Best Binge Eating Food Diary Apps

AteMate Food Journal (Ate)

Easy Health Habit Meal Tracker

Free

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

MyTummy: Intuitive Eating

My Food Diary Tracker, Journal

Free

This app helps you build a healthier relationship with food by focusing on intuitive eating. It provides tools to track meals, emotions, and digestion without calorie counting or restrictive diets. Discover your body's signals and nourish yourself mindfully.

Food Diary - Stop Binge Eating

See How You Eat. Eat Well.

Free

This app helps you track your meals without calorie counting or rigid rules, promoting a healthier relationship with food. It focuses on awareness and understanding eating patterns to support healthy habits.

Napkin Math: Food Journal

Food journal & scrapbook

Free

This app helps you understand your eating habits by logging meals and identifying patterns over time. It focuses on awareness and gentle changes rather than calorie counting, offering insights into how food affects how you feel.

Shape: Healthy Eating Journal

Food Tracker & Nutrition Coach

Free

This app guides users through mindful eating and intermittent fasting for sustainable weight loss. It helps identify patterns between food intake, emotional eating, and body transformation, promoting self-compassion and intuitive eating.

MEAL - Mindful Eating & Living

Healthy nutrition & self care

Free

This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

UrgeFree: stop binge eating

Pause and handle food urges

Free

$1.99 | 100% OFF

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

RR: Eating Disorder Management

Recovery Record

Free

This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.

R.care - Binge Eating Recovery

Stop & Overcome Food Addiction

Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

My Macros+ | Macro Tracker

Calorie, Carb & Diet Tracker

Free

$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

FoodView - Photo Food Diary

Quick & simple food diary

Free

Easily log your meals with photos to increase awareness of your eating habits. This app simplifies food journaling without calorie counting or manual entry, helping you identify and break unhealthy patterns. It also facilitates sharing your intake with healthcare professionals.

My OA Toolkit Overeaters Steps

OA 12 Step Binge Eating Help

Free

This app supports members of Overeaters Anonymous in their recovery journey. It offers tools for daily stepwork, including food journaling, gratitude lists, and various inventory exercises. Track milestones and start your day with spiritual readings to maintain balance and strengthen your program.

AnyMeal - Food Diary

Meal Diary Food Record Log

Free

This app helps users build healthy eating habits by meticulously logging daily meals, snacks, and dining experiences. It offers features like photo uploads, location tracking, and a multi-dimensional rating system for a comprehensive dietary record.

Eat Right Now

by Sharecare, Inc.

Free

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.