Best 30 Days Workout Challenge Apps

215+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free 30 days workout challenge apps? 20 of our 215+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 30 Days Workout Challenge

30 Day Fitness at Home#1

30 Day Fitness at Home by Leap Health Fitness Limited

Home Workout for Women To Burn
Editor's Choice
💪 Health & Fitness
4.7😊(301 ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
30 Day Fitness at Home screenshot 2
30 Day Fitness at Home screenshot 3
30 Day Fitness at Home screenshot 4
30 Day Fitness at Home screenshot 5
30 Day Fitness at Home screenshot 6

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
Six Pack in 30 Days - 6 Pack#3

Six Pack in 30 Days - 6 Pack by Leap Health Fitness Limited

Core, Abs & Home Workout
Worth Considering
💪 Health & Fitness
4.8😊(37K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days - 6 Pack screenshot 1
Six Pack in 30 Days - 6 Pack screenshot 2
Six Pack in 30 Days - 6 Pack screenshot 3
Six Pack in 30 Days - 6 Pack screenshot 4
Six Pack in 30 Days - 6 Pack screenshot 5
Six Pack in 30 Days - 6 Pack screenshot 6

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes

More 30 Days Workout Challenge apps to explore

4
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
5
30 Day Workout & Fitness
30 Day Workout & Fitness
30 Day Workout & Fitness
Home Exercise & Training Plan
Free
💪 Health & Fitness
(0)
6
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
6 Pack Exercises, Abs Workout
Free

Get ready for summer with our abs workout app, offering tailored workout plans for all fitness levels over 30 days. Achieve sculpted six-pack abs with animated demonstrations, video guides, and seamless integration with Apple Health for comprehensive tracking. Start your journey to a stronger physique today!

💪 Health & Fitness
(34K)
7
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Home Workout for Weight Loss
Free

An app designed to help users lose weight at home in 30 days, offering systematic workouts, diet plans, and progress tracking. Features include various workout routines, calorie tracking, and video guidance with no equipment required. Subscription-based with pricing details provided, offering a comprehensive solution for weight loss and fitness goals.

💪 Health & Fitness
(21K)
8
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(28K)
9
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
10
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Weight Loss & Toning Lumowell
Free

Get fit at home with a 30-day workout challenge that requires no equipment, helping you achieve a perfect body quickly. Follow daily exercises to maximize your weight loss and toning results.

💪 Health & Fitness
(96)
11
Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(4.4K)
12
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

A home fitness app offering a 30-day Plank challenge to improve your body. Features include a customizable timer and voice assistant for guidance during workouts. Leave a review or provide feedback via email for further improvements.

💪 Health & Fitness
(1.5K)
13
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

💪 Health & Fitness
(28K)
14
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

Get in shape with a 30-day ab workout challenge! This app offers daily exercises that gradually increase in intensity to strengthen your core. It includes 6 intense workouts with 15 different core exercise variations for both men and women of all ages.

💪 Health & Fitness
(285)
15
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Home Workout Challenges
Free
💪 Health & Fitness
(0)
16
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

Get fit in just 30 days with a simple and intense cardio exercise plan that gradually increases in intensity, suitable for men and women of all ages. This app offers a variety of workouts, exercise guides, progress tracking, and healthy recipes to help you achieve your fitness goals.

💪 Health & Fitness
(14)
17
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

"Revamp your fitness routine with a versatile workout companion designed to track your progress, provide personalized exercise routines, and offer nutrition guidance. Elevate your fitness journey today and reach your goals faster!"

💪 Health & Fitness
(7.5K)
18
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This fitness application provides a 30-day exercise plan with daily workouts that gradually increase in intensity, suitable for men and women of any age. It offers a range of features including exercise guides, progress tracking, customizable scheduling, and push notifications to help users stay on track with their fitness goals.

💪 Health & Fitness
(11)
19
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

Get ready for a 30-day squat challenge! Improve your strength with daily workouts that gradually increase in intensity. Suitable for all ages, with 6 intense workouts and 15 core exercise variations. Start now!

💪 Health & Fitness
(68)
20
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Get a six-pack in 30 days with our 90-day abs workout challenge app. Quick and effective workouts designed for any time, wherever you are - gym, home, or office. Start now and achieve your fitness goals!

💪 Health & Fitness
(31K)