1. Home
  2. Topics
  3. Interval Timer Apple Watch

Best Interval Timer Apple Watch Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Finding the right interval timer apple watch apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Interval Timer Apple Watch Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesAug 2026
2Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
3Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesAug 2026
4Simple Interval TimerSimple Interval TimerFree4.9★ (5.3K)YesYesAug 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
6Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
7Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
8Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesAug 2026

Top Picks for Interval Timer Apple Watch

Intervals Pro: HIIT Timer#1

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
Timer+ Countdown & Stopwatch#3

Timer+ Countdown & Stopwatch by Minima Software

Interval, Workouts, Pomodoro
Worth Considering
🔧 Utilities
4.8😊(41K ratings)
FreeAdsIn-App Purchases
Timer+ Countdown & Stopwatch screenshot 1
Timer+ Countdown & Stopwatch screenshot 2
Timer+ Countdown & Stopwatch screenshot 3
Timer+ Countdown & Stopwatch screenshot 4
Timer+ Countdown & Stopwatch screenshot 5
Timer+ Countdown & Stopwatch screenshot 6

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient for multiple timers
  • 💡 Customizable alarm sounds
  • 👍 Helpful for cooking and productivity

Room to Improve

  • 🐛 Occasional issues with timers not updating correctly
  • 🔋 Potential battery drain
  • 🔍 Ads can be intrusive

More Interval Timer Apple Watch apps to explore

4
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.3K)
free with in-app purchases
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
6
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
7
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
8
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
9
Timers
Timers
Timers
by Apple Distribution International
Free

Manage multiple timers simultaneously on your Apple Watch. Quickly access frequently used timers, save favorites, and view remaining time directly on the watch face. You can even use Siri to start custom-labeled timers.

Set multiple timersPreselected, recent, and custom timersSave favorite timers
🔧 Utilities
(52)
free
10
The Magic Apps Interval Timer
The Magic Apps Interval Timer
The Magic Apps Interval Timer
HIIT, Tabata & EMOM workouts
Free
💪 Health & Fitness
(0)
11
AdaptiTimer: Intervall Timer
AdaptiTimer: Intervall Timer
AdaptiTimer: Intervall Timer
HIIT, Focus & Pomodoro
Free
$0.99 | 100% OFF
🔧 Utilities
(0)
12
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
💪 Health & Fitness
(74K)
free with in-app purchases
13
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
14
Interval Timer for Apple Watch
Interval Timer for Apple Watch
Interval Timer for Apple Watch
HIIT, Tabata & Workout Timer
Free

This minimalist timer app helps you manage exercise and rest periods for effective workouts. Customize intervals, stay on track with timely notifications, and focus on your fitness goals with its clean interface.

Quick timer setupCustomizable intervalsRest period notifications
💪 Health & Fitness
(5)
freemium
15
Interval Flow
Interval Flow
Interval Flow
Flow through multiple timers
Free
💪 Health & Fitness
(0)
16
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
HIIT, MMA, Gym & Workout Timer
Free
💪 Health & Fitness
(0)
17
Interval-Workout-Timer
Interval-Workout-Timer
Interval-Workout-Timer
HIIT & Interval Workout Timer
Free
💪 Health & Fitness
(0)
18
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.5K)
subscription
19
IntervalBeats — Timer & Music
IntervalBeats — Timer & Music
IntervalBeats — Timer & Music
Workout, Focus, Study & Sleep
Free
💪 Health & Fitness
(0)
20
Tabata Timer & Interval timer
Tabata Timer & Interval timer
Tabata Timer & Interval timer
Tabata Timer • HR & Calories
$1.99
💪 Health & Fitness
(0)

Looking for something similar to interval timer apple watch?

Explore related topics

interval timer apple watch running

FAQ about Interval Timer Apple Watch

What are the best interval timer apple watch apps for iPhone?
Intervals Pro: HIIT Timer tops our interval timer apple watch apps ranking as of August 2026, with a 4.8-star average from 14K App Store ratings, and it's free to download.
Yes — 19 of the top interval timer apple watch apps we rank are free to download, including Intervals Pro: HIIT Timer and Seconds Interval Timer.
Intervals Pro: HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ interval timer apple watch apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Intervals Pro is a highly customizable interval training timer designed for a wide variety of workouts, including HIIT, running, strength training, yoga, and more. It allows users to create personalized routines with specific durations, alerts, and goals.
Key features include highly customizable intervals based on time or distance, spoken interval names and prompts, standalone Apple Watch workouts, integration with Apple Health for workout history, home screen widgets, and support for Bluetooth heart rate monitors.

Related searches

free interval timer apple watch