220+ iOS apps curated and reviewed
If you already know Grow Therapy, this is the deeper bench. 220+ grow therapy apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.
This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.
This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.
This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.
This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.
Connect with licensed therapists for online mental health support. Get matched within 24 hours for chat or video sessions, addressing issues like depression, anxiety, and grief. Offers flexible plans and HIPAA-compliant privacy.
This app uses AI to predict your future height and provides personalized workouts, nutrition, and lifestyle guidance to help you maximize your growth potential. Track your progress, join a supportive community, and stay motivated on your journey to becoming taller.
This app serves as a visual diary for tracking plant growth and development. It offers an organized platform to document plant health, monitor life cycles, and potentially increase yield and potency. Users can choose to keep their journals private or share them with a community for feedback and advice.
This app predicts your maximum potential height using scientific data and personal factors like genetics, sleep, and activity. It provides a personalized growth plan with exercises, nutrition analysis, and lifestyle tracking to support your development. Premium features offer advanced tools and customized plans.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
This app simplifies home gardening with personalized guidance and expert tips for growing vegetables, fruits, and herbs. It offers customized planting calendars, garden layout planning, and step-by-step growing information. Get seasonal care tips, reminders for watering and fertilizing, and even identify plant diseases with a photo.
This app offers a unique social journaling experience focused on emotional honesty and connection. Share mood check-ins with trusted friends and receive meaningful, one-tap responses, fostering empathy and genuine relationships without the pressure of likes or views.
This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.
Experience deep meditation and altered states of consciousness using your phone's flashlight. This app guides you through research-backed light sequences to promote relaxation, improve sleep, and enhance mental wellbeing.
This app helps you build positive habits and overcome procrastination by tracking your daily routines. It uses a 'Don't Break the Chain' principle and provides reminders to foster accountability and personal growth. Unlock premium features for unlimited tracking and AI coaching.
Plan, grow, and harvest your own food with this comprehensive gardening app. Features include a visual garden planner, custom planting calendars, an AI gardening assistant, and pest management tools. It also offers recipes and community features.