Best Cbt Id Apps

Simple CBT - Mental Health App

Therapy Journal & Mood Tracker

Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Chronological Bible Teaching

by Chronological Bible Teaching Ministries Inc

Free

Explore the Bible chronologically with daily devotionals, articles, and audio resources. This app helps you understand and share the biblical narrative, offering a structured reading plan for individuals and groups.

TELUS Health CBT

by Morneau Shepell Inc

Free

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

Mood Journal: CBT AI tracker

Daily positive reminders

Free

Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.

Thought Tracker CBT

CBT-inspired Thought Journal

Free

This app guides you through structured reflection to understand and reframe stressful thoughts, fostering healthier self-talk. It helps identify emotional patterns and build balanced perspectives for managing anxiety, worry, and overwhelm.

CBTVA

by Citizens Bank and Trust Company

Free

Manage your finances on the go with this mobile banking application. Check account balances, view recent transactions, transfer funds between accounts, and pay bills conveniently from your device.

CBT-Mobile Banking

by Citizens Bank & Trust Co.

Free

Manage your finances on the go with this mobile banking application. Check account balances, review recent transactions, and easily transfer funds between your accounts. You can also deposit checks directly from your device.

TellMe: CBT Thought Record

Therapy Journal, Mood Tracker

Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Umbrella Journal : Smart CBT

Journaling, Habits & CBT

Free

This app helps you build consistent habits and manage your mental well-being using CBT techniques and a focus timer. It offers guided journaling, emotion insights, and ADHD-friendly flows to support personal growth and reduce overthinking.

Citizens Bank and Trust Mobile

by Citizens Bank & Trust Company of Vivian, LA

Free

Manage your finances on the go with this mobile banking app. Check balances, transfer funds, pay bills, and deposit checks remotely. Locate branches and ATMs easily.

NewSelf - CBT Thought Log

Change Thinking Patterns

Free

This app helps improve emotional well-being and personal growth through Cognitive Behavioral Therapy techniques. It offers a CBT journal, mood tracking, and tools like the downward arrow technique to change thinking patterns.

Journal 4U: Daily Diary & Mood

Clarity through AI & CBT

Free

This private, on-device AI journal helps you understand emotions and build resilience using CBT principles. Chat with AI to reflect and automatically draft entries, with all analysis kept secure on your device.

MindDay: Mental Health, Stress

Anxiety, CBT Therapy, Journal

Free

This app offers science-backed tools and guided sessions to help manage stress, anxiety, and improve mental well-being. It provides practical self-therapy methods inspired by CBT, mindfulness, and neuroscience to foster emotional awareness and build healthy habits.