Best Ireclaim Pelvic Health Apps

Natural Cycles Fertility App

Decode your hormonal health

Free

This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.

Dr. Kegel: For Men’s Health

Takes only 5 min a day

Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Ro: Online Healthcare

Achieve health goals on Ro

Free

Access US-licensed healthcare professionals online for various health needs. Get treatment options and products for weight management, sexual health, fertility, and skincare. Manage your health journey with convenient, discreet, and expert care.

Hinge Health

Treat joints, muscles & more

Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Sword Health: AI Care

A better way to feel better

Free

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

Glow Eve Period Tracker

Ovulation & Flow App

Free

This app helps women track their menstrual cycles, predict periods and ovulation, and log moods and symptoms. It offers insights into health trends and a supportive community for discussing sexual health.

Period Tracker by GP Apps

Women’s Health Diary

Free

Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.

Health & Her App

Hormonal Health Tracker

Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Free

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

Organic Fit: Workout for Women

Pilates at Home, Weight Loss

Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Pelvic Gym: Kegel Trainer

Exercises for intimate health

Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Glow Ovulation & Period App

FDA Listed Fertility Tracker

Free

Track your menstrual cycle, ovulation, and fertility signs with personalized insights. Improve your chances of getting pregnant and better understand your body. Connect with a supportive community for advice and shared experiences.

Wellframe

Health Checklist and Messaging

Free

Manage your health journey with personalized checklists and secure messaging to your care team. Track progress, set reminders for medications and appointments, and access educational resources. This HIPAA-compliant app provides support and helps you feel more in control of your well-being.

Ivim Health

Companion to Ivím programs.

Free

Manage your personalized health programs, track daily wellness activities, and access expert coaching. Connect with your care team, follow nutrition plans, and learn from health content. Join a supportive community of members on similar health journeys.

Happy Floor: Pelvic Exercises

Kegel, Women's Health

Free

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

Every Mother

Core & Pelvic Floor Exercises

Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Hers: Women’s Healthcare

Hair care, mental health

Free

Access personalized online healthcare for women, including treatments for weight loss, hair growth, menopause, mental health, and skin care. Connect with licensed providers for consultations, prescriptions, and ongoing support, all from your device.