243+ iOS apps curated and reviewed
Looking for free cbt id apps? 20 of our 243+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (11K) | Yes | No | Sep 2026 |
| 2 |  | Free | 4.8★ (61) | No | Yes | Sep 2026 |
| 3 |  | Free | 4.8★ (29K) | No | Yes | Sep 2026 |
| 4 |  | Free | 4.8★ (39) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.4★ (13) | No | No | Jul 2026 |
| 6 |  | Free | 4.3★ (69) | No | No | Sep 2026 |
| 7 |  | Free | 4.7★ (58) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
Manage your personal and business finances with ease. View account details, transfer funds, pay bills, deposit checks, and control your cards. Offers enhanced security features and convenient self-service options.
This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.
Explore the Bible chronologically with daily devotionals, articles, and audio resources. This app helps you understand and share the biblical narrative, offering a structured reading plan for individuals and groups.
This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.
Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.
This app guides you through structured reflection to understand and reframe stressful thoughts, fostering healthier self-talk. It helps identify emotional patterns and build balanced perspectives for managing anxiety, worry, and overwhelm.
Manage your finances on the go with this mobile banking application. Check account balances, view recent transactions, transfer funds between accounts, and pay bills conveniently from your device.
Manage your finances on the go with this mobile banking application. Check account balances, review recent transactions, and easily transfer funds between your accounts. You can also deposit checks directly from your device.
This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.
This app helps you build consistent habits and manage your mental well-being using CBT techniques and a focus timer. It offers guided journaling, emotion insights, and ADHD-friendly flows to support personal growth and reduce overthinking.
Manage your finances on the go with this mobile banking app. Check balances, transfer funds, pay bills, and deposit checks remotely. Locate branches and ATMs easily.
This app helps improve emotional well-being and personal growth through Cognitive Behavioral Therapy techniques. It offers a CBT journal, mood tracking, and tools like the downward arrow technique to change thinking patterns.
This private, on-device AI journal helps you understand emotions and build resilience using CBT principles. Chat with AI to reflect and automatically draft entries, with all analysis kept secure on your device.
This app offers science-backed tools and guided sessions to help manage stress, anxiety, and improve mental well-being. It provides practical self-therapy methods inspired by CBT, mindfulness, and neuroscience to foster emotional awareness and build healthy habits.
