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Best Fitness For Menopause Apps

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

The best fitness for menopause apps on iPhone average 4.7★ across 232+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Fitness For Menopause

Menopause Stage - Clearblue me#1

Menopause Stage - Clearblue me by SPD Development Co Ltd

What’s your menopause stage?
Editor's Choice
💪 Health & Fitness
4.6😞(2.3K ratings)
FreeAds
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Menopause Stage - Clearblue me screenshot 6

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

What We Love

  • 👍 Easy to use
  • 🚀 Elegant test design
  • 💡 Helpful for tracking menopause stages

Room to Improve

  • 🐛 App not working/unable to verify email
  • 🐛 Issues with creating an account
  • 🐛 Inability to input past test results
Joylux Menopausal Health App#2

Joylux Menopausal Health App by Joylux, Inc.

Menopause Care in Your Hands
Strong Contender
💪 Health & Fitness
4.7😞(3.6K ratings)
FreeAdsIn-App Purchases
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This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

What We Love

  • 🚀 Lightning-fast app
  • 👍 Intuitive and user-friendly
  • 🔋 Helpful for managing menopause symptoms
  • 🚀 Efficient device and app integration

Room to Improve

  • 🐛 Frequent connection issues and app crashes
  • 🔍 Unreliable session tracking and data logging
  • 💰 Expensive device and subscription model
Caria: Menopause & Midlife#3

Caria: Menopause & Midlife by Chorus Health Inc.

Find answers, support, relief
Worth Considering
💪 Health & Fitness
4.6😊(1.4K ratings)
FreeIn-App Purchases
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Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

What We Love

  • 👍 Helpful for tracking symptoms
  • 💡 Informative content and community support
  • 🧘‍♀️ Useful meditation and mindfulness features
  • 🤗 Reassuring to know others are experiencing similar issues

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🗓️ Lack of calendar view to see symptom patterns
  • 🕰️ Inability to track symptoms by time of day

More Fitness For Menopause apps to explore

4
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menopause Workouts and Health
Free

This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

Menopause-specific workoutsPerimenopause & symptom tracking200+ guided exercise videos
💪 Health & Fitness
(205)
subscription
5
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
Pilates, Workouts & Meal Plans
Free

This app offers a comprehensive fitness and weight loss program specifically designed for women over 40. It combines various workout styles, intermittent fasting, meal plans, and tracking tools to support metabolism and hormonal changes during menopause.

Pilates, yoga, and home workout programsIntermittent fasting trackerAI calorie and wellness tracker
💪 Health & Fitness
(9.4K)
free with in-app purchases
6
Balance - Menopause & Hormones
Balance - Menopause & Hormones
Balance - Menopause & Hormones
By Dr Louise Newson
Free

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Evidence-based menopause informationSymptom and period trackingHealth report generation
💪 Health & Fitness
(1K)
freemium
7
Owning Your Menopause
Owning Your Menopause
Owning Your Menopause
Midlife, Fitness & Wellbeing
Free

This app offers strength, fitness, nutrition, and wellbeing programs tailored for women experiencing perimenopause, menopause, and post-menopause. It provides expert guidance, live and on-demand classes, meal plans, and community support to help manage symptoms and improve overall health.

Strength, HIIT, yoga, Pilates classesNutrition guidance and meal plansMindset, sleep, and wellbeing tools
💪 Health & Fitness
(15)
free with in-app purchases
8
Yourself Yoga for Menopause
Yourself Yoga for Menopause
Yourself Yoga for Menopause
Yoga for Menopause
Free
💪 Health & Fitness
(0)
9
Johns Hopkins Menopause Guide
Johns Hopkins Menopause Guide
Johns Hopkins Menopause Guide
Improving Women’s Health
Free

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Menopause symptom detailsTreatment optionsSpecial topics coverage
🏥 Medical
(107)
ad-supported
10
Empower: Strength For Women
Empower: Strength For Women
Empower: Strength For Women
Training Programs For Women
Free

This app offers science-backed strength training programs specifically designed for women experiencing peri- and postmenopause. It features expert-developed protocols, educational content, and community support to help users navigate physiological changes.

Peri- and postmenopause training programsHeavy resistance, HIIT, and plyometricsExpert-led educational videos
💪 Health & Fitness
(11)
free with in-app purchases
11
Proov Fertility & Menopause
Proov Fertility & Menopause
Proov Fertility & Menopause
Test for Fertility & Menopause
Free

This app transforms your phone into a hormone monitor when paired with test kits. It provides detailed cycle insights, ovulation scores, and personalized solutions to understand fertility and promote cycle health. It helps track hormones for conception or general cycle health.

Hormone data-based cycle insightsFertile window and ovulation confirmationPersonalized testing plans
💪 Health & Fitness
(283)
free
12
Fitness In Menopause
Fitness In Menopause
Fitness In Menopause
Quality of Life in Menopause
Free
💪 Health & Fitness
(0)
13
Evernow: Menopause Care
Evernow: Menopause Care
Evernow: Menopause Care
Support, tracking, solutions
Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

Personalized care plansAccess to certified menopause specialists24/7 expert support
🏥 Medical
(28)
free
14
Periwinkle: AI for Menopause
Periwinkle: AI for Menopause
Periwinkle: AI for Menopause
Sleep, weight & mood support
Free

This AI-powered companion offers personalized support for menopause symptoms like hot flashes, sleep issues, and mood swings. It provides expert-backed resources, tracks your symptoms, and offers instant, tailored guidance day or night.

AI-powered menopause symptom chatPersonalized symptom trackingExpert-backed resources on HRT and supplements
💪 Health & Fitness
(1)
freemium
15
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Hypnotherapy for Menopause
Free

This app offers a clinically proven, non-hormonal hypnotherapy program to help manage hot flashes and other menopause symptoms naturally. It provides daily sessions and educational content to empower users to self-regulate their body's response to temperature changes and anxiety.

Manage hot flashes without medicationSelf-regulate anxietySoothe sleep problems and night sweats
🏥 Medical
(105)
free with in-app purchases
16
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.

Period & Fertility calendarPregnancy tracker with baby growthPostpartum recovery modes
🏥 Medical
(89K)
free with in-app purchases
17
Stella | Menopause relief
Stella | Menopause relief
Stella | Menopause relief
Manage symptoms, feel better
Free

This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.

Personalized symptom management plansEvidence-based articles and informationVideo workouts and healthy recipes
💪 Health & Fitness
(21)
free with in-app purchases
18
Midlife Mayhem Fitness
Midlife Mayhem Fitness
Midlife Mayhem Fitness
Fitness for Women Over 40
Free

This app offers fitness, mindfulness, and nutrition guidance specifically for women over 40 navigating midlife changes. It features short, effective workouts, calming meditations, and customizable meal plans to help users feel strong, balanced, and empowered.

15-minute workoutsOn-demand workout libraryMindfulness meditations
💪 Health & Fitness
(100)
subscription
19
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

This app offers personalized fitness and nutrition plans for women, including home and gym workouts, weight loss and toning programs, and healthy recipes. It provides progress tracking and a supportive community to help users achieve their health goals.

Home & gym workout programsWeight loss & toning plansMeal plans & healthy recipes
💪 Health & Fitness
(6.3K)
freemium
20
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Fatigue & Headache Tracker
Free
💪 Health & Fitness
(0)