Best Breath Defense Apps & Games

218+ iOS apps & games curated and reviewed

4.5 avg rating
18 free apps & games
Updated May 2026

If you already know Breath Defense, this is the deeper bench. 218+ breath defense apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Breath Defense

Breathwrk: Breathing Exercises#2

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜(18K ratings)
FreeAdsIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
Breathwrk: Breathing Exercises screenshot 2
Breathwrk: Breathing Exercises screenshot 3
Breathwrk: Breathing Exercises screenshot 4
Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

  • ๐Ÿš€ Effective for anxiety, stress, and sleep
  • ๐Ÿ‘ Intuitive and easy to use
  • ๐Ÿคฉ Helpful for breathing and mental health
  • ๐Ÿ’ซ Calming and relaxing

Room to Improve

  • ๐Ÿ› Frequent crashes and freezing issues
  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿšซ Limited free content
FivePointFive: Breathwork#3

FivePointFive: Breathwork by FivePointFive Movement Limited

Athlete Breathing Exercises
Worth Considering
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(2.2K ratings)
FreeIn-App Purchases
FivePointFive: Breathwork screenshot 1
FivePointFive: Breathwork screenshot 2
FivePointFive: Breathwork screenshot 3
FivePointFive: Breathwork screenshot 4
FivePointFive: Breathwork screenshot 5
FivePointFive: Breathwork screenshot 6

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

What We Love

  • ๐Ÿš€ Great for daily breathwork
  • ๐Ÿš€ Simplifying breathwork
  • ๐Ÿš€ Excellent intro to breathwork methods
  • ๐Ÿš€ Low effort, high impact advantage

Room to Improve

  • ๐Ÿ› Can't log in, awful
  • ๐Ÿ’ฐ Subscription price
  • ๐Ÿ’ฐ Cool app, high price

More Breath Defense apps to explore

4
Breathe2Relax
Breathe2Relax
Breathe2Relax
by Defense Health Agency
Free

Experience the ultimate stress management tool with detailed information on stress effects and practice exercises for diaphragmatic breathing. Enhance mood, anger control, and anxiety management with Breathe2Relax, which can be used alone or with clinical guidance. Now integrating HealthKit and Apple Watch for a comprehensive relaxation experience.

๐Ÿ’ช Health & Fitness
(313)
5
Airofit
Airofit
Airofit
Stay a breath ahead
Free

Airofit is a breathing trainer app that offers personalized respiratory training programs to enhance physical performance. It includes informative lung tests, targeted training programs, challenging exercises, activity tracking, and easy personal customization. Join to improve physical performance by up to 8% in just 8 weeks with short daily sessions. Learn more at Airofit.com.

๐Ÿ’ช Health & Fitness
(1.3K)
6
The Breath SOURCE: Breathwork
The Breath SOURCE: Breathwork
The Breath SOURCE: Breathwork
Stress, Sleep, Mood & Focus
Free

Harness the power of your breath to achieve relaxation and better sleep with this app. Improve your well-being through guided breathwork sessions tailored to your needs. Try it now for a calmer mind and body.

๐Ÿ’ช Health & Fitness
(120)
7
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

๐Ÿ’ช Health & Fitness
(3.4K)
8
iBreathe โ€“ Relax and Breathe
iBreathe โ€“ Relax and Breathe
iBreathe โ€“ Relax and Breathe
Simple Guided Breathing
Free

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

๐Ÿ’ช Health & Fitness
(17K)
9
Apnea FreeDive Breath Hold
Apnea FreeDive Breath Hold
Apnea FreeDive Breath Hold
Breathe Hold Stamina Training
Free

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

๐Ÿ’ช Health & Fitness
(26)
10
BACtrack
BACtrack
BACtrack
by KHN Solutions Inc
Free

Transform your smartphone into a breathalyzer with a BACtrack companion app, allowing you to estimate your Blood Alcohol Content easily. This app provides various features like automatic pairing, BAC testing in Friend Mode, self-perception games, BAC estimation, ZeroLineยฎ feature, tracking graphs, and data sharing options.

