Best The 7 Minute Workout alternatives: apps like The 7 Minute Workout - Bundle

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

The 7 Minute Workout is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to The 7 Minute Workout

7 Minute Workout - Trainer#1

7 Minute Workout - Trainer by Adrian Strzelewicz

High Intensive Intervl Trainer
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
7 Minute Workout - Trainer screenshot 1
7 Minute Workout - Trainer screenshot 2
7 Minute Workout - Trainer screenshot 3

This app offers a quick, high-intensity interval training (HIIT) workout designed for efficient fat burning. It alternates between intense and moderate exercises, providing significant benefits in less time and with less energy than traditional aerobic workouts.

7 Minute Workout#3

7 Minute Workout by Bytesize Systems Pty Ltd

Home Workout: HIIT, Bodyweight
Worth Considering
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up
  • 🏠 Can be done at home
  • 🔁 Customizable workouts
  • 🤸‍♀️ Good for beginners
  • 🤩 Motivating

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
  • 🔍 Lack of exercise demonstrations
  • 🔀 No option to skip exercises
  • ⏱️ Workouts too short

More apps like The 7 Minute Workout

4
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7-minute home workoutsNo equipment requiredScientifically proven effectiveness
💪 Health & Fitness
(434)
free with in-app purchases
5
7 Minute Workout Plus
7 Minute Workout Plus
7 Minute Workout Plus
Rock Your Training
Free

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

Science-backed 7-minute workoutsVoice prompts and video demonstrationsCustomizable timers and routines
💪 Health & Fitness
(57)
free with in-app purchases
6
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises
💪 Health & Fitness
(1.8K)
free with in-app purchases
7
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
Free

Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

7-minute workout challengesBodyweight exercisesVideo exercise instructions
💪 Health & Fitness
(335)
free with in-app purchases
8
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
30 Day Home Fitness Challenge
Free

Transform your body with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines using bodyweight or equipment. Track your progress and stay motivated with challenges.

Personalized daily workout plansTargeted exercises for specific body areasFull-body fat-loss routines
💪 Health & Fitness
(57)
free with in-app purchases
9
7 Minute Workout for Women
7 Minute Workout for Women
7 Minute Workout for Women
Home Workouts to Lose Weight
Free

Achieve fitness goals with quick, high-intensity workouts designed for women. This app offers effective bodyweight exercises to lose weight, tone muscles, and improve cardiovascular health in just seven minutes.

7-minute high-intensity workoutsBodyweight exercisesCustomizable workout settings
💪 Health & Fitness
(14)
free with in-app purchases
10
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Lazy Workout for Weight Loss
Free

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

Professionally designed short workoutsNo equipment neededVoice and video personal trainer
💪 Health & Fitness
(124K)
free with in-app purchases