Best Ctrl Habits Apps

237+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our ctrl habits list covers 237+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Ctrl Habits

Opal: Screen Time Control#2

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Strong Contender
📊 Productivity
4.8😊(75K ratings)
FreeAdsIn-App Purchases
#41in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
Freedom: Screen Time Control#3

Freedom: Screen Time Control by Eighty Percent Solutions Corporation

App-Blocker für Bildschirmzeit
Worth Considering
📊 Productivity
4.3😐(214 ratings)
FreeIn-App Purchases
Freedom: Screen Time Control screenshot 1
Freedom: Screen Time Control screenshot 2
Freedom: Screen Time Control screenshot 3
Freedom: Screen Time Control screenshot 4
Freedom: Screen Time Control screenshot 5
Freedom: Screen Time Control screenshot 6

Control your screen time with an app that helps you block distracting apps and stay focused. Take charge of your digital habits and increase productivity.

What We Love

  • 🚀 Effective at blocking distractions
  • 👍 Customizable blocklists
  • 🔒 Locked mode prevents bypassing
  • 💡 Cross-device sync

Room to Improve

  • 🐛 Inconsistent blocking, doesn't always work as expected
  • 🐛 Scheduled sessions don't always start automatically
  • 🐛 Buggy, crashes frequently

More Ctrl Habits apps to explore

4
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

Vent, Speak, Be Heard. Join a social networking app that prioritizes personal expression, mutual connections, and niche communities. Share experiences, customize your profile, expand your network, engage in niche communities, and stay updated on trending topics. Express yourself freely and join engaging discussions. Join now to express, connect, and grow with us!

💪 Health & Fitness
(5.1K)
5
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free
📊 Productivity
(47K)
6
Atoms - from Atomic Habits
Atoms - from Atomic Habits
Atoms - from Atomic Habits
The official Atomic Habits app
Free

Introducing Atoms – The Official Atomic Habits App! A powerful tool to help you build and track your habits effectively, designed to help you make lasting behavioral changes. Start your journey towards better habits today!

📊 Productivity
(10K)
7
Цель: Привычки и Задачи
Цель: Привычки и Задачи
Цель: Привычки и Задачи
Habits & Tasks Tracker
Free

Track your habits and tasks with an intuitive interface, and get personalized recommendations to achieve your goals. Download now to start monitoring your progress and stay motivated with features like smart reminders, analytics, and community support.

📊 Productivity
(4K)
8
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
9
Repeat - Habits & Wellbeing
Repeat - Habits & Wellbeing
Repeat - Habits & Wellbeing
Take control of your habits
Free

Track your daily habits and set reminders with this convenient application for maintaining consistency and achieving your goals. Download now to stay organized and focused on your routines.

📊 Productivity
(54)
10
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(18K)
11
Obedience: BDSM Habit Tracker
Obedience: BDSM Habit Tracker
Obedience: BDSM Habit Tracker
BDSM app for kinky couples
Free

Monitor and manage your BDSM habits with a partner using this kinky habit tracking app. Track daily tasks, assign rewards and punishments, chat with your partner, and view habit statistics. Get started on a new level of intimacy and control – explore more at [app's website].

🌟 Lifestyle
(2.6K)
12
Habit Tracker : Haby
Habit Tracker : Haby
Habit Tracker : Haby
Build Atomic Habits for Life
Free

Transform your life with a science-backed habit-building application. Master positive routines and break unwanted patterns with adaptive tracking based on behavioral science. Start building your habits for life today!

📊 Productivity
(730)
13
22 Days: Habits Tracker
22 Days: Habits Tracker
22 Days: Habits Tracker
Control your Habit. Be better.
Free

This habit-tracking application helps you form or break habits in 22 days, providing a convenient mechanism to track daily habits, set reminders, and organize them into groups. By using this app, you can take control of your habits, stay consistent, and improve your life.

📊 Productivity
(60)
14
Rodjo
Rodjo
Rodjo
Build Better Habits Daily
Free
📊 Productivity
(0)
15
Luvu: Screen Time Control
Luvu: Screen Time Control
Luvu: Screen Time Control
Block apps, focus, & habits
Free
📊 Productivity
(243)
16
YNAB
YNAB
YNAB
Never worry about money again
Free

Start changing your money mindset with a set of habits to spend purposefully, save aspirationally, and give generously. Join millions in improving your financial outlook and sign up for a one-month free trial today!

💰 Finance
(60K)
17
MyRoutine: Organize your day
MyRoutine: Organize your day
MyRoutine: Organize your day
Built around your real life
Free

Myroutine is a habit-tracking app that helps you build and maintain healthy routines by setting goals, tracking progress, and providing reminders. Stay motivated, reach your targets, and cultivate positive habits with Myroutine - your personal habit-building companion.

📊 Productivity
(24K)
18
(Not Boring) Habits
(Not Boring) Habits
(Not Boring) Habits
Science-backed habit tracker
Free

A science-backed habit tracker that focuses on repeated action rather than streaks or guilt. Guides users through 60 repetitions for lasting habit change, with no pressure or fake rewards - just good vibes towards self-improvement. Start your journey today!

💪 Health & Fitness
(5.6K)
19
Control Habits
Control Habits
Control Habits
How often do you?
Free
💪 Health & Fitness
(0)
20
Streaks
Streaks
Streaks
The habit-forming to-do list
$5.99

This habit-forming to-do list app helps you track up to 24 tasks daily to build streaks of consecutive completion days, with features like task syncing across devices, sharing tasks with others, automatic reminders, and customizable options.

💪 Health & Fitness
(27K)