Best Free Exercise Apps Program

223+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated June 2026

The best free exercise apps program apps on iPhone average 4.6★ across 223+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Free Exercise Apps Program

Technogym - training & gym app#1

Technogym - training & gym app by Technogym S.p.A

Fitness Coach for your Workout
Editor's Choice
💪 Health & Fitness
4.6😞(1.9K ratings)
FreeAdsIn-App Purchases
Technogym - training & gym app screenshot 1
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Get personalized workout plans and coaching with Technogym's Training Coach app. Achieve your fitness goals with tailored routines and expert guidance. Start your fitness journey today!

What We Love

  • 👍 Awesome Staff, Teachers, Trainers
  • 👍 Motivated Positive Attitude
  • 👍 Great app to track and monitor
  • 👍 Comprehensive content

Room to Improve

  • 🐛 Doesn't record Apple workouts
  • 🐛 Data errors, won't sync to Health app
  • 🐛 App resets, login issues
Alive by Whitney Simmons#2

Alive by Whitney Simmons by Whitney Simmons App, LLC

Workout and Fitness App
Strong Contender
💪 Health & Fitness
4.9😊(44K ratings)
FreeAdsIn-App Purchases
#44in Health & Fitness
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What We Love

  • 🚀 Easy to use
  • 👍 Motivating workouts
  • 💪 Effective for building strength
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 🐛 App glitches and crashes
  • 🕰️ Excessive rest periods
  • 🔍 Lack of exercise explanations
JustFit: Lazy Workout#3

JustFit: Lazy Workout by ENERJOY PTE. LTD.

Female Fitness and Exercise
Worth Considering
💪 Health & Fitness
4.8😞(5.7K ratings)
FreeIn-App Purchases
#73in Health & Fitness
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JustFit: Lazy Workout screenshot 6

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

What We Love

  • 🚀 Easy and simple to use
  • 👍 Personalized workout plans
  • 💪 Effective workouts for beginners
  • 🏠 Ability to workout at home

Room to Improve

  • 🔒 Misleading about being 'free'
  • 💰 Forced to pay for subscription after trial
  • 🤔 Ignores user's physical limitations

More Free Exercise Apps Program apps to explore

4
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
Women’s health app & nutrition
Free

Get in shape with at-home fitness routines tailored for women with MadFit. Improve your health and fitness with personalized workouts designed for all levels. Let's get moving!

💪 Health & Fitness
(5.5K)
5
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
6
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

Track your weight lifting progress and improve your workouts with RepCount. This gym workout tracker helps you monitor your performance and set new fitness goals easily. Download now to take your training to the next level!

💪 Health & Fitness
(172)
7
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track your gym workouts easily with personalized routines, over 800 exercises, and community sharing. Connect with devices and apps like Under Armour shoes, MyFitnessPal, and more to achieve your fitness goals efficiently. Upgrade to MVP Premium for advanced features like Live Tracking and personalized training plans. Start your fitness journey today!

💪 Health & Fitness
(77K)
8
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
9
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Lose weight with psychology
Free

Achieve your weight loss goals with Omo, a psychology-based app that guides you in building healthy habits. Benefit from a weight-loss course, calorie counter, nutrition tracking, and expert support to lose weight effectively and sustainably. Start your journey to better health today!

💪 Health & Fitness
(33K)
10
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
11
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

💪 Health & Fitness
(39)
12
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
#1 Exercise Planner & Booster
Free

Get in shape with personalized workout plans and detailed exercise instructions. Track your progress, set fitness goals, and achieve a healthier lifestyle today!

💪 Health & Fitness
(10K)
13
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(57K)
14
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(11K)
15
Run 5k - couch to 5k program
Run 5k - couch to 5k program
Run 5k - couch to 5k program
interval training + stretches
$2.99

Transform your running journey with the ultimate couch to 5k program. Join beginners and former runners in completing an 8-week training plan, including interval training and stretching. Experience voice-guided workouts, GPS tracking, and integration with Health app for a seamless fitness experience.

💪 Health & Fitness
(65)
16
Stronglifts 5×5 Workout
Stronglifts 5×5 Workout
Stronglifts 5×5 Workout
Barbell Strength Training Plan
Free

Track your gym workouts and weight lifting progress easily with this app. Stay organized, monitor your gains, and reach your fitness goals effectively. Download now and start lifting stronger!

💪 Health & Fitness
(76K)
17
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
18
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

Get ready to achieve 0 to 100 pushups in just 8 weeks with the Push Ups Trainer Challenge app. Join millions in the Zen Challenge Series. Start your pushup journey today!

💪 Health & Fitness
(3.4K)
19
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
20
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9K)