Best Intermittency Apps

241+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right intermittency app can be overwhelming with so many options. We've analyzed 241+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Intermittency

Prime: Intermittent Fasting#1

Prime: Intermittent Fasting by Oksana Safronenko

The fasting app for women
Editor's Choice
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜(4.6K ratings)
FreeAdsIn-App Purchases
Prime: Intermittent Fasting screenshot 1
Prime: Intermittent Fasting screenshot 2
Prime: Intermittent Fasting screenshot 3
Prime: Intermittent Fasting screenshot 4
Prime: Intermittent Fasting screenshot 5
Prime: Intermittent Fasting screenshot 6

The Prime: Intermittent Fasting App is designed exclusively for women, offering a 16:8 fasting protocol, weight tracking, water tracking, personal recommendations, community support, and more. Take control of your health, achieve your fitness goals, and enjoy the benefits of intermittent fasting. Download now and start your journey to a healthier you!

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Helpful for weight loss
  • ๐Ÿ’ก Useful visual references
  • ๐Ÿ‘ Responsive customer support

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription
  • ๐Ÿ› Buggy and laggy
  • ๐Ÿ” Lacking in-depth features
FastHabit Intermittent Fasting#2

FastHabit Intermittent Fasting by WL Online Marketing LLC

Track your fasts and progress
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(14K ratings)
FreeIn-App Purchases
FastHabit Intermittent Fasting screenshot 1
FastHabit Intermittent Fasting screenshot 2
FastHabit Intermittent Fasting screenshot 3
FastHabit Intermittent Fasting screenshot 4
FastHabit Intermittent Fasting screenshot 5

Track your intermittent fasting progress effortlessly with this app. Set fasting lengths, receive reminders, sync with Apple HealthKit, and enjoy features like weight tracking and calendar views to stay motivated and achieve your fasting goals.

What We Love

  • ๐Ÿš€ Simple and easy to use
  • ๐Ÿ‘ Clean and intuitive interface
  • ๐Ÿš€ Straightforward fasting tracking
  • ๐Ÿš€ Seamless Apple Watch integration

Room to Improve

  • ๐Ÿ› Issues with syncing across devices
  • ๐Ÿ› Bugs with editing/extending fasts
  • ๐Ÿ”’ Lack of cloud/iCloud sync
Window - Intermittent Fasting#3

Window - Intermittent Fasting by Mosaic S.r.l.

Fast Tracker & Eating Timer
Worth Considering
๐Ÿ’ช Health & Fitness
4.5๐Ÿ˜ž(11K ratings)
FreeAdsIn-App Purchases
Window - Intermittent Fasting screenshot 1
Window - Intermittent Fasting screenshot 2
Window - Intermittent Fasting screenshot 3
Window - Intermittent Fasting screenshot 4
Window - Intermittent Fasting screenshot 5
Window - Intermittent Fasting screenshot 6

Track your intermittent fasting schedule, log your meals, set fasting goals, and stay on track with personalized reminders. Start your fasting journey today!

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ“Š Helpful data tracking
  • ๐Ÿ” Comprehensive features
  • ๐Ÿ‘ Flexible fasting options

Room to Improve

  • ๐Ÿ› Sync issues across devices
  • ๐Ÿ•ฐ๏ธ Inconsistent time tracking
  • ๐Ÿ’ฐ Expensive subscription

More Intermittency apps to explore

4
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

Lose weight effortlessly with our intuitive intermittent fasting app. Track your fasting schedule, monitor progress, and achieve your weight loss goals with ease. Try it now for a healthier you!

๐Ÿ’ช Health & Fitness
(79K)
5
Zero: Fasting Tracker App
Zero: Fasting Tracker App
Zero: Fasting Tracker App
Intermittent Fasting Timer
Free

Achieve your health goals with an app that tracks fasting schedules, provides personalized recommendations, and offers a community for support and motivation. Start your journey towards better health today.

๐Ÿ’ช Health & Fitness
(42K)
6
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

An intuitive fasting app that guides you through various fasting plans to help you lose weight effectively and feel more active. With features like timers, statistics tracking, and personalized insights, it supports both beginners and experienced users on their fasting journey. Subscribe to access all features for personalized fasting experience.

๐Ÿ’ช Health & Fitness
(28K)
7
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

Stay healthy and track your 16:8 intermittent fasting with our weight loss application. Achieve your fitness goals easily with personalized fasting plans, progress tracking, and reminders to stay on track. Start your journey towards a healthier lifestyle today!

