Best 7M Daily Apps & Games

66+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

Finding the right 7m daily app can be overwhelming with so many options. We've analyzed 66+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for 7M Daily

Motivation by 7M: Daily Quotes#2

Motivation by 7M: Daily Quotes by Fast Builder Limited

Motivational and Inspirational
Strong Contender
💪 Health & Fitness
4.8(227 ratings)
FreeAdsIn-App Purchases
Motivation by 7M: Daily Quotes screenshot 1
Motivation by 7M: Daily Quotes screenshot 2
Motivation by 7M: Daily Quotes screenshot 3
Motivation by 7M: Daily Quotes screenshot 4
Motivation by 7M: Daily Quotes screenshot 5
Motivation by 7M: Daily Quotes screenshot 6

This app provides over 100 inspirational quotes across various categories to boost self-esteem, manage stress, and improve relationships. It offers daily reminders and frequent updates to keep content fresh, aiming to positively impact mental health and daily motivation.

Seven: 7 Minute Workout#3

Seven: 7 Minute Workout by Perigee AB

Daily HIIT Bodyweight Exercise
Worth Considering
💪 Health & Fitness
4.8😊(137K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version

More 7M Daily apps to explore

4
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
💪 Health & Fitness
(745)
free with in-app purchases
5
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Home Workout & Fitness Planner
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(123K)
free with in-app purchases
6
iDrama – Short Dramas & Reels
iDrama – Short Dramas & Reels
iDrama – Short Dramas & Reels
Daily Original Short Dramas
Free

Enjoy exclusive original short dramas and reels updated daily. Perfect for quick entertainment breaks, offering binge-worthy series in bite-sized episodes with immersive HD viewing and smart recommendations.

Exclusive original short dramasDaily updated episodesImmersive HD viewing
🎬 Entertainment
(18K)
free with in-app purchases
7
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts
💪 Health & Fitness
(2.7K)
free with in-app purchases
8
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups
💪 Health & Fitness
(73K)
free with in-app purchases
9
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates & Stretch
Free

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans
💪 Health & Fitness
(120K)
free with in-app purchases
10
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
11
7 Minute Workout for Women
7 Minute Workout for Women
7 Minute Workout for Women
Home Workouts to Lose Weight
Free

Achieve fitness goals with quick, high-intensity workouts designed for women. This app offers effective bodyweight exercises to lose weight, tone muscles, and improve cardiovascular health in just seven minutes.

7-minute high-intensity workoutsBodyweight exercisesCustomizable workout settings
💪 Health & Fitness
(14)
free with in-app purchases
12
Grab: Taxi Ride, Food Delivery
Grab: Taxi Ride, Food Delivery
Grab: Taxi Ride, Food Delivery
Car Hailing & Grocery Order
Free

This app provides a comprehensive suite of services across Southeast Asia, including ride-hailing, food and grocery delivery, and package delivery. It aims to be a one-stop solution for everyday needs, offering convenient booking and cashless payment options.

Ride-hailing and taxi bookingFood delivery from restaurantsGrocery delivery from supermarkets
✈️ Travel
(249K)
free with in-app purchases
13
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
14
Classic Words With Friends
Classic Words With Friends
Classic Words With Friends
Multiplayer Crossword Game
Free

Engage in a classic multiplayer word game to challenge friends or train your brain. Build vocabulary with solo challenges against AI opponents or connect with new players. Track progress and enjoy in-game chat.

Multiplayer word challengesSolo challenges against AIVocabulary building
🎮 Games
(83K)
free with in-app purchases
15
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
16
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
17
7 Minute Workout Women
7 Minute Workout Women
7 Minute Workout Women
Daily Fitness Workouts
Free

This app offers a quick and effective daily fitness routine designed to build a consistent exercise habit. It utilizes short, intense workouts based on scientific studies to maximize health benefits in minimal time. The program requires no equipment and provides visual progress tracking and motivational awards.

Full-body exercise routineAnimated and text instructionsStep-by-step guidance
💪 Health & Fitness
(464)
free with in-app purchases
18
Pedometer++
Pedometer++
Pedometer++
Count Steps, Track Walks/Runs
Free

Track your daily steps, walking distance, calories burned, and heart rate. Set goals, earn badges, and view progress with easy-to-read graphs. Explore routes, create custom paths, and download offline maps for outdoor adventures.

Step countingDistance and calorie trackingCustom goal setting
💪 Health & Fitness
(49K)
free with in-app purchases
19
The Weather Channel - Radar
The Weather Channel - Radar
The Weather Channel - Radar
Forecast Updates: Storms, Rain
Free

Get accurate daily and hourly weather forecasts, including severe storm alerts and air quality index. Plan up to 15 days in advance with personalized weather tracking and live radar maps.

Daily and hourly forecastsLive Doppler radar mapsSevere weather alerts
☀️ Weather
(5.9M)
free with in-app purchases
20
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium

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