Best Fitness For Menopause Apps

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

The best fitness for menopause apps on iPhone average 4.7★ across 232+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Fitness For Menopause

Menopause Stage - Clearblue me#1

Menopause Stage - Clearblue me by SPD Development Co Ltd

What’s your menopause stage?
Editor's Choice
💪 Health & Fitness
4.6😞(2.3K ratings)
FreeAds
Menopause Stage - Clearblue me screenshot 1
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Menopause Stage - Clearblue me screenshot 5
Menopause Stage - Clearblue me screenshot 6

Track your menopause journey with our app designed for use with Clearblue® Menopause Stage Indicator tests. Get personalized insights on your menopause stage and access a range of features to monitor symptoms and cycles. Start your journey today!

What We Love

  • 👍 Easy to use
  • 🚀 Elegant test design
  • 💡 Helpful for tracking menopause stages

Room to Improve

  • 🐛 App not working/unable to verify email
  • 🐛 Issues with creating an account
  • 🐛 Inability to input past test results
Joylux Menopausal Health App#2

Joylux Menopausal Health App by Joylux, Inc.

Menopause Care in Your Hands
Strong Contender
💪 Health & Fitness
4.7😞(3.5K ratings)
FreeAdsIn-App Purchases
Joylux Menopausal Health App screenshot 1
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Take control of your menopausal health journey with the companion app for vFit Gold. Track symptoms, access educational resources, and customize your wellness routine for a confident menopause experience. Get empowered with personalized insights and expert guidance.

What We Love

  • 🚀 Lightning-fast app
  • 👍 Intuitive and user-friendly
  • 🔋 Helpful for managing menopause symptoms
  • 🚀 Efficient device and app integration

Room to Improve

  • 🐛 Frequent connection issues and app crashes
  • 🔍 Unreliable session tracking and data logging
  • 💰 Expensive device and subscription model
Caria: Menopause & Midlife#3

Caria: Menopause & Midlife by Chorus Health Inc.

Find answers, support, relief
Worth Considering
💪 Health & Fitness
4.6😊(1.4K ratings)
FreeIn-App Purchases
Caria: Menopause & Midlife screenshot 1
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Caria is a comprehensive health app designed to provide support and information for women going through menopause. With features like symptom tracking, personalized health insights, and a supportive community, Caria helps women navigate this important stage of life with confidence and ease. Join Caria today to empower your menopausal journey!

What We Love

  • 👍 Helpful for tracking symptoms
  • 💡 Informative content and community support
  • 🧘‍♀️ Useful meditation and mindfulness features
  • 🤗 Reassuring to know others are experiencing similar issues

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🗓️ Lack of calendar view to see symptom patterns
  • 🕰️ Inability to track symptoms by time of day

More Fitness For Menopause apps to explore

4
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menopause Workouts and Health
Free

Get instant access to a comprehensive wellness app designed for women navigating perimenopause and menopause, featuring hormone-friendly workouts, nutrition lessons, and expert health tips to support energy, strength, and self-confidence. Join a supportive community and start your transformative journey today.

💪 Health & Fitness
(205)
5
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
Pilates, Workouts & Meal Plans
Free

Discover a comprehensive weight loss and fitness app with personalized meal plans, workout routines, progress tracking, and community support. Start your journey to a healthier lifestyle today.

💪 Health & Fitness
(9.4K)
6
Balance - Menopause & Hormones
Balance - Menopause & Hormones
Balance - Menopause & Hormones
By Dr Louise Newson
Free

balance app, founded by Dr. Louise Newson, offers comprehensive menopause support. Access expert guidance, track symptoms, and connect with a community for personalized care and information. Join balance app today for tailored menopause support.

💪 Health & Fitness
(1K)
7
Owning Your Menopause
Owning Your Menopause
Owning Your Menopause
Midlife, Fitness & Wellbeing
Free

This exercise and wellbeing application empowers women to thrive during midlife and menopause, offering live workouts, nutritional support, expert advice, and a supportive community. By joining, users can access a range of tools and features to help them navigate this life stage with confidence and ease.

