Best Menopause Journey Apps

231+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right menopause journey app can be overwhelming with so many options. We've analyzed 231+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Menopause Journey

Menopause Journey#1

Menopause Journey by Onrival LLC

Track Symptoms, Find Relief
Editor's Choice
💪 Health & Fitness
4.7(103 ratings)
FreeIn-App Purchases
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Track your menopause symptoms, patterns, and progress with a personalized dashboard, and access expert tools and support to feel more in control of your journey. Get started today and take the first step towards a healthier, happier you.

Caria: Menopause & Midlife#2

Caria: Menopause & Midlife by Chorus Health Inc.

Find answers, support, relief
Strong Contender
💪 Health & Fitness
4.6😊(1.4K ratings)
FreeIn-App Purchases
Caria: Menopause & Midlife screenshot 1
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Caria is a comprehensive health app designed to provide support and information for women going through menopause. With features like symptom tracking, personalized health insights, and a supportive community, Caria helps women navigate this important stage of life with confidence and ease. Join Caria today to empower your menopausal journey!

What We Love

  • 👍 Helpful for tracking symptoms
  • 💡 Informative content and community support
  • 🧘‍♀️ Useful meditation and mindfulness features
  • 🤗 Reassuring to know others are experiencing similar issues

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🗓️ Lack of calendar view to see symptom patterns
  • 🕰️ Inability to track symptoms by time of day
Balance - Menopause & Hormones#3

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Worth Considering
💪 Health & Fitness
4.7😊(1K ratings)
FreeAdsIn-App Purchases
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balance app, founded by Dr. Louise Newson, offers comprehensive menopause support. Access expert guidance, track symptoms, and connect with a community for personalized care and information. Join balance app today for tailored menopause support.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data

More Menopause Journey apps to explore

4
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

Track your menopause journey with our app designed for use with Clearblue® Menopause Stage Indicator tests. Get personalized insights on your menopause stage and access a range of features to monitor symptoms and cycles. Start your journey today!

💪 Health & Fitness
(2.3K)
5
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

Take control of your menopausal health journey with the companion app for vFit Gold. Track symptoms, access educational resources, and customize your wellness routine for a confident menopause experience. Get empowered with personalized insights and expert guidance.

💪 Health & Fitness
(3.4K)
6
Emsee
Emsee
Emsee
Empower your menopause journey
Free
💪 Health & Fitness
(0)
7
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

Track menstrual cycle, ovulation, symptoms, and fertility windows with this all-in-one period tracker. Stay informed about your reproductive health and get personalized insights to manage your menstrual health better. Download now to take charge of your cycle!

💪 Health & Fitness
(396K)
8
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Hypnotherapy for Menopause
Free

Experience relief from hot flashes with our innovative application designed to track your symptoms, provide personalized tips, and support your journey towards better menopausal health. Download now to take control of your hot flashes and improve your quality of life.

🏥 Medical
(105)
9
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

Get in shape with EvolveYou, a fitness application designed for women. Access personalized workout plans, track your progress, and connect with a supportive community of like-minded individuals committed to wellness. Start your fitness journey today!

💪 Health & Fitness
(20K)
10
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Ovulation & Pregnancy Calendar
Free

Track your menstrual cycle effortlessly with personalized predictions and symptom tracking. Stay informed about your reproductive health and future predictions. Download now for easy period monitoring.

💪 Health & Fitness
(39K)
11
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menopause Workouts and Health
Free

Get instant access to a comprehensive wellness app designed for women navigating perimenopause and menopause, featuring hormone-friendly workouts, nutrition lessons, and expert health tips to support energy, strength, and self-confidence. Join a supportive community and start your transformative journey today.

💪 Health & Fitness
(205)
12
Midlife Mayhem Fitness
Midlife Mayhem Fitness
Midlife Mayhem Fitness
Fitness for Women Over 40
Free

Cara Fitness is a tailored fitness app for women over 40, offering 15-minute workouts designed by Cara Metz. With a focus on inclusivity and community, it provides monthly plans, a workout library, and meditations for a holistic wellness experience. Join now to start your fitness journey with Cara!

💪 Health & Fitness
(100)
13
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

💪 Health & Fitness
(76K)
14
Evernow: Menopause Care
Evernow: Menopause Care
Evernow: Menopause Care
Support, tracking, solutions
Free

Evernow offers personalized menopause care through unlimited access to certified specialists via their mobile app. Get support, personalized care plans, symptom tracking, and expert guidance to manage and understand your menopause journey effectively. Sign up today to experience a tailored approach to relieving symptoms and achieving your goals.

🏥 Medical
(28)
15
Proov Fertility & Menopause
Proov Fertility & Menopause
Proov Fertility & Menopause
Test for Fertility & Menopause
Free

Track and monitor your fertility with an innovative app that provides insights and data analysis for a better understanding of your reproductive health. Take control of your fertility journey today!

💪 Health & Fitness
(260)
16
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

💪 Health & Fitness
(12K)
17
Pomelo Care
Pomelo Care
Pomelo Care
by Pomelo Care Inc
Free

Get expert guidance and support for pregnancy and newborn care, 24/7, with unlimited virtual access to a dedicated team of clinicians through text, phone, or video. Check if you're covered and sign up to start receiving support before, during, and after pregnancy.

🏥 Medical
(1.1K)
18
Stardust Period Tracker
Stardust Period Tracker
Stardust Period Tracker
Track your period & cycle
Free

Discover the stars with our celestial app that helps you track and observe the night sky. Point your phone towards the heavens to identify stars, planets, and constellations in real-time, making stargazing an interactive experience. Start exploring the cosmos today by downloading the app!

💪 Health & Fitness
(104K)
19
Winona Women's Community
Winona Women's Community
Winona Women's Community
by Winona Inc.
Free

Join a supportive community of women navigating perimenopause, menopause, and postmenopause to connect, learn, and thrive through shared experiences, expert advice, and live wellness events. Discover exclusive resources, groups, and events tailored to your needs and join today to find connection and support.

🌐 Social Networking
(134)
20
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

Get fit with personalized workout routines tailored specifically for women. Achieve your fitness goals with targeted exercises and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9.4K)