Best Free Exercise Apps Program

4.8😊(283K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Limber Health Home Exercise by Limber Health, Inc.

Home exercise program support

Strong Contender

4.0😞(519 ratings)

Free

#77in Health & Fitness

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This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

What We Love

👍 Great for tracking sessions
👍 Videos keep pace
👍 Best guide for home PT
👍 Motivates users
👍 Ensures correct exercise form
👍 Helpful response from support
👍 Useful when it works
👍 Great way to do home PT
👍 Aids with accountability
👍 Shows correct exercise form
👍 Feels like a personal coach
👍 Timed workouts in real-time
👍 Good for recovery
👍 Virtual coach bonus
👍 Instructions at a glance
👍 Therapist can adjust exercises
👍 Patiently guided exercises
👍 Clear visual slider
👍 Audio notifications helpful
👍 Great follow-up to rehab

Room to Improve

🐛 Can't skip or go back
🐛 Can't re-order exercises
🐛 Can't replay/rewatch exercises
🐛 Forced SMS consent
🐛 Unable to set up account
🐛 Bug in password creation
🐛 Can't come back to middle of program
🐛 Lessons disappear
🐛 Webpages inconsistent/not working
🐛 Stuck on blank loading page
🐛 Eternal login loop
🐛 Stuck on login screen loop
🐛 Constantly kicked out/logged out
🐛 Trash app
🐛 Useless after update
🐛 Update fail
🐛 FaceID login loop
🐛 Update broke app
🐛 Blocks login after update
🐛 App stopped working
🐛 Forces biometric use
🐛 Awful access
🐛 Can't log partial sessions
🐛 Can't uncheck completed sessions
🐛 Can't select individual exercises
🐛 Exercises logged as completed when skipped
🐛 Can't save by exercise
🐛 Can't change reps
🐛 Can't print hard copy
🐛 Audio controls hijacked
🐛 Can't watch single video
🐛 Poorly designed
🐛 Can't register to use
🐛 Dark patterns used
🐛 Unnecessary password length
🐛 Buggy app crashes
🐛 Can't retrieve password
🐛 Doesn't work on iPad
🐛 Infinite login loop on iPad
🐛 Doesn't conform to iPad screen
🐛 Can't register, only login
🐛 Complicated and hard to use
🐛 Can't access downloaded videos
🐛 Half-baked app
🐛 Can't pause between sets
🐛 Poor app support
🐛 Program too slow, lose interest
🐛 Daily check-in not nuanced
🐛 Timing not set well
🐛 Cues are minimal
🐛 Updated workout not there
🐛 Grating vocal instructions
🐛 Lacks reasonable controls
🐛 Races through exercises
🐛 No time between exercises
🐛 Useless to beginners
🐛 Can't play videos whenever
🐛 Example videos too long
🐛 Can't go back to exercise
🐛 Can't mark individual exercises
🐛 All or nothing exercise completion
🐛 Confusing app
🐛 FaceID doesn't work
🐛 UI glitchy on sign in
🐛 No clear way to turn off vocal instruction
🐛 Privacy issues
🐛 Requires notifications
🐛 Collects MAC address
🐛 Timers block view of exercise
🐛 Missing words in instructions
🐛 Poor print quality

Medbridge GO for Patients by MedBridge Education LLC

Worth Considering

Home Fitness Coach: FitCoach

4.8😐(154K ratings)

Free

#50in Health & Fitness

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

What We Love

🚀 Convenient exercise tracking
👍 Easy to follow instructions
🚀 Helpful reminders
👍 Customizable exercise order
👍 Syncs with provider

Room to Improve

🐛 Timing issues with exercises
🐛 Buggy, crashes frequently
👎 Cannot edit logged exercises
👎 Limited customization options
👎 Poor user experience

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Create home exercise programs.

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