๐Ÿ’ช Health & Fitness
(144K)
8
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Simple 16:8 Fast Timer
Free

Track your intermittent fasting effortlessly with this privacy-friendly app! Stay focused with Widgets, Notifications, Charts, and more. Start your fasting journey today - download now!

๐Ÿ’ช Health & Fitness
(43K)
9
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

"Discover the power of intermittent fasting with our weight loss tracker app. Shift your eating schedule to lose weight, improve health, and simplify your lifestyle. Join us on the fasting journey towards a longer, healthier life!"

๐Ÿ’ช Health & Fitness
(10K)
10
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

Get your health back on track with our fasting app! Monitor your fasting periods, track progress, set goals, and get personalized recommendations to achieve a healthier lifestyle. Start your journey to better health today.

๐Ÿ’ช Health & Fitness
(4.8K)
11
Intermittent Fasting for Men
Intermittent Fasting for Men
Intermittent Fasting for Men
+ Calorie Counter Weight Loss
Free

Discover a tailored fasting app for men with a focus on the effective 16:8 protocol, calorie tracking, weight monitoring, water intake reminders, and personalized daily recommendations. Join the community, access insights, and integrate with HealthKit for a comprehensive wellness journey. Start your intermittent fasting experience today and achieve your fitness goals effortlessly.

๐Ÿ’ช Health & Fitness
(2.5K)
12
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
Healthy diet & macros diary
Free

Get the app that guides you through intermittent fasting with personalized meal plans, progress tracking, water intake reminders, and expert advice - all to help you achieve your health goals. Start your journey to a healthier you today!

๐Ÿ’ช Health & Fitness
(4.8K)
13
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Intermittent Fasting & Diet
Free

"Experience effortless weight loss with our innovative intermittent fasting app. Take control of your eating habits and achieve your health goals with personalized fasting schedules and tracking tools. Start your journey to a healthier you today!"

๐Ÿ’ช Health & Fitness
(9.3K)
14
Intermittent Fasting Tracker โ„ข
Intermittent Fasting Tracker โ„ข
Intermittent Fasting Tracker โ„ข
Simple intermittent fasting
Free

A fasting tracker app that supports personalized intermittent fasting plans, offers insights on body stages, mood tracking, educational resources, and motivation tools. Start and end fasts with a timer, create custom plans, and access premium content to enhance your fasting experience. Take charge of your fasting journey and achieve your weight goals with ease.

๐Ÿ’ช Health & Fitness
(2.3K)
15
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traัker
Free

This application helps users track their fasting and eating cycles through a timer and provides guidance on intermittent fasting and diet plans. Start your journey to health and wellness today with our easy-to-use app!

๐Ÿ’ช Health & Fitness
(5.2K)
16
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans tailored to your needs. Track progress, access a variety of exercises, and receive expert guidance to support your fitness journey. Start your health transformation today!

๐Ÿ’ช Health & Fitness
(15K)
17
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
168 Diet Tracker, Timer, Coach
Free

Plan your meals, track fasting periods, and optimize your diet with this intuitive intermittent fasting app. Take control of your eating habits and achieve your health goals today.

๐Ÿ’ช Health & Fitness
(5.3K)
18
Intermittent Fasting - MyFast
Intermittent Fasting - MyFast
Intermittent Fasting - MyFast
Zero Calorie Fast Weight Loss
Free

Track your intermittent fasting and weight loss journey with our easy-to-use app. Schedule your fasting and eating windows, track water intake, and visualize your progress with charts. Download now to start your fasting routine!

๐Ÿ” Food & Drink
(3.2K)
19
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Weight Loss: FastใƒปEasyใƒปNo Diet
Free

Track your intermittent fasting journey effortlessly with this app, tailored for weight loss, health improvement, and more. Set fasting goals, monitor your progress with a timer, receive notifications, and sync fitness data for personalized fasting plans. Start your fasting success today!

๐Ÿ’ช Health & Fitness
(2K)
20
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

Track your fasting progress, history, and stats with live timers and goal tracking using this app. Access fasting tips, articles, and videos to support your intermittent fasting journey. Integrate with Health app for weight syncing and enjoy premium features with the optional subscription. Start your healthier lifestyle today!

๐Ÿ’ช Health & Fitness
(9.6K)