Best Fodmap Food Guide A To Z Apps & Games

220+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated May 2026

Finding the right fodmap food guide a to z apps and games can be overwhelming with so many options. We've analyzed 220+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Fodmap Food Guide A To Z Apps & Games (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7โ˜… (21K)NoNoJul 2026
2FODMAP Food Guide A to ZFODMAP Food Guide A to ZFreeโ€”NoYesJun 2026
3Monash FODMAP DietMonash FODMAP Diet$7.994.2โ˜… (2.5K)NoNoJul 2026
4Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7โ˜… (15K)NoYesJul 2026
5Low FODMAP diet foods for IBSLow FODMAP diet foods for IBSFree4.5โ˜… (244)NoYesJul 2026
6Spoonful: Diet & Food ScannerSpoonful: Diet & Food ScannerFree4.6โ˜… (1.8K)NoYesJul 2026
7Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8โ˜… (8.9K)YesNoJul 2026
8mySymptoms Food DiarymySymptoms Food DiaryFree was $7.994.6โ˜… (4K)NoYesJul 2026

Top Picks for Fodmap Food Guide A To Z

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Editor's Choice
๐Ÿฅ Medical
4.7๐Ÿ˜Š(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • ๐Ÿ‘ Easy to navigate and use
  • ๐Ÿš€ Helpful for grocery shopping and meal planning
  • ๐Ÿ’ก Comprehensive food lists and FODMAP information
  • ๐Ÿ‘ Useful diary and tracking features

Room to Improve

  • ๐Ÿ› Inaccurate or incomplete food data
  • ๐Ÿ› Inconsistent information across entries
  • ๐Ÿ‘Ž Missing common foods and brands
Monash FODMAP Diet#3

Monash FODMAP Diet by Monash University

The Official FODMAP App
Worth Considering
๐Ÿฅ Medical
4.2๐Ÿ˜Š(2.5K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
Monash FODMAP Diet screenshot 2
Monash FODMAP Diet screenshot 3
Monash FODMAP Diet screenshot 4
Monash FODMAP Diet screenshot 5
Monash FODMAP Diet screenshot 6

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • ๐Ÿš€ Helpful and informative
  • ๐Ÿ”’ Reliable and evidence-based information
  • ๐Ÿ‘ Easy to use and navigate
  • ๐Ÿ’ก Useful diary and tracking features

Room to Improve

  • ๐Ÿ› Crashes when trying to export diary
  • ๐Ÿ‘Ž Limited recipes and meal planning options
  • ๐Ÿ‘Ž Inconsistent or confusing food ratings

More Fodmap Food Guide A To Z apps to explore

4
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
๐Ÿ’ช Health & Fitness
(15K)
free with in-app purchases
5
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
๐Ÿ” Food & Drink
(244)
free with in-app purchases
6
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
๐Ÿ’ช Health & Fitness
(1.8K)
free with in-app purchases
7
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
๐Ÿ’ช Health & Fitness
(8.9K)
ad-supported
8
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
๐Ÿ’ช Health & Fitness
(4K)
free with in-app purchases
9
Food Fantasy
Food Fantasy
Food Fantasy
Play with your "Food"!
Free

Embark on an RPG adventure where food comes to life as characters. Collect unique Food Souls, manage your own restaurant with hundreds of recipes, and engage in strategic combat using food-based combos. Experience a world brought to life by renowned voice actors.

Collect Food Souls with unique personalitiesManage and customize your own restaurantDiscover hundreds of recipes
๐ŸŽฎ Games
(6K)
free with in-app purchases
10
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
๐Ÿ’ช Health & Fitness
(15)
free with in-app purchases
11
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
๐Ÿฅ Medical
(276)
free
12
Cooking Craze: Restaurant Game
Cooking Craze: Restaurant Game
Cooking Craze: Restaurant Game
Cook food around the world!
Free

Become a master chef in this free restaurant simulation game. Prepare and serve a wide variety of global dishes, manage your time, and upgrade your kitchen to build your own culinary empire. Play through thousands of levels across different cities and unlock new recipes and techniques.

