Best 30 Day Leg Apps

123+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.2★, the 30 day leg category is one of the App Store's strongest. Browse all 123+ apps we track, sorted so the most loved ones surface first.

Compare top 30 Day Leg Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Leg Fitness Challenges ~ Daily Workout Free30 Day Leg Fitness Challenges ~ Daily Workout FreeFree4.6★ (30)NoNoAug 2026
230 Day Leg Challenge30 Day Leg ChallengeFree3.0★ (2)YesYesMay 2026
330 Day Squat Challenge - Legs & Thighs Workout30 Day Squat Challenge - Legs & Thighs WorkoutFree4.5★ (11)NoYesAug 2026
430-Day Leg Workouts for Men30-Day Leg Workouts for MenFree4.8★ (485)NoYesAug 2026
530 Day Butt & Leg Workouts30 Day Butt & Leg WorkoutsFreeNoNoAug 2026
630 Day Ab & Squat Challenge30 Day Ab & Squat ChallengeFree3.3★ (3)NoYesAug 2026
730 Day Tricep Dip Fitness Challenges30 Day Tricep Dip Fitness ChallengesFree5.0★ (2)NoYesMay 2026
830 Day Wall Sit Fitness Challenges ~ Daily Workout30 Day Wall Sit Fitness Challenges ~ Daily WorkoutFree3.0★ (2)NoYesMay 2026

Top Picks for 30 Day Leg

30 Day Leg Challenge#2

30 Day Leg Challenge by Stefan Roobol

Slim Thighs & Legs Workout
Strong Contender
💪 Health & Fitness
3.0(2 ratings)
FreeAdsIn-App Purchases
30 Day Leg Challenge screenshot 1
30 Day Leg Challenge screenshot 2
30 Day Leg Challenge screenshot 3
30 Day Leg Challenge screenshot 4
30 Day Leg Challenge screenshot 5
30 Day Leg Challenge screenshot 6

This app offers a 30-day program designed to build strength and tone your legs. It features simple, effective exercises that can be done at home with no equipment needed. Achieve leaner, stronger legs and boost your confidence.

More 30 Day Leg apps to explore

4
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
Lower Body Exercises at Home
Free

Achieve better-looking legs with short, effective daily workouts. This app offers a personal trainer experience at home or the gym, requiring no equipment. It includes reminders, tracking, and customized plans for all fitness levels.

Short and effective leg workoutsNo equipment requiredWorkout reminders
💪 Health & Fitness
(485)
free with in-app purchases
5
30 Day Butt & Leg Workouts
30 Day Butt & Leg Workouts
30 Day Butt & Leg Workouts
Daily Butt Workout Leg Workout
Free
💪 Health & Fitness
(0)
6
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles
💪 Health & Fitness
(3)
free with in-app purchases
7
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
by Shane Clifford
Free

This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.

30-day tricep dip challengeExercise guides with text and videoProgress export and import
💪 Health & Fitness
(2)
free with in-app purchases
8
30 Day Wall Sit Fitness Challenges ~ Daily Workout
30 Day Wall Sit Fitness Challenges ~ Daily Workout
30 Day Wall Sit Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This 30-day fitness plan offers daily exercises with text and video guides, including rest days. It helps users track progress, calculate BMI, and monitor weight with charts. Suitable for all ages and genders, it features customizable workout scheduling and push notifications.

30-day wall sit challengeDaily exercises with text and video guidesRest day markup
💪 Health & Fitness
(2)
free with in-app purchases
9
30 Day Lunge Fitness Challenges ~ Daily Workout
30 Day Lunge Fitness Challenges ~ Daily Workout
30 Day Lunge Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.

30-day lunge exercise planDaily workout progressionExercise guides with text and video
💪 Health & Fitness
(4)
free
10
30 Day Fitness: Home Workout
30 Day Fitness: Home Workout
30 Day Fitness: Home Workout
Daily Home Workouts Simplified
Free

Achieve your fitness goals in 30 days with targeted home workouts, personalized meal plans, and comprehensive progress tracking. This app offers a variety of exercises and challenges suitable for all fitness levels, helping you sculpt your dream body effectively.

