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Best Breath Holding Training Apps

232+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

Every iPhone needs a few good breath holding training apps. We benchmark 232+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Breath Holding Training

Apnea Freediving Exercises#1

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
Apnea Freediving Exercises screenshot 2
Apnea Freediving Exercises screenshot 3
Apnea Freediving Exercises screenshot 4
Apnea Freediving Exercises screenshot 5
Apnea Freediving Exercises screenshot 6

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

What We Love

  • πŸš€ Effective for improving breath hold
  • πŸ‘ Simple and easy to use
  • 🀯 Significant improvement in breath hold time
  • πŸ§˜β€β™€οΈ Helps with meditation and relaxation

Room to Improve

  • πŸ› App crashes or loses progress when switching apps
  • πŸ”• Lack of audio/vibration cues for breathing
  • πŸ•°οΈ Preset timers not customizable
Breathwrk: Breathing Exercises#2

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(18K ratings)
FreeAdsIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
Breathwrk: Breathing Exercises screenshot 2
Breathwrk: Breathing Exercises screenshot 3
Breathwrk: Breathing Exercises screenshot 4
Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

  • πŸš€ Effective for anxiety, stress, and sleep
  • πŸ‘ Intuitive and easy to use
  • 🀩 Helpful for breathing and mental health
  • πŸ’« Calming and relaxing

Room to Improve

  • πŸ› Frequent crashes and freezing issues
  • πŸ’° Expensive subscription model
  • 🚫 Limited free content
Freediving Apnea Trainer#3

Freediving Apnea Trainer by Maksim Pipkin

Improve your apnea and stamina
Worth Considering
πŸ’ͺ Health & Fitness
4.7(256 ratings)
FreeAdsIn-App Purchases
Freediving Apnea Trainer screenshot 1
Freediving Apnea Trainer screenshot 2
Freediving Apnea Trainer screenshot 3
Freediving Apnea Trainer screenshot 4
Freediving Apnea Trainer screenshot 5
Freediving Apnea Trainer screenshot 6

Enhance your apnea and stamina with our Freediving Apnea Trainer app. Train with customizable tables, track your progress, use Bluetooth devices for measurements, and improve your breath-holding ability safely. Start improving your breath stamina today!

More Breath Holding Training apps to explore

4
STAmina Apnea Trainer
STAmina Apnea Trainer
STAmina Apnea Trainer
Freediving, Spearfishing coach
Free

Increase your breath-holding time underwater with the STAmina Apnea Trainer, designed by freedivers for freedivers. Enhance your lung capacity and static apnea skills with over 50k users benefiting from this app. Start your journey to improved underwater performance today!

⚽ Sports
(5.4K)
5
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Improve breath hold capacity
Free

This training app helps users improve their breath-hold capacity and underwater endurance using customizable CO2 and O2 tables, box breathing techniques, and audio cues, making it perfect for freedivers, athletes, and military professionals. Download today to master your breath and push your limits with this user-friendly and effective training tool.

πŸ’ͺ Health & Fitness
(9)
6
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

πŸ’ͺ Health & Fitness
(17K)
7
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
$2.99

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

⚽ Sports
(1.6K)
8
Breath Hold Trainer
Breath Hold Trainer
Breath Hold Trainer
Increase lung capacity!
Free

Increase your lung capacity with a breath-hold trainer application designed to enhance your breath-holding capabilities through specific CO2 and O2 training sessions. Perform the recommended training sessions on dry land for optimal results and follow guidelines to maximize the benefits of the exercises.

πŸ’ͺ Health & Fitness
(14)
9
Freedive
Freedive
Freedive
by Luca Naterop
Free

This breathhold training application helps freedivers improve their skills with customizable tables, auto-generated CO2 tolerance and O2 deprivation tests, and a history of past attempts. Download the app to track your progress and take your freediving to the next level with advanced notifications and personalized training.

πŸ”§ Utilities
(14)
10
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

πŸ’ͺ Health & Fitness
(4.4K)
11
Airofit
Airofit
Airofit
Stay a breath ahead
Free

Airofit is a breathing trainer app that offers personalized respiratory training programs to enhance physical performance. It includes informative lung tests, targeted training programs, challenging exercises, activity tracking, and easy personal customization. Join to improve physical performance by up to 8% in just 8 weeks with short daily sessions. Learn more at Airofit.com.

πŸ’ͺ Health & Fitness
(1.3K)
12
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This training system helps improve breath control, awareness, and relaxation for freediving and spearfishing through various exercises with expert guidance. It offers customizable and personalized training with features like exercise history, automatic difficulty adjustment, and audio/video instructions to support users of all experience levels.

πŸ’ͺ Health & Fitness
(62)
13
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

πŸ’ͺ Health & Fitness
(2.2K)
14
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

Train for freediving mastery with this comprehensive application, featuring tools for diver information management, customized training plans, and record tracking, as well as a community for finding buddies, sharing logs, and accessing meditation resources. Download now and take your freediving skills to the next level!

⚽ Sports
(14)
15
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

πŸ’ͺ Health & Fitness
(3.4K)
16
Health through Breath - Pranayama
Health through Breath - Pranayama
Health through Breath - Pranayama
by Saagara
$4.99

Improve your health and reduce stress with an intuitive guide to deep breathing based on yoga principles, featuring music and animated visuals to enhance relaxation and focus. Experience the benefits of slow breathing with customizable sessions and visual aids.

πŸ’ͺ Health & Fitness
(48)
17
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

Improve your freediving skills and overall well-being with personalized breathing exercises and training programs. Start with a breath holding test and discover how mastering your breathing techniques can help you dive deeper, reduce stress, and take control of your mind and body.

πŸ’ͺ Health & Fitness
(25)
18
Freediving Breath Trainer
Freediving Breath Trainer
Freediving Breath Trainer
Expert Breath-Hold Training
Free

Unlock the secrets of prolonged breath-holding and take your free diving skills to new depths with a personalized training routine. Discover your breath-holding potential and embark on a transformative experience with a tailored training plan to enhance your breath control and extend your underwater adventures.

πŸ’ͺ Health & Fitness
(4)
19
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

A mobile app designed to improve breathing patterns and reduce apnea episodes through guided exercises and monitoring. Try now for better breathing and a healthier sleep routine.

⚽ Sports
(104)
20
The Breath SOURCE: Breathwork
The Breath SOURCE: Breathwork
The Breath SOURCE: Breathwork
Stress, Sleep, Mood & Focus
Free

Harness the power of your breath to achieve relaxation and better sleep with this app. Improve your well-being through guided breathwork sessions tailored to your needs. Try it now for a calmer mind and body.

πŸ’ͺ Health & Fitness
(120)

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