Best Habit Change App

216+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

Out of 216+ habit change app apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Habit Change App

Shmoody: Mood & Habit Tracker#1

Shmoody: Mood & Habit Tracker by Moodworks Inc.

Self-Care & Positive Change
Editor's Choice
💪 Health & Fitness
4.8😐(16K ratings)
FreeIn-App Purchases
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Discover an innovative application that helps you track and improve your mood, set emotional goals, and improve your overall well-being. Take charge of your emotions and live a healthier, happier life with just a few taps on your phone.

What We Love

  • 👍 Helpful and supportive community
  • 🧘‍♀️ Calming music and relaxation features
  • 🌟 Personalized and customizable experience
  • 💪 Motivating and actionable suggestions

Room to Improve

  • 🐛 Buggy and unreliable app performance
  • 💰 Expensive subscription model
  • 🔒 Lack of transparency around subscription details
5 Minute Journal・Daily Diary#2

5 Minute Journal・Daily Diary by Intelligent Change LLC

Gratitude・Journal・Mood Tracker
Strong Contender
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
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Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

What We Love

  • 🚀 Quick and easy to use
  • 📚 Helpful for journaling and gratitude practice
  • 📷 Ability to add photos
  • 🙏 Promotes positive mindset

Room to Improve

  • 🐛 Bugs and glitches after updates
  • 💰 Subscription model change frustrates existing users
  • 🔒 Loss of data and account access issues
Wondr Health#3

Wondr Health by NS412, LLC

Healthy behavior change skills
Worth Considering
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAds
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Experience a revolutionary approach to health and weight loss with our skills-based digital program. Access expert guidance, track progress, set goals, and enjoy personalized support all in one app. Join now to start your journey towards a healthier, stronger you.

What We Love

  • 🚀 Easy to follow program
  • 👍 Teaches mindful eating habits
  • 💡 Flexible approach, not restrictive
  • 🚀 Gradual lifestyle changes

Room to Improve

  • 🐛 Buggy app with crashes and glitches
  • 🔍 Lacking integration with health tracking apps
  • 🔍 Inconsistent app performance and features

More Habit Change App apps to explore

4
Omada
Omada
Omada
Healthy habits, for life.
Free

Omada helps you build healthy habits for life by offering direct messaging with your coach, meal tracking, fitness monitoring, weekly lessons, and group interactions. Join a pioneer in digital behavioral medicine to reduce your risk of chronic diseases with personalized support. Start your journey towards a healthier you today.

💪 Health & Fitness
(94K)
5
Today Habit tracker
Today Habit tracker
Today Habit tracker
For to-dos, routines & goals
Free

Track your daily habits and routines effortlessly with this user-friendly application. Stay organized and motivated to achieve your goals efficiently. Start now to make positive changes in your daily life.

💪 Health & Fitness
(3.5K)
6
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Track, identify, and change your habits effortlessly with this feature-rich habit tracker app. Build a better, stronger, and healthier you with powerful reminders, customizable tags, charts, and more. Take charge of your lifestyle now!

💪 Health & Fitness
(5.1K)
7
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(23K)
8
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

Vent, Speak, Be Heard. Join a social networking app that prioritizes personal expression, mutual connections, and niche communities. Share experiences, customize your profile, expand your network, engage in niche communities, and stay updated on trending topics. Express yourself freely and join engaging discussions. Join now to express, connect, and grow with us!

💪 Health & Fitness
(5.1K)
9
DayStamp - Habit Tracker
DayStamp - Habit Tracker
DayStamp - Habit Tracker
Build Habits, Change Your Life
Free

Track your daily activities effortlessly with a simple and intuitive habit tracker app. Features include colorful interface, activity statistics, check-in memos, and no sign-up required. Start building good habits today!

📊 Productivity
(484)
10
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Join a global community dedicated to exploring your relationship with alcohol without judgment. Access the 30-day Alcohol Experiment challenge and discover a supportive space to rethink how you want to feel, with free lifetime access to resources.

🌐 Social Networking
(2.1K)
11
Simple Streak: Habit Tracker
Simple Streak: Habit Tracker
Simple Streak: Habit Tracker
Habit change simplified
Free

Strengthen your habits with this simple and flexible tracker, available in auto and manual modes, and stay on top of your goals with customizable display and milestone tracking. Download now to start building lasting habits and achieving your goals.

📊 Productivity
(26)
12
Daily Habits - Habit Tracker
Daily Habits - Habit Tracker
Daily Habits - Habit Tracker
Habit List and Routine Tracker
Free

Track and improve your habits with a comprehensive habit tracker app that offers features such as habit creation, progress tracking, group sharing, and reminders. Take charge of your daily routine and achieve your goals with ease.

📊 Productivity
(295)
13
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
14
M4U - Make Change For You
M4U - Make Change For You
M4U - Make Change For You
by ROMANA VIETNAM JOINT STOCK COMPANY
Free
🛍️ Shopping
(0)
15
Gratitude Journal - The Life-changing App
Gratitude Journal - The Life-changing App
Gratitude Journal - The Life-changing App
by PPL Development Company LLC
Free

Capture and cherish the most grateful moments in your life with this distraction-free Gratitude Journal app. Record daily entries, customize backgrounds, sync seamlessly across iDevices, and share your gratitude with friends. Start changing your life by embracing gratitude today!

🌟 Lifestyle
(559)
16
Wisey: Habit Builder
Wisey: Habit Builder
Wisey: Habit Builder
Form habits, change your life
Free

Get on track with your goals and build lasting habits with a simple and customizable app that offers preset templates, smart reminders, and progress tracking to help you stay motivated and consistent. Start building the life you want with a few taps and stay on track with friendly nudges and visual stats.

📊 Productivity
(112)
17
The 50 Day-Habit Challenge App
The 50 Day-Habit Challenge App
The 50 Day-Habit Challenge App
50 days to change life
$2.89

The 50 Day App is a habit-forming tool based on the Project 50 challenge concept, helping you track your progress, develop healthy habits, and achieve personal goals. Download the app now and start your transformation journey!

💪 Health & Fitness
(1)
18
Self-discipline: build good habits,make happy life
Self-discipline: build good habits,make happy life
Self-discipline: build good habits,make happy life
It will change your mind
Free

Track and develop new habits effortlessly with this free, user-friendly app designed to help you achieve self-discipline and a happy life. Simply follow three easy steps to add habits, track progress daily, and see positive changes over time. Try it out now and take control of your habits for a happier future.

🌟 Lifestyle
(589)
19
Eat Right Now
Eat Right Now
Eat Right Now
by Sharecare, Inc.
Free

"Transform your eating habits with daily lessons and practices scientifically proven to reduce cravings by 40%. Developed by renowned experts, access guided lessons, mindfulness exercises, a supportive community, and more with a 7-day free trial."

💪 Health & Fitness
(4.2K)
20
Atomic - Habits & Routines
Atomic - Habits & Routines
Atomic - Habits & Routines
Self Wellcare, Habit Calendars
Free

Embark on a journey of self-improvement with a customizable habit tracking app that helps you set achievable goals, monitor progress, and maintain consistency in your daily routines. Start shaping a healthier, organized, and goal-oriented lifestyle today!

📊 Productivity
(201)