Best Box Breathing Guide Apps

Othership: Guided Breathwork

Mindful Breathing Exercises

Free

Experience transformative guided breathwork with Othership, a music-driven app offering diverse breathing styles and practices led by world-renowned facilitators. Energize or unwind with daily UP and DOWN sessions, explore breathwork combined with movement and science, and join a global community for personal growth. Explore the app now for a new way to enhance your well-being.

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

Box Breathing - Calm in 1 Min

Guided breathing for focus

Free

This simple breathing app guides you through controlled, slow breaths to calm your mind, improve focus, and reduce stress, with customizable sessions and tracking features. Download it to take a mindful pause whenever you need to relax, recharge, or refocus.

Box Breathing - Float

Buteyko exercises

Free

Experience the ultimate breathing app for physical and mental well-being. Personalized breathwork exercises tailored for calm, sleep, focus, relief, and energy to boost your performance and reduce stress. Enhance your well-being with the power of breath - try it today!

Meditation: Box Breathing

Meditate, Relax, Calm, Sleep

Free

This meditation app offers guided sessions to help you relax and sleep soundly, featuring customizable breathing exercises and a completely free experience. Download it today to unwind after a stressful day and find calm with its soothing meditation techniques.

Paced Breathing

Improve your breathing.

Free

Improve your breathing with guided visual, audio, and haptic cues for stress relief, meditation, lung strengthening, and relaxation. Customize breath timing, enjoy reminders, and experience health benefits like improved cardiovascular health and stress responses. Join the thousands benefiting from Paced Breathing for a calmer, healthier lifestyle.

Breathe with One Deep Breath

Guided Breathing Exercises

Free

Unlock your full potential with One Deep Breath, a guided breathing app trusted by Navy Seals and athletes. Reduce anxiety, improve focus, and enhance your overall health with science-based breathing exercises. Try it now for a healthier, more balanced life.

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

Steady: Paced Breathing Timer

Exercises for Stress & Anxiety

Free

Improve your wellbeing with a guided breathing app that helps you relax and reduce stress. Practice paced breathing exercises to enhance your mindfulness and boost your mental health.

Breathing & HRV: MindBreath

Breathing- Calm, Relax, BP

Free

Experience the calming power of ancient breathing techniques with MindBreath. Achieve relaxation and promote good health through guided exercises and a built-in HRV heart rate monitor for stress management. Breathe easy with MindBreath.

Box Breathe

Keep calm and breathe

$1.99

Meet your professional tool for breathing exercises and meditation with a highly customizable set of features to help you relax through breathing. Whether you practice meditation, yoga, or need help with stress and anxiety, this app offers various modes, timers, stats tracking, and Apple Watch integration for a complete experience in managing your breath and calming your mind.

BreathKit: Box Breathing

Paced Breath Exercises

Free

Find calm and focus with this simple meditation app that guides you through a scientifically-proven 4-4-4-4 breathing technique. Download now and start experiencing reduced stress, improved focus, and increased mindfulness with a beautifully designed, distraction-free interface.

Universal Breathing - Pranayama

by Saagara

$4.99

Experience the world's top breathing app designed to optimize your breath. Train your lungs, reduce stress, and reap a myriad of health benefits with guided breathing techniques, music styles, and customizable courses. Join hundreds of thousands benefiting from improved sleep, athletic performance, and overall well-being - start your journey to better health today!

Lungy: Breathing Exercises

Breathe Deep: Breathwork App

Free

Improve your well-being with Lungy, a breathing exercise app designed to help you practice mindfulness through guided breathing exercises. Take control of your breathing to reduce stress and enhance relaxation.