Best Betterhelp Apps

ReGain - Couples Therapy

Relationship Counseling

Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Depression Test

by Baris Sarer

Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

I am - Daily Affirmations

Positive widgets & motivation

Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Brightside Health

Virtual Mental Health Care

Free

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

Limira - AI Therapy & Grow

AI Therapist to Talk & Vent

Free

Engage with AI companions designed for emotional support and personal growth. Choose from various characters to talk, reflect, and receive personalized insights and daily affirmations. It offers a safe, judgment-free space for your thoughts.

stoic. journal & mental health

AI journaling, Gratitude diary

Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Symptom Tracker: Ripple

Log your medication and health

Free

Log symptoms, lifestyle habits, and moods to understand their impact on your well-being. Visualize trends with clear charts and generate reports for medical appointments. Stay on track with medication reminders for a healthier, more balanced life.

Takalam - Mental Well-being

#1 Online Counseling Platform

Free

Access private mental health support from qualified experts via video, audio, or text. Utilize free tools like mood tracking, journaling, and mindfulness exercises to monitor your progress and well-being.

Tokify - Talk & Feel Better

Talk & Feel Better

Free

This app offers a supportive space for emotional wellness through one-on-one conversations with empathetic listeners. It aims to help users share feelings, reduce stress, and find comfort in a private, judgment-free environment.

LiftTalk:Coaching & Counseling

Relationships, Stress, Anxiety

Free

Access confidential 1-on-1 support for emotional well-being and relationship growth. Connect with certified professionals via text, call, or video for guidance on stress, anxiety, breakups, and life transitions. Get instant matching and 24/7 availability for continuous support.

Daily Quotes - Positive Focus

Daily Motivation & Positivity

Free

This app provides daily inspirational quotes and wisdom to uplift your mood and boost self-esteem. Access a vast library of themes, listen to audio versions, and share your favorites. You can even write and save your own affirmations.

Gratitude Journal: Mindfulness

Mental Health Diary Journal

Free

Cultivate a positive mindset and enhance your well-being with a private, password-protected journal. Track your mood, set daily reminders, and gain insights into your mental health through personalized routines and customizable themes.

Vent AI Therapy - ILTY

Vent. It remembers you.

Free

This AI mental health companion engages in challenging conversations to help you process thoughts and develop actionable steps. It offers various AI personalities tailored to different needs, with mood tracking and goal setting features. Conversations are private and stay on your device.

Self-improvement therapy

Making your mind matter

Free

This app guides users through self-improvement techniques like journaling, affirmations, and physical exercise. It aims to foster self-awareness and personal growth through various strategies. Access to all content requires a subscription.

Forward Trust Community

by Yalla Dev Ltd

Free

Connect with others on a similar journey through Forward-monitored chat. Access tailored resources, discover upcoming events, and stay updated with the latest news from your service and the charity.