๐Ÿ’ช Health & Fitness
(800)
11
Breathe with One Deep Breath
Breathe with One Deep Breath
Breathe with One Deep Breath
Guided Breathing Exercises
Free

Unlock your full potential with One Deep Breath, a guided breathing app trusted by Navy Seals and athletes. Reduce anxiety, improve focus, and enhance your overall health with science-based breathing exercises. Try it now for a healthier, more balanced life.

๐Ÿ’ช Health & Fitness
(115)
12
Othership: Guided Breathwork
Othership: Guided Breathwork
Othership: Guided Breathwork
Mindful Breathing Exercises
Free

Experience transformative guided breathwork with Othership, a music-driven app offering diverse breathing styles and practices led by world-renowned facilitators. Energize or unwind with daily UP and DOWN sessions, explore breathwork combined with movement and science, and join a global community for personal growth. Explore the app now for a new way to enhance your well-being.

๐Ÿ’ช Health & Fitness
(2.1K)
13
Health through Breath - Pranayama
Health through Breath - Pranayama
Health through Breath - Pranayama
by Saagara
$4.99

Improve your health and reduce stress with an intuitive guide to deep breathing based on yoga principles, featuring music and animated visuals to enhance relaxation and focus. Experience the benefits of slow breathing with customizable sessions and visual aids.

๐Ÿ’ช Health & Fitness
(48)
14
Health through Breath - Pranayama Lite
Health through Breath - Pranayama Lite
Health through Breath - Pranayama Lite
by Saagara
Free

This application guides users through deep breathing exercises based on yoga principles to help reduce stress and tension, promoting relaxation and overall well-being. By using music, animated visuals, and customizable sessions, it helps users improve their breathing technique and potentially alleviate health issues such as migraines, high blood pressure, and depression.

๐Ÿ’ช Health & Fitness
(3)
15
Breath Hold Trainer
Breath Hold Trainer
Breath Hold Trainer
Increase lung capacity!
Free

Increase your lung capacity with a breath-hold trainer application designed to enhance your breath-holding capabilities through specific CO2 and O2 training sessions. Perform the recommended training sessions on dry land for optimal results and follow guidelines to maximize the benefits of the exercises.

๐Ÿ’ช Health & Fitness
(14)
16
Breath Timer
Breath Timer
Breath Timer
Breath Easy
Free

This breathing timer app helps you build a daily breath work routine with pre-set and custom timers, advanced features, and personalized settings, promoting relaxation and mindfulness. Download now to start your journey to a calmer, more mindful you with a daily breathing practice.

๐Ÿ’ช Health & Fitness
(4)
17
SOMA Breath: Guided Breathwork
SOMA Breath: Guided Breathwork
SOMA Breath: Guided Breathwork
by SOMA Breath Inc
Free

Improve your life with transformative breathwork techniques through an app offering live classes and tools for stress relief and well-being. Join the community to access exclusive content and start your journey towards a healthier, happier life today!

๐Ÿ’ช Health & Fitness
(10)
18
Breath Hub: Guided Breathwork
Breath Hub: Guided Breathwork
Breath Hub: Guided Breathwork
Wake up, Focus, Anxiety, Relax
Free

Transform your life with personalized breathwork programs tailored to your needs. Enhance your mental and physical well-being, manage stress, improve focus, and unlock your true potential. Start your breath transformation journey today with a 7-day free trial.

๐Ÿ’ช Health & Fitness
(98)
19
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
$2.99

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

โšฝ Sports
(1.6K)
20
Breath Meter Breathalyzer
Breath Meter Breathalyzer
Breath Meter Breathalyzer
requires a compatible device
Free
๐Ÿ’ช Health & Fitness
(0)