Targeted body part workoutsSix fitness levelsFive expert-designed diet plans
💪 Health & Fitness
(375)
free with in-app purchases
11
30 Day Butt Challenge - Firm Workout Exercises
30 Day Butt Challenge - Firm Workout Exercises
30 Day Butt Challenge - Firm Workout Exercises
Butt, leg & thigh exercises
Free

This app offers a 30-day workout plan focused on legs, butt, and thighs. It gradually increases exercise difficulty and includes rest days for recovery. Track your progress and stay motivated with exercise demos and reminders.

30-day butt exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(21)
free with in-app purchases
12
30 Day Crunch Fitness Challenges ~ Daily Workout
30 Day Crunch Fitness Challenges ~ Daily Workout
30 Day Crunch Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day exercise plan focused on ab workouts, gradually increasing intensity. It includes exercise guides, progress tracking, and features like rest day marking and workout scheduling. Suitable for all ages and genders, it also provides fitness recipes and BMI calculation.

30-day ab exercise planExercise guides with text and videoProgress export and import
💪 Health & Fitness
(2)
free with in-app purchases
13
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

30-day ab exercise planDaily exercises with text and video guidesProgress export and import
💪 Health & Fitness
(20)
free with in-app purchases
14
30 Day Burpee Fitness Challenges ~ Daily Workout
30 Day Burpee Fitness Challenges ~ Daily Workout
30 Day Burpee Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day fitness plan focused on burpee exercises. It includes daily routines with rest days, exercise guides, and progress tracking. The interface is user-friendly and suitable for all ages and genders.

30-day burpee exercise planDaily workout routines with rest daysExercise guides with text and video
💪 Health & Fitness
(9)
free with in-app purchases
15
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
by Shane Clifford
Free

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

30-day ab exercise planDaily workout progressionExercise guides (text & video)
💪 Health & Fitness
(37)
free with in-app purchases
16
Split & Flexibility in 30 Days
Split & Flexibility in 30 Days
Split & Flexibility in 30 Days
30-Day Split Challenge at Home
Free

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

30-day split routineDaily full body stretching exercisesVideo instructions from a personal trainer
💪 Health & Fitness
(125)
free
17
30 Day Thigh Fitness Challenge
30 Day Thigh Fitness Challenge
30 Day Thigh Fitness Challenge
30 Day Body Shape Workout Plan
Free

This 30-day exercise plan guides users through daily fat-loss exercises to sculpt lean legs and achieve a toned physique. It offers a progressive challenge suitable for all ages and genders, requiring no equipment.

30-day progressive exercise planDaily fat loss and toning exercisesText, photo, and video exercise guides
💪 Health & Fitness
(5)
free with in-app purchases
18
30 Day Back Fitness Challenges ~ Daily Workout
30 Day Back Fitness Challenges ~ Daily Workout
30 Day Back Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day exercise plan designed to improve back fitness. It includes guided exercises with text and video, progress tracking, and customizable workout scheduling. Suitable for all ages and fitness levels.

30-day exercise planGuided exercises with text and videoProgress tracking and export/import
💪 Health & Fitness
(15)
free with in-app purchases
19
30 Day Chest Fitness Challenges ~ Daily Workout
30 Day Chest Fitness Challenges ~ Daily Workout
30 Day Chest Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day exercise plan focused on chest and abdominal fitness. It includes guided exercises with text and video, progress tracking, and customizable workout scheduling. Suitable for all ages and fitness levels.

30-day exercise planGuided exercises with text and videoProgress tracking and weight charts
💪 Health & Fitness
(7)
free
20
30 Day - Squat Challenge
30 Day - Squat Challenge
30 Day - Squat Challenge
Squat exercise 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

30-day exercise planDaily squat exercisesIncreasing intensity
💪 Health & Fitness
(865)
free with in-app purchases

FAQ about 30 Day Leg

What are the best 30 day leg apps for iPhone?
30 Day Leg Fitness Challenges ~ Daily Workout Free tops our 30 day leg apps ranking as of August 2026, with a 4.6-star average from 30 App Store ratings, and it's free to download.
Yes — 20 of the top 30 day leg apps we rank are free to download, including 30 Day Leg Fitness Challenges ~ Daily Workout Free and 30 Day Leg Challenge.
30 Day Leg Fitness Challenges ~ Daily Workout Free has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 123+ 30 day leg apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
30 Day Leg Fitness Challenges is compatible with iPhone, iPad, and iPod. The interface is designed to be powerful and attractive across these devices.
The latest version is 9.1, last updated on April 10, 2017. While updates have not been frequent recently, the app provides a stable 30-day program.

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