Best Grow Therapy Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

If you already know Grow Therapy, this is the deeper bench. 250+ grow therapy apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Grow Therapy Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Grow TherapyGrow TherapyFree4.8★ (8.1K)NoNoAug 2026
2BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoAug 2026
3Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (46K)YesNoAug 2026
4I am - Daily AffirmationsI am - Daily AffirmationsFree4.8★ (728K)YesYesAug 2026
5Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026
6Shadow Work AI: CBT TherapyShadow Work AI: CBT TherapyFree4.0★ (4)NoYesAug 2026
7Reflxon: Social Mood TrackerReflxon: Social Mood TrackerFree4.5★ (2)NoNoMay 2026
8Limira - AI Therapy & GrowLimira - AI Therapy & GrowFree4.0★ (1)NoYesAug 2026

Top Picks for Grow Therapy

Grow Therapy#1

Grow Therapy by Grow Care, Inc.

Therapy, covered by insurance
Editor's Choice
💪 Health & Fitness
4.8😐(8.1K ratings)
Free
#80in Health & Fitness
Grow Therapy screenshot 1
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Grow Therapy screenshot 6

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

What We Love

  • 🚀 Great service
  • 👍 Really great experience so far

Room to Improve

  • 🐛 Almost no features
  • 🐛 Bugs encountered when opening app
  • 🤖 AI chatbot is concerning
BetterHelp - Therapy#2

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform
Strong Contender
💪 Health & Fitness
4.8😊(149K ratings)
FreeAds
#73in Health & Fitness
BetterHelp - Therapy screenshot 1
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BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times
Talkspace: Virtual Therapy App#3

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Worth Considering
💪 Health & Fitness
4.8😞(46K ratings)
FreeAds
Talkspace: Virtual Therapy App screenshot 1
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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times

More Grow Therapy apps to explore

4
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Positive widgets & motivation
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(728K)
free with in-app purchases
5
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker & Thought Diary
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
6
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Journal Prompts & Reflections
Free

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

AI-generated prompts for deep reflectionExplore the shadow self and unconscious mindIdentify thinking traps with CBT practices
💪 Health & Fitness
(4)
free with in-app purchases
7
Reflxon: Social Mood Tracker
Reflxon: Social Mood Tracker
Reflxon: Social Mood Tracker
Track Emotion & How We Feel
Free

This app offers a unique social journaling experience focused on emotional honesty and connection. Share mood check-ins with trusted friends and receive meaningful, one-tap responses, fostering empathy and genuine relationships without the pressure of likes or views.

Emoji-based mood check-insSocial sharing with trusted friendsOne-tap responses for empathy
🌟 Lifestyle
(2)
free
8
Limira - AI Therapy & Grow
Limira - AI Therapy & Grow
Limira - AI Therapy & Grow
Talk, vent, reflect
Free

Engage with AI companions designed for emotional support and personal growth. Choose from various characters to talk, reflect, and receive personalized insights and daily affirmations. It offers a safe, judgment-free space for your thoughts.

AI mental companionsCharacter-based emotional supportPersonalized weekly letters
💪 Health & Fitness
(1)
freemium
9
HeightMaxxing: Grow Taller
HeightMaxxing: Grow Taller
HeightMaxxing: Grow Taller
Posture & Height Tracker
Free

This app provides a personalized plan to naturally improve posture and track height changes. It offers guidance on stretching, nutrition, and evidence-aware advice for teens and adults, focusing on healthy growth and visible height presentation.

Height and posture trackingCustom height plan creationDaily stretching and mobility routines
🌟 Lifestyle
(1)
free with in-app purchases
10
Increase Height Grow Taller
Increase Height Grow Taller
Increase Height Grow Taller
Diet.Yoga.Exercise.Ayurveda
Free

Discover natural methods and remedies to help increase your height. This app offers tips on diet, yoga, exercise, and Ayurvedic practices to boost growth and confidence.

37 effective natural remediesFavorite remedies listPage and List modes
💪 Health & Fitness
(1)
free
11
Sidekick: Grow Together
Sidekick: Grow Together
Sidekick: Grow Together
Your daily companion
Free

This app acts as a personalized companion to help you build better habits and achieve your life goals. It learns your personality and provides daily, tailored guidance and accountability. Track your progress and enhance your physical and mental well-being with intelligent support.

