Best 6 Week Challenge Apps

182+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 182+ 6 week challenge apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for 6 Week Challenge

Just 6 Weeks#1

Just 6 Weeks by Aleksandr Lomakin

100 Push Ups in 6 Weeks
Editor's Choice
💪 Health & Fitness
4.8😊(9.3K ratings)
FreeIn-App Purchases
Just 6 Weeks screenshot 1
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Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features
Asana Rebel: Get in Shape#2

Asana Rebel: Get in Shape by Asana Rebel GmbH

Yoga Workout & nutrition plans
Strong Contender
🌟 Lifestyle
4.7😐(75K ratings)
FreeAdsIn-App Purchases
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Get in shape with our yoga workout app that offers personalized fitness routines, meditation sessions, and healthy recipes. Transform your health and well-being with Asana Rebel. Start your wellness journey today!

What We Love

  • 🚀 Great workouts
  • 🔋 Motivating and helps build strength
  • 👍 Variety of workout lengths
  • 👍 Helpful for beginners

Room to Improve

  • 🐛 Technical issues like freezing, crashing, and syncing problems
  • 🔒 Deceptive subscription practices and lack of transparency
  • 👎 Workouts move too fast, lack modifications for different levels
Her 75#3

Her 75 by HER 75

75 day challenge with friends
Worth Considering
💪 Health & Fitness
4.8(3.1K ratings)
FreeIn-App Purchases
#40in Health & Fitness
Her 75 screenshot 1
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Take the 75-day challenge with friends and track your progress in real-time, completing customizable daily tasks and challenges to achieve a healthier lifestyle. Get started for free for 3 days, then subscribe to access premium features and continue your journey.

More 6 Week Challenge apps to explore

4
ChallengeRunner
ChallengeRunner
ChallengeRunner
Fitness Challenge Logging
Free

ChallengeRunner Fitness Challenge Logging provides a simple interface for participants to view and submit health challenge data, check leaderboards, and communicate. Participants can join challenges using links, QR codes, or challenge codes. Enable Health Integration in settings to sync data with the Apple Health app. Join now for a fun and engaging fitness experience!

💪 Health & Fitness
(8.5K)
5
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This program helps you train to do 100 consecutive push-ups in just six weeks, with a simple routine that includes taking rest days and allowing 60 seconds between sets. Get fit and take on the challenge to build muscle and boost your endurance.

💪 Health & Fitness
(150)
6
6 Weeks to 6 Pack Abs
6 Weeks to 6 Pack Abs
6 Weeks to 6 Pack Abs
Get a six-pack in six weeks
Free

Achieve a toned and defined midsection with a straightforward, six-move workout program designed to reveal your six-pack in just six weeks. Start sculpting your core today.

💪 Health & Fitness
(2)
7
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

Get fit with our Push Up Counter and Tracker app! Use AR technology to automatically count push-ups, choose from 4 workout modes, track your progress with detailed statistics, and stay motivated to reach your goals. Start your journey to 100 push-ups in 6 weeks today!

💪 Health & Fitness
(2.3K)
8
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

Get a fit body with the 30 Day Ab Challenge app. Improve your health, tone your abs, and track your progress over 30 days. Start your fitness journey today!

💪 Health & Fitness
(2.3K)
9
Kinedu: Baby Development
Kinedu: Baby Development
Kinedu: Baby Development
From pregnancy to 6 years
Free

A comprehensive child development app from pregnancy to age 6, providing personalized daily plans, expert guidance, milestone tracking, and live classes. With access to 3,000+ video activities and expert resources, Kinedu supports parents every step of the way. Download now for a solid foundation in your child's development!

📚 Education
(6.9K)
10
My Personal Challenge
My Personal Challenge
My Personal Challenge
Fitness that actually works
Free

This application helps you build routines that stick by offering guided daily challenges, mindfulness practices, and reflective tasks to improve your physical and mental well-being. By using the app, you can develop healthy habits, increase motivation, and achieve a better balance between body and mind, starting with taking small steps towards a healthier and more mindful version of yourself.

💪 Health & Fitness
(6.7K)
11
75 Days: Her Challenge
75 Days: Her Challenge
75 Days: Her Challenge
75 day challenge track health
Free
💪 Health & Fitness
(19)
12
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Six pack abs in 10 weeks
Free

Get six-pack abs in 10 weeks with this app that trains you from 0 to 200 sit-ups. Expertly designed to help you achieve your dream body in just 10 weeks!

💪 Health & Fitness
(671)
13
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Six pack abs in 10 weeks
Free

Transform your abs with our expert-designed program! Go from 0 to 200 sit-ups in just 10 weeks. Start now and achieve your dream of six-pack abs!

💪 Health & Fitness
(2.7K)
14
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Revolutionize your workout routine with an innovative app that offers live and on-demand fitness classes led by top instructors. Join a community of like-minded individuals and elevate your fitness journey today!

💪 Health & Fitness
(812K)
15
The X – Scavenger Hunt Weekly
The X – Scavenger Hunt Weekly
The X – Scavenger Hunt Weekly
Solve puzzles to win cash
Free

Embark on a thrilling adventure with live puzzles and challenges to win real cash prizes at The X. Solve, share, and move through this scavenger hunt escape room for a chance to claim your winnings. Follow The X on Twitter and Instagram, and visit PlayTheX.app to join the game today.

🎬 Entertainment
(2.1K)
16
Sittie: 200 Situps Challenge
Sittie: 200 Situps Challenge
Sittie: 200 Situps Challenge
6 Week Muscle Gaining Program
Free
💪 Health & Fitness
(0)
17
Big Team Challenge
Big Team Challenge
Big Team Challenge
by Team Challenge Apps Ltd
Free

Join our workplace challenge system for walking events! Connect with Apple Health to track steps and compete with your team. Optional feature to sync your progress.

💪 Health & Fitness
(1.1K)
18
75 Day Challenge: Soft Edition
75 Day Challenge: Soft Edition
75 Day Challenge: Soft Edition
Form Healthy Habits in 75 Days
Free

Embark on a transformative journey with an app designed to help you build better habits and resilience in just 75 days. Stay motivated, track your progress, and achieve lasting change by taking control of your personal growth. Download now to start your path towards becoming the best version of yourself.

💪 Health & Fitness
(306)
19
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
Daily strength training plan
Free

"75 Day Hard & Soft Challenge" is a comprehensive app that helps you develop fitness and mental habits. Customize your challenge level, duration, and activities to create a personalized growth journey. Download now and embark on a transformative path towards discipline, consistency, and self-improvement.

🌟 Lifestyle
(534)
20
100 Sit-Ups Challenge
100 Sit-Ups Challenge
100 Sit-Ups Challenge
Do min 100 push ups in 6 weeks
Free

Achieve 100 sit-ups in just six weeks with this free, guided workout plan, perfect for anywhere and any skill level. Start your journey to stronger abs today!

💪 Health & Fitness
(2)