Best Betterhelp Apps

4.8😊(149K ratings)

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#67in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support

Strong Contender

4.8😞(47K ratings)

Free

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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

🚀 Convenient online therapy
👍 Helpful therapists
💡 Innovative concept
🔒 Secure platform

Room to Improve

🐛 Unresponsive customer service
💰 Expensive pricing
🕰️ Slow therapist response times
🔀 Difficulty switching therapists
🚫 Lack of in-network insurance coverage

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety

Worth Considering

4.8😊(974K ratings)

FreeIn-App Purchases

#13in Health & Fitness

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

More Betterhelp apps to explore

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PHQ-9 depression screeningDepression severity checkTrack test results over time

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Daily affirmationsRewire negative thoughtsBuild self-esteem

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BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

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Virtual Mental Health Care

Brightside Health

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

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stoic. journal & mental health

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

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freemium

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

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Teen Counseling

Therapy for Teens

Licensed therapists for teensText, phone, and video sessionsParental consent required

Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

(4.4K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

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Gratitude Journal: Mindfulness

Mental Health Diary Journal

Gratitude journaling with promptsMorning and evening routinesCalendar with reminders

Cultivate a positive mindset and enhance your well-being with a private, password-protected journal. Track your mood, set daily reminders, and gain insights into your mental health through personalized routines and customizable themes.

🌟 Lifestyle

(1)

Takalam - Mental Well-being

#1 Online Counseling Platform

Connect with 60+ expertsVideo, audio, and text chatMood tracking and journaling

Access private mental health support from qualified experts via video, audio, or text. Utilize free tools like mood tracking, journaling, and mindfulness exercises to monitor your progress and well-being.

TalkThru Mental Health AI Chat

(2)

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AI therapists for immediate supportLicensed and accredited therapistsSubscription plans with unlimited calls/texts

Connect with licensed therapists or AI chatbots for accessible mental health support. Offers a secure platform for therapy sessions, guidance on various concerns, and self-help tools. Choose your therapist or utilize immediate AI assistance.

(2)

AI Therapy & Grow

Talk, vent, reflect

AI mental companionsCharacter-based emotional supportPersonalized weekly letters

Engage with AI companions designed for emotional support and personal growth. Choose from various characters to talk, reflect, and receive personalized insights and daily affirmations. It offers a safe, judgment-free space for your thoughts.

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Symptom logging with custom optionsLifestyle habit tracking (diet, sleep, stress)Mood monitoring and analysis

Log symptoms, lifestyle habits, and moods to understand their impact on your well-being. Visualize trends with clear charts and generate reports for medical appointments. Stay on track with medication reminders for a healthier, more balanced life.

LiftTalk:Coaching & Counseling

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Private 1-on-1 conversationsInstant coach matchingText, call, and video sessions

Access confidential 1-on-1 support for emotional well-being and relationship growth. Connect with certified professionals via text, call, or video for guidance on stress, anxiety, breakups, and life transitions. Get instant matching and 24/7 availability for continuous support.

(675)

Letterly - Anonymous Letters

Share feelings, find comfort.

Anonymous letter writingGlobal connectionDaily empathy letters

Connect with others globally by anonymously sharing your thoughts and feelings. Receive a daily letter of empathy and comfort, and open up to someone new each day.

Connect with a psychiatrist for mental health support. Offers a free initial symptom scan and chat to discuss treatment options. Provides ongoing monthly psychiatric care with expert clinicians.

Chat with a Super Doctor® clinicianFree initial symptom scan and chatTreatment for ADHD, anxiety, depression, and more

🏥 Medical

(1)