Personalized AI companionHabit building plansDaily guidance and check-ins
💪 Health & Fitness
(6)
ad-supported
12
VIVID-Concrete Personal Growth
VIVID-Concrete Personal Growth
VIVID-Concrete Personal Growth
Recoloring mindsets & habits
Free

This app helps you overcome limiting mindsets and habits to unlock your potential. It offers ready-made and customizable plans for personal growth, stress reduction, mindfulness, and healthy living, with AI recommendations and progress tracking.

Overcome limiting mindsets and habitsImplement personal growth plansReduce stress and prevent burnout
💪 Health & Fitness
(1)
free
13
Cultivar: Grow Tracker
Cultivar: Grow Tracker
Cultivar: Grow Tracker
AI Cannabis Grow Assistant
Free

This app uses AI to help you grow cannabis plants. It offers plant diagnosis, a virtual grow coach, and detailed tracking for every stage of the cultivation process, from planting to drying and curing.

AI Plant DiagnosisAI Grow CoachFull Grow Tracking
💪 Health & Fitness
(1)
free with in-app purchases
14
AI Therapy: Self Reflection
AI Therapy: Self Reflection
AI Therapy: Self Reflection
Your Friend for Mental Support
Free

Engage in private voice conversations to explore thoughts, brainstorm ideas, and practice communication. This AI partner offers a non-judgmental space for self-reflection and creative problem-solving, all stored securely on your device.

AI conversation partnerVoice-based interactionIdea brainstorming
💪 Health & Fitness
(0)
free with in-app purchases
15
IV Nutrition
IV Nutrition
IV Nutrition
by IV NUTRITION FRANCHISOR, LLC
Free

Book and rebook IV drip appointments easily. Stay informed about the latest health and wellness insights and updates. Take control of your well-being with this comprehensive tool.

Book appointmentsRebook favorite IV dripsStay updated on insights
🌟 Lifestyle
(2)
free
16
Solace: Wellness Companion
Solace: Wellness Companion
Solace: Wellness Companion
Your personal AI companion.
Free

This AI companion helps you build mindful habits through daily reflections, emotional tracking, and guided journaling. Choose from various avatars to match your mood and personality to better understand yourself and find balance.

Personalized AI wellness companionCustomizable avatarsDaily reflections
💪 Health & Fitness
(5)
free
17
Vent AI Therapy - ILTY
Vent AI Therapy - ILTY
Vent AI Therapy - ILTY
Lonely, Anxiety, Stress, Mood
Free

This AI mental health companion engages in challenging conversations to help you process thoughts and develop actionable steps. It offers various AI personalities tailored to different needs, with mood tracking and goal setting features. Conversations are private and stay on your device.

AI companions with distinct stylesChallenging conversationsActionable steps after sessions
💪 Health & Fitness
(2)
freemium
18
bud - Grow Journal & Community
bud - Grow Journal & Community
bud - Grow Journal & Community
Document and share your grow
Free

This app serves as a visual diary for tracking plant growth and development. It offers an organized platform to document plant health, monitor life cycles, and potentially increase yield and potency. Users can choose to keep their journals private or share them with a community for feedback and advice.

Visual plant life diaryTrack plant health and developmentOrganized grow tracking
🌟 Lifestyle
(2K)
free
19
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Psychology & Stress Relief
Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life
💪 Health & Fitness
(0)
free with in-app purchases
20
Relvema: Therapy & Reflection
Relvema: Therapy & Reflection
Relvema: Therapy & Reflection
Reflect, Grow & Track Progress
Free

This app helps you retain insights from therapy sessions and build lasting habits. It guides your reflection between appointments, prepares you for future sessions, and tracks your progress over time. Your data is encrypted and private.

Record and recall therapy session momentsPre-session recap preparationPersonalized journaling prompts
💪 Health & Fitness
(1)
freemium

FAQ about Grow Therapy

What are the best grow therapy apps for iPhone?
Grow Therapy tops our grow therapy apps ranking as of August 2026, with a 4.8-star average from 8.1K App Store ratings, and it's free to download.
Yes — 20 of the top grow therapy apps we rank are free to download, including Grow Therapy and BetterHelp - Therapy.
Grow Therapy has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ grow therapy apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Grow Therapy provides accessible mental health care that is covered by insurance and designed to be flexible. It helps users find the right therapist, book sessions quickly, and receive support both during and between appointments.
The app allows users to book and join therapy sessions, securely message their provider, use pre- and post-session tools, access guided support from an AI tool called 'coach' between sessions, and review handouts, worksheets, and session insights.

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