Best Ireclaim Pelvic Health Apps

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Pelvic Floor & Kegel Coach by Pelvi Health, LLC

Leaks, Pain & Intimacy Relief

Strong Contender

4.6(62 ratings)

FreeIn-App Purchases

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

Pelvic Wellness Class by Lake City Physical Therapy, P.A.

Worth Considering

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FreeIn-App Purchases

More Ireclaim Pelvic Health apps to explore

M2Method - Pelvic Health

Pelvic health redefined

Pelvic floor health programRestores freedom and confidenceGuided exercises

This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.

Personalized exercises for you

Tailored exercise plansProgress trackerDaily reminders

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

Transform Your Pelvic Health

(12)

subscription

Whole Body Pelvic Health

Whole Body Pelvic Health MethodGlobal community supportTools for teachers

This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.

Pelvic Floor Muscle Exercises

$4.99

This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.

Pre-set exercise plansExercise completion trackingVisual and audio prompts

🏥 Medical

(247)

Emy - Kegel exercises

Pelvic floor trainer

Pelvic floor strengthening exercisesReal-time biofeedback32 medical games

Strengthen your pelvic floor muscles with fun, guided exercises. This app offers real-time feedback, personalized programs, and educational content to help you regain control and confidence. Track your progress and see results in as little as three weeks.

(33)

by Mendwell Pelvic Health

Mendwell Pelvic Health

Personalized Home Exercise ProgramHD Instructional VideosSecure Provider Messaging

Access your personalized home exercise program with HD instructional videos. Track your progress with awards and communicate securely with your provider. Book appointments and manage your health journey.

This app, used with a prescription device, helps treat bladder and bowel leakage by visualizing pelvic floor muscle movements. It tracks your progress and offers discreet coaching to help you reach symptom improvement goals. Train for short periods daily in the privacy of your home or on the go.

Real-time pelvic floor muscle visualizationTracks usage and lift dataDiscreet personal coaching

🏥 Medical

(18)

Overcome Pelvic Challenges

Sanavita - Pelvic Relief

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

This app provides narrated simulation videos to explain pelvic floor pathologies, therapies, and treatment options. It aids healthcare professionals in patient communication and allows patients to understand their conditions and treatments.

Narrated simulation videos for pelvic floor anatomyExplanation of pelvic floor conditionsDemonstration of treatment options

🏥 Medical

(1)

Pelvic Floor Rehab & Exercise

The Pelvic Physio Online

MyKegel: Pelvic Floor Workouts

(0)

easy & quick kegel exercises

Personalized exercise coursesQuick sessions under 6 secondsDiscreet usage with widget and vibration

Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.

(9)

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

(3.2K)

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

(384)

Buff Muff

Pelvic Floor Fitness

Daily pelvic floor workoutsEducational videos on women's health28-day pelvic floor challenges

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

(166)

Pee & Poo Patterns

Bathroom habit tracker

Track bladder voids and symptomsLog bowel movements and stool scaleMonitor incontinence episodes

This app helps you track bladder and bowel habits, including voiding, stool type, incontinence, hydration, and irritants. Visualize your patterns with charts and export logs to share with your healthcare provider.

(1)

Kegel Exercises - Pelvic Floor

Workout Plan for Beginners