Best Free Exercise Apps Program

4.7😊(36K ratings)

FreeIn-App Purchases

Fitness App: Gym Workout Plan screenshot 1

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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Limber Health Home Exercise by Limber Health, Inc.

Home exercise program support

Worth Considering

Home Fitness Coach: FitCoach

4.0😞(481 ratings)

Free

#88in Health & Fitness

Limber Health Home Exercise screenshot 1

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This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

What We Love

👍 Great for tracking sessions
👍 Videos keep pace
👍 Best guide for home PT
👍 Motivates users
👍 Ensures correct exercise form
👍 Helpful response from support
👍 Useful when it works
👍 Great way to do home PT
👍 Aids with accountability
👍 Shows correct exercise form
👍 Feels like a personal coach
👍 Timed workouts in real-time
👍 Good for recovery
👍 Virtual coach bonus
👍 Instructions at a glance
👍 Therapist can adjust exercises
👍 Patiently guided exercises
👍 Clear visual slider
👍 Audio notifications helpful
👍 Great follow-up to rehab

Room to Improve

🐛 Can't skip or go back
🐛 Can't re-order exercises
🐛 Can't replay/rewatch exercises
🐛 Forced SMS consent
🐛 Unable to set up account
🐛 Bug in password creation
🐛 Can't come back to middle of program
🐛 Lessons disappear
🐛 Webpages inconsistent/not working
🐛 Stuck on blank loading page
🐛 Eternal login loop
🐛 Stuck on login screen loop
🐛 Constantly kicked out/logged out
🐛 Trash app
🐛 Useless after update
🐛 Update fail
🐛 FaceID login loop
🐛 Update broke app
🐛 Blocks login after update
🐛 App stopped working
🐛 Forces biometric use
🐛 Awful access
🐛 Can't log partial sessions
🐛 Can't uncheck completed sessions
🐛 Can't select individual exercises
🐛 Exercises logged as completed when skipped
🐛 Can't save by exercise
🐛 Can't change reps
🐛 Can't print hard copy
🐛 Audio controls hijacked
🐛 Can't watch single video
🐛 Poorly designed
🐛 Can't register to use
🐛 Dark patterns used
🐛 Unnecessary password length
🐛 Buggy app crashes
🐛 Can't retrieve password
🐛 Doesn't work on iPad
🐛 Infinite login loop on iPad
🐛 Doesn't conform to iPad screen
🐛 Can't register, only login
🐛 Complicated and hard to use
🐛 Can't access downloaded videos
🐛 Half-baked app
🐛 Can't pause between sets
🐛 Poor app support
🐛 Program too slow, lose interest
🐛 Daily check-in not nuanced
🐛 Timing not set well
🐛 Cues are minimal
🐛 Updated workout not there
🐛 Grating vocal instructions
🐛 Lacks reasonable controls
🐛 Races through exercises
🐛 No time between exercises
🐛 Useless to beginners
🐛 Can't play videos whenever
🐛 Example videos too long
🐛 Can't go back to exercise
🐛 Can't mark individual exercises
🐛 All or nothing exercise completion
🐛 Confusing app
🐛 FaceID doesn't work
🐛 UI glitchy on sign in
🐛 No clear way to turn off vocal instruction
🐛 Privacy issues
🐛 Requires notifications
🐛 Collects MAC address
🐛 Timers block view of exercise
🐛 Missing words in instructions
🐛 Poor print quality

More Free Exercise Apps Program apps to explore

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

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Daily Workouts - Home Fitness

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Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

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Medbridge GO for Patients

by MedBridge Education LLC

Home exercise program trackingExercise video demonstrationsProgress monitoring

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

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Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

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My Exercise Program

Client app

View practitioner-assigned exercise programsLog exercise completions, sets, reps, and loadsRecord training intensity

This app allows users to follow and log exercise programs assigned by their practitioners. Track completions, sets, reps, and loads to monitor progress. It facilitates communication with practitioners through shared videos and forms.

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Technogym: Training & Gym app

Exercise and workout coach

Personalized AI workout programs1000+ on-demand workoutsWorkout builder

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

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Aaptiv: #1 Audio Fitness App

Personal Training for Everyone

AI-powered personalized workout plansOver 10,000 audio and video classesProgress tracking and stats

This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.

(58K)

Home Fitness for Weight Loss

Workout Exercises to Get Fit

Personalized training plansHeart rate monitoringWater balance tracking

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

(59K)

Fitness At Home Workouts App

Daily morning warmup exercises

No equipment required30 different exercises10 pre-made workouts

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

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Flaherty PT Exercise Program

by Flaherty Physical Therapy, Inc.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your custom physical therapy exercises with instructional videos. Track progress with awards, communicate securely with your provider, and monitor daily activity. Requires patient access.

Remote personal training

Custom workout builderExercise video libraryClient messaging

This platform empowers fitness coaches to streamline client management and deliver personalized training. It offers tools for creating custom workouts, tracking progress, and direct client communication, allowing trainers to focus on coaching.

(35K)

DCPT - Home Exercise App

by DCPT PLLC

Personalized Home Exercise ProgramHD Instructional VideosProgress Tracking with Awards

Access your personalized home exercise program with HD instructional videos. Track your progress with awards and communicate securely with your provider. Supports multiple languages and integrates with your phone's fitness data.

(2)

Create home exercise programs.

Exercise Pro Live Engage

Create home exercise programsAdd and manage clientsPreview exercise videos

Create and send personalized home exercise programs to clients directly from your mobile device. Therapists can easily manage client information, preview exercise videos, and track progress. This HIPAA-compliant tool offers a secure and convenient way to issue customized workout plans.

(3)

FunFit: At-Home Workout Games

HIIT exercise rep tracker - AI

Gamified fitness challengesAI-powered motion trackingRep counting for exercises

This app transforms workouts into engaging fitness games using AI-powered motion tracking. It challenges users to complete exercises correctly and at increasing difficulty levels, rewarding them for their efforts. Get fit while playing and collecting rewards.

(215)

ABIT: Custom Exercise Programs

Workout reps & interval timer

Customizable workout routinesInterval and rep timersAMRAP block support

Create and track personalized exercise routines for various fitness activities like HIIT, strength training, and stretching. Features include custom interval timers, rep tracking, and optional voice cues for guided workouts. Share your custom plans with friends and sync with smartwatches for real-time feedback.

(60)

CPT Home Exercise Program

by Meredy Parker Physical Therapy, PLLC

Personalized exercise programsHD instructional videosSecure messaging with provider

Access your personalized exercise routines with HD videos and track your progress. Securely message your provider and book appointments. Integrates with iPhone's Health app for activity monitoring.

AI Fitness, Workout Planner

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

(9.3K)