250+ iOS apps curated and reviewed
BetterHelp is the household name in betterhelp, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (149K) | Yes | No | Aug 2026 |
| 2 |  | Free | 4.8★ (46K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.8★ (974K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (13K) | Yes | No | Aug 2026 |
| 5 |  | Free | 4.8★ (726K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (1.9K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (16K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (35K) | No | Yes | Aug 2026 |
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.
This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.
This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.
This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.
Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
Access confidential 1-on-1 support for emotional well-being and relationship growth. Connect with certified professionals via text, call, or video for guidance on stress, anxiety, breakups, and life transitions. Get instant matching and 24/7 availability for continuous support.
This app offers a supportive space for emotional wellness through one-on-one conversations with empathetic listeners. It aims to help users share feelings, reduce stress, and find comfort in a private, judgment-free environment.
This app provides daily affirmations and guided meditations to help users cultivate a positive mindset and achieve their goals. It offers personalized content, immersive video affirmations, and progress tracking to support well-being.
Connect with others globally by anonymously sharing your thoughts and feelings. Receive a daily letter of empathy and comfort, and open up to someone new each day.
Log symptoms, lifestyle habits, and moods to understand their impact on your well-being. Visualize trends with clear charts and generate reports for medical appointments. Stay on track with medication reminders for a healthier, more balanced life.
This app facilitates emotional sharing and support among loved ones. It offers predefined messages for quick expression and allows for direct replies and reactions, fostering stronger relationships and promoting mental well-being.
Access private mental health support from qualified experts via video, audio, or text. Utilize free tools like mood tracking, journaling, and mindfulness exercises to monitor your progress and well-being.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Cultivate a positive mindset and enhance your well-being with a private, password-protected journal. Track your mood, set daily reminders, and gain insights into your mental health through personalized routines and customizable themes.