Best Alcohol Cessation Apps

Quit Drinking

#1 Quit Drinking/Alcohol App

Free

This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

Drinker's Helper - Drink Less

Cut back or quit drinking

Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

Sunnyside: Drink Less Alcohol

Cut Back or Quit Drinking

Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

BurnBar – Alcohol Tracker

Balance Alcohol with Exercise

Free

Earn rewards for your workouts by turning steps, calories, and exercise into drinks, including beer, wine, and cocktails, to balance fitness and happy hour. Download the app to start tracking your progress and enjoying a guilt-free drink.

Tear Away - Days Since Alcohol

Quit Drinking. 1 Day at a Time

Free

This sobriety tracker helps you stay consistent and motivated on your journey to staying sober by turning each day into a small victory, with daily motivational quotes, pledges, and rewards. By using this app, you can track your progress, celebrate milestones, and share your achievements with others for support and inspiration.

Sobriety Counter Stop Drinking

Stop Drinking App - EasyQuit

Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

Sober SideKick: Quit Addiction

Reframe: Drink Less Alcohol

Free

Join Sober Sidekick, the app for addiction recovery and sobriety. Track your progress, connect with a supportive community, and stay motivated on your journey to quit drinking and achieve sobriety. You are not alone - start your recovery today.

Daybreak - Alcohol Support

Quit or reduce alcohol

Free

A support app designed to help you change your relationship with alcohol, whether you want to reduce consumption or quit altogether. Join a non-judgmental community for information, support, and motivation to reach your goals.

Saucey: Alcohol Delivery

Wine, Liquor & Beer in 30 min

Free

Get wine, liquor, and beer delivered straight to your door with quick and convenient service. Order all your favorite drinks easily and enjoy a hassle-free delivery experience today!

Sober: Recovery Tracker

Sobriety & Addiction Counter

Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

Pelago Health

Substance use support

Free

Pelago Health offers virtual substance use support for tobacco, alcohol, and opioids through employers or benefit providers. With the app, users can access Cognitive Behavior Therapy, schedule appointments, message counselors, track progress, and more. Join 750,000 people taking action towards healthier habits today.

DrinkControl: Alcohol Tracker

Drink less/stop drinking

Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

TRY DRY: The Dry January app

Track your drinking year-round

Free

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

BACtrack

by KHN Solutions Inc

Free

Transform your smartphone into a breathalyzer with a BACtrack companion app, allowing you to estimate your Blood Alcohol Content easily. This app provides various features like automatic pairing, BAC testing in Friend Mode, self-perception games, BAC estimation, ZeroLine® feature, tracking graphs, and data sharing options.