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Best Fodmap Guide Tracker Apps

236+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

FODMAP Guide Tracker is the household name in fodmap guide tracker, but it's far from the only option. We track 236+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Fodmap Guide Tracker

Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record, Inc

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Discover a user-friendly app that helps you quickly check FODMAP levels in food items, making it easier to manage your digestive health. Take control of your diet and alleviate gastrointestinal discomfort with just a few taps.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Cara Care: IBS, FODMAP Tracker#3

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Worth Considering
🏥 Medical
4.8😊(4.5K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Track and manage gut issues like IBS, IBD, and low FODMAP diet with an easy-to-use app. Monitor symptoms, food intake, and progress on personalized 12-week programs. Join now to simplify life with gut conditions.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions

More Fodmap Guide Tracker apps to explore

4
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

This app from Monash University assists in managing gastrointestinal symptoms associated with IBS through a specialized low FODMAP diet. It includes information on the diet, tutorials, a food guide with a 'traffic light system,' certified low FODMAP products, recipes, shopping list creation, symptom diary, and more. Start managing your symptoms today by exploring the functionalities of this comprehensive app.

🏥 Medical
(2.5K)
5
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

Unlock the power of Fig: Food Scanner, your go-to app for easily scanning and tracking food items for efficient nutritional analysis and meal planning. Start optimizing your diet today!

💪 Health & Fitness
(15K)
6
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Track your mood, food intake, and bowel movements easily with this app designed to help you manage your IBS symptoms effectively. Monitor your daily habits, identify triggers, and improve your gut health. Download now and take control of your digestive health.

💪 Health & Fitness
(2.2K)
7
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

An app designed by an IBS sufferer for IBS sufferers, providing a comprehensive low FODMAP food list with a user-friendly interface and customizable features. Perfect for those following a low FODMAP diet to manage IBS symptoms effectively.

💪 Health & Fitness
(8.9K)
8
IBS Tracker: FODMAP Food Guide
IBS Tracker: FODMAP Food Guide
IBS Tracker: FODMAP Food Guide
Gut Health, Trigger Food Diary
Free
💪 Health & Fitness
(0)
9
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free
💪 Health & Fitness
(5)
10
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your dietary intake and monitor how it affects your symptoms with our intuitive food diary app. Take control of your health by easily logging meals, symptoms, and triggers to gain valuable insights. Download now to start understanding your body better!

💪 Health & Fitness
(4K)
11
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This application helps you manage IBS, bloating, and digestion issues by tracking your gut health, identifying food triggers, and providing personalized insights. With its AI-powered features, you can log meals, symptoms, and lifestyle factors to get a clear picture of your gut health and make informed choices to feel better.

💪 Health & Fitness
(0)
12
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Diet & Stool Log
Free
💪 Health & Fitness
(0)
13
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Track and manage your Low FODMAP diet easily with this app designed to help alleviate abdominal pain and bloating for those with IBS sensitivities. Access FODMAP recipes, maintain a food diary, and monitor your progress effectively. Start taking care of your body today!

💪 Health & Fitness
(558)
14
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
All-in-One IBS Companion
Free
💪 Health & Fitness
(35)
15
Poop Tracker & Map: Poopie
Poop Tracker & Map: Poopie
Poop Tracker & Map: Poopie
Widgets, Calendar and Games
Free

Discover a unique social platform that transforms bathroom breaks into fun and connection. Track, share, and react to your bathroom adventures with a playful twist. Add a new perspective to your daily routine and join a supportive community in celebrating the lighter side of life.

💪 Health & Fitness
(1.1K)
16
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Spoonful is a versatile food-scanning application that provides detailed information on FODMAPs, gluten, and vegan ingredients present in various food products. With Spoonful, users can easily track their dietary needs and make informed food choices. Try Spoonful today for a healthier lifestyle!

💪 Health & Fitness
(1.7K)
17
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Food Intolerances, IBS, FODMAP
Free
💪 Health & Fitness
(114)
18
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

Discover relief from IBS symptoms with our personalized FODMAP diet app. Easily track your meals, identify triggers, access delicious recipes with AI, and utilize HealthKit for symptom logging. Download now to take charge of your well-being!

🍔 Food & Drink
(243)
19
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

Get personalized nutrition advice, track your calorie intake, and improve your eating habits with this nutrition coach app. Let Fooducate help you make healthier food choices and achieve your wellness goals. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(77K)
20
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

Discover detailed FODMAP information for over 400 foods with a search feature, serving size details, and categorized lists in FodMate. Get accurate insights for managing your diet.

🏥 Medical
(262)

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