Best Emotional Health Tracker Apps

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Mood & Mental Health Tracker

(30K)

free

Mental & Emotional Tracker

Mood and emotion trackingJournaling (text and audio)Trigger and life-area logging

Understand your emotions and daily patterns to improve mental well-being. Log your feelings through quick check-ins, notes, or audio, and receive personalized exercises based on your mood. Track which tools are most effective to build a tailored support system.

(18)

Ahead: Emotional Intelligence

Anger, Anxiety & Stress Relief

Manage emotions dailyScience-proven techniquesInteractive reflections

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

(22K)

SIX Emotional Wellness Tracker

Boost mood, focus & energy

Live Emotional Fitness ScoresDaily Key Moments CaptureMood & Energy Forecasts

This app transforms your wearable device into a personal dashboard for mental and emotional wellness. It uses neuroscience to reveal what boosts your energy and reduces stress, providing objective insights into your emotional responses to daily life.

(59)

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

(12K)

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

Mood AI - Daily journal

Mood tracker & self-help

Mood trackingEmotion associationTrigger recognition

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

(24K)

Mood Journal: CBT AI tracker

Daily positive reminders

AI-driven mood insightsSelf-reflection video journalingPersonalized mental health articles

Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.

(58)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

Yozen – AI Emotional Wellness

Daily Diary, Mood Tracker

AI-powered journaling with responsive promptsAudio and video diary optionsQuick mood and emotion tracking

This AI-powered journaling app helps you gain clarity and calm through guided reflection. It offers daily diary, mood tracking, and personalized insights to support your mental wellbeing. Export your entries for therapy or personal review.

(17)

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Symptom trackingTrigger identificationMedication and treatment logging

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

(6.2K)

StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

(23K)

Mood & Emotion Tracker : Riley

Mental Health & Mood Journal

Creative mood sphere drawingAdd photos and voice notesCalendar and Spiral View

Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.

(123)

Moodi: mental health tracker

Your personal feelings journal

Psychological exercisesNegative situations diaryPositive moments diary

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

(107)

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Private mood tracking journalLog sleep, medications, and symptomsGenerate monthly PDF reports for doctors

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

🌟 Lifestyle

(4.2K)

Stress Monitor - Moodpress

HRV,Sleep,Emotion&Mood Tracker

Stress monitoring via Apple WatchAI-powered emotion indexSleep and activity analysis

Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.

Anxiety Tracker: Mood Journal

(999)

subscription

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(299)