Best Arm Workouts For Men Apps

199+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.7★, the arm workouts for men category is one of the App Store's strongest. Browse all 199+ apps we track, sorted so the most loved ones surface first.

Top Picks for Arm Workouts For Men

Workouts For Men: Gym & Home#1

Workouts For Men: Gym & Home by BetterMe Trading Limited

Build Muscles & Lose Weight
Editor's Choice
💪 Health & Fitness
4.4😐(26K ratings)
FreeAdsIn-App Purchases
Workouts For Men: Gym & Home screenshot 1
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Workouts For Men: Gym & Home screenshot 3
Workouts For Men: Gym & Home screenshot 4
Workouts For Men: Gym & Home screenshot 5
Workouts For Men: Gym & Home screenshot 6

Get personalized workout plans tailored to your fitness goals with detailed exercise routines and tracking features. Achieve your fitness targets efficiently and effectively in the gym. Start your journey to a fitter you today!

What We Love

  • 🚀 Efficient workouts
  • 👍 Easy to use interface
  • 🚀 Quick workout sessions
  • 👍 Helpful exercise videos

Room to Improve

  • 🐛 Inconsistent exercise videos
  • 👎 Lack of exercise customization
  • 👎 Expensive subscription
Dumbbell Home Workout for Men#2

Dumbbell Home Workout for Men by Brandon Lee

Biceps Workout & Arm Workout
Strong Contender
💪 Health & Fitness
4.8😊(501 ratings)
FreeIn-App Purchases
Dumbbell Home Workout for Men screenshot 1
Dumbbell Home Workout for Men screenshot 2
Dumbbell Home Workout for Men screenshot 3
Dumbbell Home Workout for Men screenshot 4
Dumbbell Home Workout for Men screenshot 5
Dumbbell Home Workout for Men screenshot 6

Transform your fitness journey with personalized workout plans from this comprehensive app focusing on arm, abs, and chest workouts. Achieve muscle growth, strength, and endurance with a variety of exercises designed for all fitness levels. Subscribe now for unlimited access and reach your wellness goals with LifeBuddy!

What We Love

  • 👍 Intuitive and user-friendly interface
  • 💪 Effective personalized workout plans
  • 🎥 High-quality instructional exercise videos
  • 🎯 Customizable workout routines by muscle groups

Room to Improve

  • 🐛 Frequent app crashes and freezing
  • 🔌 Video playback issues and buffering
  • 💳 Aggressive paywall and subscription model
Gym Workout For Men#3

Gym Workout For Men by Shred Apps, LLC

Abs, Chest, Leg & Arm Workouts
Worth Considering
💪 Health & Fitness
4.9😊(2.6K ratings)
FreeIn-App Purchases
Gym Workout For Men screenshot 1
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Gym Workout For Men screenshot 3
Gym Workout For Men screenshot 4
Gym Workout For Men screenshot 5
Gym Workout For Men screenshot 6

Plan and track your gym workouts effortlessly with our intuitive application. Stay organized, set goals, and achieve fitness milestones easily. Download now to kickstart your fitness journey!

What We Love

  • 👍 Easy to use
  • 🚀 Helpful workout videos
  • 👍 Great for beginners
  • 👍 Simple and straightforward

Room to Improve

  • 🐛 Tracking issues
  • 🐛 App not working properly
  • 🔒 Questionable billing practices

More Arm Workouts For Men apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
5
5 Minute Home Workout
5 Minute Home Workout
5 Minute Home Workout
Quick exercise for men & women
Free

Get a quick and effective home workout routine designed for men in just 5 minutes. Stay fit and healthy with this fast-paced exercise program. Start your fitness journey today!

💪 Health & Fitness
(1.6K)
6
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Get your dream body with our AI fitness app! No equipment needed—tone and build muscles at home with customized workout routines targeting different muscle groups. Download now and achieve your fitness goals effortlessly.

💪 Health & Fitness
(9.2K)
7
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

FitHim is a comprehensive workout app designed to help you achieve your fitness goals. Track your progress, access personalized training programs, and stay motivated with our interactive features. Start your fitness journey today!

💪 Health & Fitness
(4.3K)
8
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(152K)
9
Freeletics: HIIT Home Workouts
Freeletics: HIIT Home Workouts
Freeletics: HIIT Home Workouts
Home & Gym AI Coach, Planner
Free

Get fit and stay healthy with personalized workout plans tailored to your fitness goals. Achieve your fitness dreams with Freeletics - start training now!

💪 Health & Fitness
(53K)
10
Lose Weight App for Men
Lose Weight App for Men
Lose Weight App for Men
Fat burning exercises for men
Free

Lose weight, burn fat, and build muscle at home with personalized whole-body workouts for men. No gym or equipment needed, just follow daily exercises designed by professional trainers. Track calories, get daily reminders, and join the 30-day weight loss challenge for fast results. Download now for free and experience effective fat-burning and muscle-building workouts!

💪 Health & Fitness
(164)
11
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(34K)
12
Workout for Men, Full Body
Workout for Men, Full Body
Workout for Men, Full Body
No Equipment home workout plan
Free

Get fit at home with a comprehensive workout plan for men, featuring exercises for weight loss, abs, and full-body fitness - no equipment or coach needed. Download now and start your fitness journey with short and effective workouts to build muscle and lose weight in the comfort of your own home.

💪 Health & Fitness
(35)
13
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get toned arms with our Daily Arm Workout app! This application provides targeted daily workout routines designed to help you strengthen and tone your arm muscles. Download now and start your fitness journey today.

💪 Health & Fitness
(1.8K)
14
Lose Weight for Men at Home
Lose Weight for Men at Home
Lose Weight for Men at Home
Weight Loss, Lose Belly Fat
Free

Get in shape with the ultimate weight loss app for men! Burn fat, build muscles, and lose weight at home with tailored workouts. Subscribe for unlimited access to customized routines and track your progress effortlessly.

💪 Health & Fitness
(2.8K)
15
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Get fit and build muscle strength with personalized daily workouts from professional trainers. Watch video tutorials for each exercise and track your progress easily. Start your fitness journey today!

💪 Health & Fitness
(1.6K)
16
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

💪 Health & Fitness
(125K)
17
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
18
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(134K)
19
Workout For Men at Home Coach
Workout For Men at Home Coach
Workout For Men at Home Coach
Gym Fitness & Training Routine
Free

Get fit at home with a personalized 30-day workout plan and customizable exercises targeting Abs, arms, and chest. Track your progress, stay on schedule with reminders, and achieve a stronger, more toned body with this easy-to-follow fitness coach.

💪 Health & Fitness
(244)
20
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

GetFit offers a convenient Home Fitness Workout application for personalized workout routines catering to individual fitness goals. Transform your home into a fitness space and achieve your desired fitness level with our tailored exercises. Start your fitness journey today!

💪 Health & Fitness
(19K)