Cook global dishesManage restaurant empireUpgrade kitchen and speed
๐ŸŽฎ Games
(257K)
free with in-app purchases
13
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
FODMAP Scanner & IBS Tracker
Free

This app helps manage IBS by scanning food for FODMAP ratings, tracking triggers, and providing personalized insights. It offers meal scanning, recipe suggestions, and guided elimination phases for better gut health.

Instant FODMAP ratings via barcode scanAI-powered personalized insightsMeal scanning with IBS risk score
๐Ÿ’ช Health & Fitness
(56)
freemium
14
Cooking Urban Food Restaurant
Cooking Urban Food Restaurant
Cooking Urban Food Restaurant
Cook and Bake in a Food Truck.
Free

Cook and serve delicious street food from a mobile kitchen. Upgrade your tools and train your staff to become the ultimate chef. Unlock new food trucks and recipes as you embark on a global culinary adventure.

Cook and bake street foodUpgrade cooking toolsTrain waiters
๐ŸŽฎ Games
(6.8K)
free with in-app purchases
15
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Barcode scanning for product compatibilityIngredient list scanningCustomizable intolerance and allergy filters
๐Ÿ” Food & Drink
(182)
free with in-app purchases
16
Cooking Madness-Kitchen Frenzy
Cooking Madness-Kitchen Frenzy
Cooking Madness-Kitchen Frenzy
Cook food in restaurants!
Free

Embark on a global culinary adventure, managing time and mastering recipes in diverse restaurants. Upgrade your kitchen and skills to become a top chef. Enjoy festive events and connect with friends in this addictive cooking simulation.

Explore global restaurants and exotic foodsMaster hundreds of recipesPractice time-management and cooking techniques
๐ŸŽฎ Games
(781K)
free with in-app purchases
17
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes
๐Ÿฅ Medical
(54)
free
18
Virtual Families: Cook Off
Virtual Families: Cook Off
Virtual Families: Cook Off
A Fun Family Time Cooking Game
Free

Manage a backyard restaurant, cooking diverse global cuisines to earn money. Use your earnings to renovate and upgrade your family's home, aiming for bigger and better houses. Enjoy fun, challenging levels and unlock new recipes and kitchen equipment.

Global cuisine cookingTime management gameplayHome renovation and upgrades
๐ŸŽฎ Games
(104K)
free with in-app purchases
19
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This app helps users track their gut health, identify food triggers, and manage digestive issues like IBS. It uses AI to analyze food logs and symptoms, providing personalized insights and recommendations to improve gut health and overall well-being.

AI Food Trigger DetectionPersonal GutAI AdvisorDaily GutScore tracking
๐Ÿ’ช Health & Fitness
(9)
free with in-app purchases
20
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
A IA acha seus gatilhos do IBS
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
๐Ÿฅ Medical
(380)
free with in-app purchases

FAQ about Fodmap Food Guide A To Z

What are the best fodmap food guide a to z apps & games for iPhone?
Fast FODMAP Lookup & Learn tops our fodmap food guide a to z apps & games ranking as of May 2026, with a 4.7-star average from 21K App Store ratings, and it's free to download.
Yes โ€” 19 of the top fodmap food guide a to z apps & games we rank are free to download, including Fast FODMAP Lookup & Learn and FODMAP Food Guide A to Z.
Fast FODMAP Lookup & Learn has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 220+ fodmap food guide a to z apps & games on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users quickly find out if foods are high, low, or medium FODMAP. It uses speed and accuracy in its lookup function and also offers learning games to help users remember food classifications. It includes features like a diary and meal planner.
This app is designed to be significantly faster for food lookups, reportedly 8x faster. It also offers offline search capabilities, a more intuitive diary, a powerful weekly meal planner, and the ability to link with a dietitian for personalized feedback.