Best Box Breathing Guide Apps

Othership: Guided Breathwork

Mindful Breathing Exercises

Free

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

Box Breathing - Calm in 1 Min

Guided breathing for focus

Free

This app guides you through box breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions and daily reminders to help you find calm effortlessly.

Box Breathing - Float

Buteyko exercises

Free

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

Universal Breathing - Pranayama Lite

by Saagara

Free

This app guides you through proper breathing techniques to improve your health and well-being. Learn to breathe diaphragmatically for 15 minutes daily to reduce stress, improve sleep, and enhance athletic performance.

Meditation: Box Breathing

Meditate, Relax, Calm, Sleep

Free

This app provides guided meditation sessions to help users relax and improve sleep quality. It features customizable breathing exercises that can be followed with eyes closed. The app is completely free and does not display advertisements.

Paced Breathing

Improve your breathing.

Free

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

Breathe with One Deep Breath

Guided Breathing Exercises

Free

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Steady: Breathe+ Exercises

Exercises for Stress & Anxiety

Free

This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.

Breathing & HRV: MindBreath

Breathing- Calm, Relax, BP

Free

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

Box Breathe

Keep calm and breathe

$1.99

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable sessions with visual and haptic feedback, progress tracking, and Apple Watch integration.

BreathKit: Box Breathing

Paced Breath Exercises

Free

This app offers guided breathing exercises using the 4-4-4-4 technique to promote calm and focus. It features a minimalist design, customizable sessions, and progress tracking to help users build a mindfulness practice.

Universal Breathing - Pranayama

by Saagara LLC

$4.99

This app guides users in practicing proper breathing techniques to improve overall health and well-being. It offers guided courses and custom options to help users reduce stress, sleep better, and increase energy levels through mindful breathing exercises.

Lungy: 深呼吸助眠与减压，睡眠、正念、焦虑缓解

医生指导呼吸法，放松改善深睡眠，促进心理健康解压

Free

This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.