Best Hypertrophyai Apps

MH Physique: Hypertrophy App

Evidence-based hypertrophy

Free

This app provides personalized training and nutrition plans based on your performance, recovery, and adherence data. It automatically adjusts your targets weekly to ensure training and nutrition stay aligned for optimal muscle growth.

Gym log - Strive

Most generous workout tracker!

Free

This free workout tracker helps you build strength and muscle with unlimited routines, progressive overload tracking, and advanced analytics. It offers offline functionality, personalized dashboards, and seamless data input for a friction-free training experience.

Hypertrophy Log - Aesthetics

Workout Planner for Gym Rats

Free

This app helps gym enthusiasts track workouts and monitor progress towards muscle gain. It offers detailed statistics, customizable plans, and a community for support. Log exercises, sets, reps, and weight with ease, and track bodyweight changes.

A Full Body Strength & Hypertrophy Workout

by Shane Clifford

Free

This app helps you train for both strength and hypertrophy with a full-body workout split. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

Bimetis: Hypertrophy Mesocycle

Programs That Survive Your Gym

Free

This app creates personalized, science-based training programs tailored to your equipment and goals. It focuses on the quality of muscle loading and ensures progressive overload for effective results. Intelligent exercise swaps maintain your program's structure.

HST Log - Hypertrophy Specific Training

Body Building Workout Program

Free

This app guides users through a scientifically proven training program designed to maximize muscle growth. It follows a structured eight-week cycle with progressive loading and strategic deconditioning to optimize results for intermediate to advanced weightlifters.

AI Fitness Trainer: Adapt

Gym Workout Planner & Tracker

Free

This app acts as your personal AI fitness trainer and nutrition companion. It creates customized workout plans based on your goals, equipment, and experience, and helps you track your food intake with evidence-based advice.

Hypertrophy App - Hyper

AI Fitness Coach Gym Planner

Free

This app designs personalized, science-driven workout plans for muscle growth. It includes features for tracking progress, logging workouts, and managing training volume and intensity. Users can also access a comprehensive exercise library and monitor personal records.

Gainz+Gainz: Hypertrophy Coach

Strength Training Planner

Free

This app automatically adjusts your workout sets, reps, and weight based on your performance to ensure continuous muscle growth. It removes guesswork from programming, helping you build a more muscular physique with evolving training plans.

Training Arc: Hypertrophy App

Gym Log and Calorie Tracker

Free

This app helps you train smarter by tracking your progress and providing insights into your performance. It uses gamified elements to keep you motivated and encourages you to develop your own training instincts rather than following generic plans.

Gymfile: Hypertrophy Mass Gain

Upper Lower Split, Repcount

Free

This app helps you log workouts quickly and track your progress with detailed charts and muscle recovery insights. It offers an Apple Watch companion for seamless on-wrist logging and custom routine building.