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Best Calm Urge Apps & Games

203+ iOS apps & games curated and reviewed

4.7 avg rating
18 free apps & games
Updated June 2026

If you already know Calm Urge, this is the deeper bench. 203+ calm urge apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Compare top Calm Urge Apps & Games (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7★ (1.9K)YesYesJul 2026
2I Am Sober - Я трезв/аI Am Sober - Я трезв/аFree4.9★ (183K)NoYesJul 2026
3Urge SurferUrge SurferFree5.0★ (4)NoNoMay 2026
4Calm Harm – manage self-harmCalm Harm – manage self-harm$1.994.4★ (681)NoNoJul 2026
5HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (8.1K)YesYesJul 2026
6Tappy: Sensory Fidget & FocusTappy: Sensory Fidget & FocusFree4.8★ (19K)NoYesJul 2026
7Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (60K)NoYesJul 2026
8My Oasis: Anxiety Relief GameMy Oasis: Anxiety Relief GameFree4.7★ (9.2K)YesYesJul 2026

Top Picks for Calm Urge

Calm Urge: Self Harm Tracker#1

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Everything AA for Better Mood
Editor's Choice
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAdsIn-App Purchases
Calm Urge: Self Harm Tracker screenshot 1
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Calm Urge: Self Harm Tracker screenshot 3
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Calm Urge: Self Harm Tracker screenshot 5
Calm Urge: Self Harm Tracker screenshot 6

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Lots of free features
  • 🔒 Password protection for privacy
  • 💡 Variety of calming activities

Room to Improve

  • 🐛 App crashes or won't open
  • 💰 Premium features behind paywall
  • 🔍 Concerns about parents accessing app
I Am Sober - Я трезв/а#2

I Am Sober - Я трезв/а by I Am Sober LLC

Совершенствуйтесь каждым днем
Strong Contender
🌟 Lifestyle
4.9😊(183K ratings)
FreeIn-App Purchases
#43in Lifestyle
I Am Sober - Я трезв/а screenshot 1
I Am Sober - Я трезв/а screenshot 2
I Am Sober - Я трезв/а screenshot 3
I Am Sober - Я трезв/а screenshot 4
I Am Sober - Я трезв/а screenshot 5
I Am Sober - Я трезв/а screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Urge Surfer#3

Urge Surfer by Arman Danesh

Ride out your urges.
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
Free
Urge Surfer screenshot 1
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Urge Surfer screenshot 6

This wellness app offers a calm space to manage intense moments with guided breathing and visual cues. It helps users pause, breathe, and reconnect with the present, providing gentle exercises to navigate urges and temptations.

More Calm Urge apps to explore

4
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques
💪 Health & Fitness
(681)
free
5
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
SH Clean Streak & Calm Urge
Free

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

Urge management toolkitSelf-harm-free streak trackingPersonalized journal
💪 Health & Fitness
(8.1K)
free with in-app purchases
6
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations
🎮 Games
(19K)
freemium
7
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
8
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

Stress relief gameplayCalming atmosphereIdle tapping mechanics
🎮 Games
(9.2K)
free with in-app purchases
9
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.4K)
free with in-app purchases
10
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
11
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
모티베이션그리고명언
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(722K)
free with in-app purchases
12
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
13
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
💪 Health & Fitness
(219)
free with in-app purchases
14
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(728K)
free with in-app purchases
15
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Calm & Relax, Mental Therapy
Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathing exercisesSound identification exercisesVisual concentration exercises
💪 Health & Fitness
(44)
free with in-app purchases
16
CalmiGo
CalmiGo
CalmiGo
Achieve Calm Anywhere Anytime
Free

This app guides you through techniques to reduce stress and anxiety using a connected device. It offers personalized breathing, multi-sensory stimulation, and calming scents for immediate relief and long-term well-being.

Personalized breathing regulationMulti-sensory stimulationCalming scents
💪 Health & Fitness
(339)
free with in-app purchases
17
Anxiety Solution & Relief
Anxiety Solution & Relief
Anxiety Solution & Relief
Unwinding Stress & Panic
Free

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

Mindfulness and meditation practicesBreathing exercises for stress reliefSleep stories for relaxation
💪 Health & Fitness
(238)
free with in-app purchases
18
Cozy Coil Quest
Cozy Coil Quest
Cozy Coil Quest
by NEXGEN TECH LIMITED
Free

This casual game offers a soothing experience to help you relax, relieve stress, and calm your mind. Enjoy a peaceful escape with clean visuals and smooth gameplay, perfect for short breaks or unwinding at the end of the day.

Relaxing gameplayStress reliefCalming experience
🎮 Games
(5.3K)
ad-supported
19
Calm Down Now™
Calm Down Now™
Calm Down Now™
by Calm Down Now LLC
$1.99

This app offers immediate relief from anxiety, panic attacks, and sleep issues. It features guided audio sessions, animated technique guides, and customizable soundscapes to help manage stress and promote relaxation.

Guided relaxation audiosAnimated technique handbookCustomizable sound mixing
🏥 Medical
(102)
free
20
Urge: Control - Resist Urges
Urge: Control - Resist Urges
Urge: Control - Resist Urges
60-Second Impulse Management
Free
🌟 Lifestyle
(0)

FAQ about Calm Urge

What are the best calm urge apps & games for iPhone?
Calm Urge: Self Harm Tracker tops our calm urge apps & games ranking as of June 2026, with a 4.7-star average from 1.9K App Store ratings, and it's free to download.
Yes — 18 of the top calm urge apps & games we rank are free to download, including Calm Urge: Self Harm Tracker and I Am Sober - Я трезв/а.
Calm Urge: Self Harm Tracker shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 203+ calm urge apps & games on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Calm Urge is designed to help users resist the urge to self-harm by providing tools to track emotions, identify patterns, and develop coping mechanisms. It offers calming activities and support features to help users stay in control of their feelings.
Key features include daily emotion tracking to identify patterns, a variety of calming activities such as breathing exercises and musical instruments, password protection for privacy, a communication card to express feelings, and the ability to add emergency contacts.