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Best Breath Holding Training Apps

232+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Every iPhone needs a few good breath holding training apps. We benchmark 232+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Breath Holding Training Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesJul 2026
2Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesJul 2026
3Freediving Apnea TrainerFreediving Apnea TrainerFree4.7★ (256)YesYesJul 2026
4STAmina Apnea TrainerSTAmina Apnea TrainerFree4.9★ (5.4K)NoYesJul 2026
5Dive Hard Freediving TrainerDive Hard Freediving TrainerFree4.9★ (9)YesYesMay 2026
6iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (17K)YesYesJul 2026
7Apnea TrainerApnea TrainerFree was $29.994.8★ (1.6K)NoNoJul 2026
8H2O Breath Hold TrainerH2O Breath Hold TrainerFree5.0★ (16)NoYesJul 2026

Top Picks for Breath Holding Training

Aпноэ Фридайвинг Tренировкa#1

Aпноэ Фридайвинг Tренировкa by SleepyBytes SIA

подводная задержкa дыхания
Editor's Choice
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Aпноэ Фридайвинг Tренировкa screenshot 1
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Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
Breathwrk: Breathing Exercises#2

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Strong Contender
💪 Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content
Freediving Apnea Trainer#3

Freediving Apnea Trainer by Maksim Pipkin

Improve your apnea and stamina
Worth Considering
💪 Health & Fitness
4.7(256 ratings)
FreeAdsIn-App Purchases
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This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

More Breath Holding Training apps to explore

4
STAmina Apnea Trainer
STAmina Apnea Trainer
STAmina Apnea Trainer
Freediving, Spearfishing coach
Free

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

6 Apnea table options (O2 deprivation, CO2 tolerance, Wonka, Mix, Custom, Pranayama)Personalized training programs with 3 difficulty levelsCustomizable exercise settings
⚽ Sports
(5.4K)
free with in-app purchases
5
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Improve breath hold capacity
Free

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

CO2 & O2 TablesBox BreathingAudio Cues
💪 Health & Fitness
(9)
free with in-app purchases
6
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(17K)
free with in-app purchases
7
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
Free
$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users
⚽ Sports
(1.6K)
free
8
H2O Breath Hold Trainer
H2O Breath Hold Trainer
H2O Breath Hold Trainer
Increase lung capacity!
Free

Enhance your breath control, lung capacity, and mental resilience. This app provides customizable training tables, performance tracking, and personalized assessments to help you improve your breath-holding abilities for freediving, athletics, or general well-being.

Customizable CO2 & O2 training tablesPerformance tracking and insightsDynamic training modes
💪 Health & Fitness
(16)
free with in-app purchases
9
Freedive
Freedive
Freedive
by Luca Naterop
Free

This app helps freedivers improve their breath-holding abilities with customizable training tables and performance tracking. It offers automated CO2 tolerance and O2 deprivation tables, along with the ability to create personalized sessions. Track your progress and receive notifications during your training.

Auto-generated CO2 tolerance tablesAuto-generated O2 deprivation tablesCustomizable table creation
🔧 Utilities
(14)
free
10
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises
💪 Health & Fitness
(13K)
free with in-app purchases
11
Airofit
Airofit
Airofit
Stay a breath ahead
Free

This app pairs with a breathing trainer device to help you measure and improve your respiratory strength and lung capacity. It offers customized training programs for various goals like athletic performance, relaxation, and stress reduction, with progress tracking.

Informative lung testsTargeted training programsChallenging exercises with visual/audio guidance
💪 Health & Fitness
(1.3K)
free with in-app purchases
12
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This app offers a comprehensive system for freediving and spearfishing training, focusing on improving breath-hold, awareness, and relaxation. It provides a variety of exercises with detailed instructions and expert guidance to suit all experience levels.

Breath-hold training exercisesBreathing and relaxation exercisesCustomizable training parameters
💪 Health & Fitness
(62)
free
13
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach
💪 Health & Fitness
(3.3K)
free with in-app purchases
14
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

This app helps freedivers manage their training and dive information. It offers various training modules, including CO2 and O2 adaptation, static apnea, and dive simulations. Users can track their progress, find dive buddies, and access educational content.

Diver information managementCO2 and O2 adaptation trainingStatic apnea record measurement
⚽ Sports
(142)
free with in-app purchases
15
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times
💪 Health & Fitness
(3.4K)
free with in-app purchases
16
Health through Breath - Pranayama
Health through Breath - Pranayama
Health through Breath - Pranayama
by Saagara LLC
$4.99

This app offers a guided approach to deep breathing exercises, utilizing music and animated visuals to promote relaxation and stress relief. It features a progressive course based on yoga principles to help users find balance, improve focus, and potentially alleviate symptoms of various health conditions.

Guided deep breathing exercisesMusic and animated visualsProgressive yoga-based course
💪 Health & Fitness
(48)
free
17
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

This app helps you improve freediving skills and lung capacity through personalized breath-holding training programs. It offers audio and visual notifications to guide your sessions, with benefits extending to stress reduction and mental calmness in daily life.

Personalized training programsBreath holding testsAudio and visual notifications
💪 Health & Fitness
(25)
free with in-app purchases
18
Freediving Breath Trainer
Freediving Breath Trainer
Freediving Breath Trainer
Expert Breath-Hold Training
Free

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Personalized training plansInitial breath testProgress tracking
💪 Health & Fitness
(4)
freemium
19
Apnoe Coach und Atemtrainer
Apnoe Coach und Atemtrainer
Apnoe Coach und Atemtrainer
Freitauchen,Speerfischen,Apnea
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
⚽ Sports
(114)
free with in-app purchases
20
The Breath SOURCE: Breathwork
The Breath SOURCE: Breathwork
The Breath SOURCE: Breathwork
Stress, Sleep, Mood & Focus
Free

Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.

Guided breathwork sessions60+ styles of breathworkLearn from world-renowned teachers
💪 Health & Fitness
(120)
free with in-app purchases

FAQ about Breath Holding Training

What are the best breath holding training apps for iPhone?
Apnea Freediving Exercises tops our breath holding training apps ranking as of May 2026, with a 4.8-star average from 2.9K App Store ratings, and it's free to download.
Yes — 19 of the top breath holding training apps we rank are free to download, including Apnea Freediving Exercises and Breathwrk: Breathing Exercises.
Apnea Freediving Exercises has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 232+ breath holding training apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
The app offers a four-week training program that is customized based on your current maximum breath-hold time. By following the program guidelines and practicing regularly, you can enhance your apnea abilities and become a better freediver or diver.
This app is intended for underwater enthusiasts, including freedivers, apnea practitioners, and divers, who are looking to enhance their breath-hold stamina and overall underwater performance.