💪 Health & Fitness
(15)
8
Yourself Yoga for Menopause
Yourself Yoga for Menopause
Yourself Yoga for Menopause
Yoga for Menopause
Free
💪 Health & Fitness
(0)
9
Johns Hopkins Menopause Guide
Johns Hopkins Menopause Guide
Johns Hopkins Menopause Guide
Improving Women’s Health
Free

This comprehensive guide helps healthcare providers support the health and wellness of aging women by providing easily accessible information on menopause symptoms, treatment, and management tools. Developed by medical experts, it enables practitioners to make informed decisions at the point of care and stay up-to-date on the latest menopause medicine.

🏥 Medical
(107)
10
Empower: Strength For Women
Empower: Strength For Women
Empower: Strength For Women
Training Programs For Women
Free
💪 Health & Fitness
(11)
11
Proov Fertility & Menopause
Proov Fertility & Menopause
Proov Fertility & Menopause
Test for Fertility & Menopause
Free

Track and monitor your fertility with an innovative app that provides insights and data analysis for a better understanding of your reproductive health. Take control of your fertility journey today!

💪 Health & Fitness
(281)
12
Fitness In Menopause
Fitness In Menopause
Fitness In Menopause
Quality of Life in Menopause
Free
💪 Health & Fitness
(0)
13
Evernow: Menopause Care
Evernow: Menopause Care
Evernow: Menopause Care
Support, tracking, solutions
Free

Evernow offers personalized menopause care through unlimited access to certified specialists via their mobile app. Get support, personalized care plans, symptom tracking, and expert guidance to manage and understand your menopause journey effectively. Sign up today to experience a tailored approach to relieving symptoms and achieving your goals.

🏥 Medical
(28)
14
Periwinkle: AI for Menopause
Periwinkle: AI for Menopause
Periwinkle: AI for Menopause
Sleep, weight & mood support
Free

This personalized menopause companion uses AI to provide support, track symptoms, and offer expert-backed resources to help women feel heard, informed, and in control during perimenopause, menopause, and post-menopause. Chat with the AI to get instant responses, tailored advice, and access trustworthy guides on managing symptoms and treatment options.

💪 Health & Fitness
(1)
15
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Hypnotherapy for Menopause
Free

Experience relief from hot flashes with our innovative application designed to track your symptoms, provide personalized tips, and support your journey towards better menopausal health. Download now to take control of your hot flashes and improve your quality of life.

🏥 Medical
(105)
16
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your fertility, menstrual cycle, and overall health with this comprehensive app. Monitor ovulation, record symptoms, and get personalized insights to help optimize your reproductive health. Download now to take control of your fertility journey.

🏥 Medical
(89K)
17
Stella | Menopause relief
Stella | Menopause relief
Stella | Menopause relief
Manage symptoms, feel better
Free

This application provides personalized menopause care, offering users a tailored plan to manage symptoms and improve their overall well-being through healthier habits and lifestyle changes. By using the app, individuals can access a comprehensive library of information, workouts, meditations, and coaching support to help them feel more in control and empowered throughout their menopause journey.

💪 Health & Fitness
(21)
18
Midlife Mayhem Fitness
Midlife Mayhem Fitness
Midlife Mayhem Fitness
Fitness for Women Over 40
Free

Cara Fitness is a tailored fitness app for women over 40, offering 15-minute workouts designed by Cara Metz. With a focus on inclusivity and community, it provides monthly plans, a workout library, and meditations for a holistic wellness experience. Join now to start your fitness journey with Cara!

💪 Health & Fitness
(100)
19
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

Discover a personalized fitness app designed for women with tailored workouts, nutrition plans, and progress tracking features. Start your fitness journey today with Gymnadz!

💪 Health & Fitness
(6.3K)
20
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Fatigue & Headache Tracker
Free
💪 Health & Fitness
(0)