Best Beginner Strength Training App

239+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our beginner strength training app list covers 239+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Beginner Strength Training App

Gym Workout Planner For Women#1

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😞(4.9K ratings)
FreeIn-App Purchases
Gym Workout Planner For Women screenshot 1
Gym Workout Planner For Women screenshot 2
Gym Workout Planner For Women screenshot 3
Gym Workout Planner For Women screenshot 4
Gym Workout Planner For Women screenshot 5
Gym Workout Planner For Women screenshot 6

Stay fit and strong with personalized strength training workouts designed specifically for women. Plan your gym routines effortlessly with this innovative workout planner app. Get started today and achieve your fitness goals with ease!

What We Love

  • πŸ‘ Challenging but doable workouts
  • πŸ‘ Variety of exercises
  • πŸ‘ Helpful exercise videos
  • πŸ‘ Easy to use

Room to Improve

  • πŸ› Freezes and crashes frequently
  • πŸ› Doesn't work after initial use
  • πŸ› Fails to restore purchases
LADDER Strength Training Plans#2

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(152K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

What We Love

  • πŸ’ͺ Challenging and effective workouts
  • πŸŽ“ Knowledgeable and motivating coaches
  • 🀝 Supportive and engaging community
  • πŸ”„ Varied and progressive programming

Room to Improve

  • πŸ—£οΈ Inconsistent coach responsiveness
  • πŸ”“ Inability to easily switch teams
  • πŸ™…β€β™€οΈ Excessive prompts for social sharing
HASfit: Home Workout Programs#3

HASfit: Home Workout Programs by Kozak Barbell Inc.

Strength Training, Weight Loss
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(6.5K ratings)
FreeAdsIn-App Purchases
HASfit: Home Workout Programs screenshot 1
HASfit: Home Workout Programs screenshot 2
HASfit: Home Workout Programs screenshot 3
HASfit: Home Workout Programs screenshot 4
HASfit: Home Workout Programs screenshot 5
HASfit: Home Workout Programs screenshot 6

Get personalized home workout routines and exercise plans for all fitness levels with a top-rated fitness app. Access over 1,000 on-demand workout videos, customize your workouts, and track your progress easily. Start your fitness journey today!

What We Love

  • πŸš€ Fantastic home workout app
  • πŸ‘ Great Workout Videos
  • πŸ‘ Effective and fun workout programs
  • πŸ‘ Great for Seniors

Room to Improve

  • πŸ› Clunky on IPad
  • πŸ› Frustrating Pop-Ups
  • πŸ› Cannot login

More Beginner Strength Training App apps to explore

4
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

Get a personalized workout plan tailored to your schedule and equipment with science-based strength training using cutting-edge techniques. Maximize your muscle building potential with optimal exercises, sets, reps, and weights designed to help you reach your fitness goals.

πŸ’ͺ Health & Fitness
(863)
5
JuggernautAI
JuggernautAI
JuggernautAI
Strength Training Workouts
Free

Revolutionize your strength training with a cutting-edge A.I. system tailored to your individual needs. Get personalized powerlifting or powerbuilding workouts, real-time feedback, and expert guidance from legendary coach Chad Wesley Smith - achieve your strength goals like never before! Subscribe now for the smartest program designed just for you.

πŸ’ͺ Health & Fitness
(7)
6
TeamBuildr Training
TeamBuildr Training
TeamBuildr Training
by TeamBuildr LLC
Free

TeamBuildr Training is a comprehensive app for coaches, trainers, athletes, and clients to access structured strength and conditioning programs, track progress, communicate, and more in one platform. Coaches can preview sessions, track stats, communicate with athletes, and post updates, while athletes receive personalized training, record form, message others, and track their exercise history for optimal performance.

πŸ’ͺ Health & Fitness
(249)
7
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Muscle Strength Bodybuilding
Free

Gymnotize Gym Fitness Workout is an all-in-one exercise tracker and planner that helps you stay on top of your fitness routine. Track your workouts, set goals, and stay motivated to achieve your fitness objectives. Download now and start achieving your fitness goals!

πŸ’ͺ Health & Fitness
(3.2K)
8
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

πŸ’ͺ Health & Fitness
(76K)
9
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Watch Gym Strength Training
Free

Train Fitness Workout Tracker is the ultimate gym companion for Apple Watch users, offering automatic exercise detection, rep counting, and performance monitoring. Simply start your workout and let the app track over 130 exercise types for you. Focus on your fitness journey, not on manual logging. Apple Watch 4 or newer required.

πŸ’ͺ Health & Fitness
(3K)
10
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

Transform your fitness journey with a powerful workout tracker and fitness planner for bodybuilding, powerlifting, weightlifting, and strength training. Plan and track your workouts, access expert guidance, celebrate progress, and join a community of dedicated athletes. Elevate your fitness journey - download now!

πŸ’ͺ Health & Fitness
(8)
11
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Lifting Calendar & Gym Logger
Free

Get fit anytime, anywhere with an innovative workout app that offers personalized exercise routines, guided workouts, progress tracking, and interactive features to help you achieve your fitness goals. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(1.3K)
12
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

Peak Strength: Elevate Your Strength Training Experience. Get personalized workouts, real-time adjustments, instructional videos, and performance tracking for any experience level or equipment setup. Set your peak date, swap exercises, and improve mobility for optimal results. Start your journey towards peak performance today!

πŸ’ͺ Health & Fitness
(1.3K)
13
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

Plan and track your workouts with ease using this comprehensive workout planner app. Achieve your fitness goals efficiently by creating personalized workout routines and monitoring your progress. Get started now for a healthier, fitter you!

πŸ’ͺ Health & Fitness
(3.4K)
14
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(9.2K)
15
Ray: AI Personal Trainer
Ray: AI Personal Trainer
Ray: AI Personal Trainer
A Coach That Listens & Adapts
Free

Get a custom workout planner tailored to your fitness goals, experience level, and available equipment. Download the app to access expert coaching, smart scheduling, and personalized workouts to help you achieve real results and total-body health.

πŸ’ͺ Health & Fitness
(234)
16
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

A weightlifting app designed for users following the 5/3/1 program, allowing them to save their 1 Rep Max for each exercise and view calculated weights for each cycle step to streamline their workout. Perfect for those who want easy access to tailored exercise weights.

πŸ’ͺ Health & Fitness
(11K)
17
Weightlifting App
Weightlifting App
Weightlifting App
Workout & Weight Lifting Log
Free

Track your weightlifting progress, set personalized goals, and access a database of exercises with detailed instructions using this app. Enhance your fitness journey today!

πŸ’ͺ Health & Fitness
(1.5K)
18
MacroFactor Workouts - Tracker
MacroFactor Workouts - Tracker
MacroFactor Workouts - Tracker
Gym, Home, Planner, Routine
Free
πŸ’ͺ Health & Fitness
(116)
19
Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(4.4K)
20
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

Get fit and strong with personalized gym workouts tailored to your goals. Achieve your fitness objectives with detailed exercise plans and progress tracking. Start your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(2.4K)