Best 30 Day Leg Apps

213+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

With an average user rating of 4.4β˜…, the 30 day leg category is one of the App Store's strongest. Browse all 213+ apps we track, sorted so the most loved ones surface first.

Top Picks for 30 Day Leg

30 Day - Squat Challenge#2

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Strong Contender
πŸ’ͺ Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Clear instructions and explanations
  • πŸ’ͺ Effective for building strength
  • πŸ”‹ Keeps you motivated and accountable

Room to Improve

  • πŸ› Compatibility issues with newer iPhones
  • πŸ” Unable to view future days' exercises
  • πŸ€” Beginner level may be too challenging
30-Day Leg Workouts for Men#3

30-Day Leg Workouts for Men by Nexoft Yazilim Limited Sirketi

Leg muscles exercises for men
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(458 ratings)
FreeIn-App Purchases
30-Day Leg Workouts for Men screenshot 1
30-Day Leg Workouts for Men screenshot 2
30-Day Leg Workouts for Men screenshot 3
30-Day Leg Workouts for Men screenshot 4
30-Day Leg Workouts for Men screenshot 5
30-Day Leg Workouts for Men screenshot 6

Achieve better-looking legs with short, effective daily workouts. This app offers a personal trainer experience at home or the gym, requiring no equipment. It includes reminders, tracking, and customized plans for all fitness levels.

What We Love

  • πŸ‘ Easy to use
  • πŸ”₯ Effective workouts
  • πŸ’ͺ Builds leg strength
  • 🀩 Enjoyable experience

Room to Improve

  • πŸ”’ Paywall for full access
  • πŸ€” Confusing avatar gender
  • πŸ₯΅ Workouts too challenging

More 30 Day Leg apps to explore

4
30 Day Leg Challenge
30 Day Leg Challenge
30 Day Leg Challenge
Slim Thighs & Legs Workout
Free

This app offers a 30-day program designed to build strength and tone your legs. It features simple, effective exercises that can be done at home with no equipment needed. Achieve leaner, stronger legs and boost your confidence.

30-day leg workout programSimple, effective exercisesAt-home workouts
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
5
30 Day Fitness: Home Workout
30 Day Fitness: Home Workout
30 Day Fitness: Home Workout
Daily Home Workouts Simplified
Free

Achieve your fitness goals in 30 days with targeted home workouts, personalized meal plans, and comprehensive progress tracking. This app offers a variety of exercises and challenges suitable for all fitness levels, helping you sculpt your dream body effectively.

Targeted body part workoutsSix fitness levelsFive expert-designed diet plans
πŸ’ͺ Health & Fitness
(372)
free with in-app purchases
6
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
πŸ’ͺ Health & Fitness
(43K)
free with in-app purchases
7
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30-day squat exercise programSix difficulty levelsProgress tracking
πŸ’ͺ Health & Fitness
(11)
free
8
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
πŸ’ͺ Health & Fitness
(16K)
free with in-app purchases
9
30 Day Butt & Leg Workouts
30 Day Butt & Leg Workouts
30 Day Butt & Leg Workouts
Daily Butt Workout Leg Workout
Free
πŸ’ͺ Health & Fitness
(0)
10
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts
πŸ’ͺ Health & Fitness
(2.7K)
free with in-app purchases
11
Legs Workout at Home
Legs Workout at Home
Legs Workout at Home
30-Day Strong Legs Exercises
Free

Achieve stronger, toned legs in 30 days with guided home workouts. This app offers daily exercises, 3D trainer guidance, and progress tracking without requiring any gym equipment. Sync your calorie burn data with Apple Health for a comprehensive fitness overview.

30-day training plan10-20 minute workouts3D personal trainer
πŸ’ͺ Health & Fitness
(1.5K)
freemium
12
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

30-day squat programTargets butt, thighs, and coreBuilds lower body strength
πŸ’ͺ Health & Fitness
(7)
free with in-app purchases
13
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles
πŸ’ͺ Health & Fitness
(3)
free with in-app purchases
14
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry
πŸ’ͺ Health & Fitness
(3.2K)
free with in-app purchases
15
30 Day Butt Challenge - Firm Workout Exercises
30 Day Butt Challenge - Firm Workout Exercises
30 Day Butt Challenge - Firm Workout Exercises
Butt, leg & thigh exercises
Free

This app offers a 30-day workout plan focused on legs, butt, and thighs. It gradually increases exercise difficulty and includes rest days for recovery. Track your progress and stay motivated with exercise demos and reminders.

30-day butt exercise programSix difficulty levelsProgress tracking
πŸ’ͺ Health & Fitness
(21)
free with in-app purchases
16
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Wall Pilates・Fitness・Lazy Yoga
Free

Achieve a toned, lifted, and rounded glute in 30 days with personalized workout plans. Explore diverse routines for lower body fitness, track your progress, and stay motivated with challenges. Transform your physique with effective and fun exercises.

Personalized daily workout plansLower body workout programsMotivating fitness challenges
πŸ’ͺ Health & Fitness
(67)
subscription
17
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
πŸ’ͺ Health & Fitness
(9.4K)
subscription
18
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
πŸ’ͺ Health & Fitness
(28K)
subscription
19
Split & Flexibility in 30 Days
Split & Flexibility in 30 Days
Split & Flexibility in 30 Days
30-Day Split Challenge at Home
Free

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

30-day split routineDaily full body stretching exercisesVideo instructions from a personal trainer
πŸ’ͺ Health & Fitness
(117)
free
20
Lazy 30 Day Home Workout Plan
Lazy 30 Day Home Workout Plan
Lazy 30 Day Home Workout Plan
Fitness At Home Workout App
Free

This app offers a 30-day challenge to strengthen your abs and core with a variety of effective exercises. It requires no equipment and includes guided meditations and fun music to keep you motivated. Track your progress and plan workouts easily from home.

30-day abs and core challengesVariety of effective exercisesNo equipment required
πŸ’ͺ Health & Fitness
(41)
free with in-app purchases

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