Best Mindful Masturbation Apps

210+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

If you already know Rino, this is the deeper bench. 210+ mindful masturbation apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Mindful Masturbation

Rino: Men's Sexual Meditation#1

Rino: Men's Sexual Meditation by Denis Martyntsev

Mindfulness & healthy sex life
Editor's Choice
💪 Health & Fitness
4.4(694 ratings)
FreeIn-App Purchases
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This app helps men improve their sexual health and performance through guided meditation techniques. It addresses common issues like stress, anxiety, and the impact of pornography use on sexual function. Users receive personalized plans and insights to enhance intimacy and sexual satisfaction.

Glow: Guided Somatic Pleasure#2

Glow: Guided Somatic Pleasure by Guided by Glow LLC

Sensual Meditation & Stories
Strong Contender
💪 Health & Fitness
4.1(72 ratings)
FreeIn-App Purchases
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This app offers guided somatic pleasure practices, sensual meditations, and immersive audio stories designed for women to deepen their wellness journey. It transforms desire into self-care and physical sensation into healing through hundreds of audio sessions for solo or partner exploration.

HoldX - Become Free#3

HoldX - Become Free by Saclic Studio

Block Lust, Reboot & Thrive
Worth Considering
💪 Health & Fitness
4.7😞(2.7K ratings)
FreeAdsIn-App Purchases
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This app offers a science-backed system to help users overcome lust addiction and achieve a digital detox. It provides tools like app blockers, guided exercises, and community support to build self-control and improve focus, relationships, and overall well-being.

What We Love

  • 🚀 Helpful
  • 🚀 Best app
  • 🚀 Improved self-control

Room to Improve

  • 💰 Paywall for help
  • 💰 Monetizing addiction
  • 💰 Subscription required

More Mindful Masturbation apps to explore

4
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.

Interactive Kegel Daily TrainerEducational workshopsBody toning exercises
💪 Health & Fitness
(3.6K)
subscription
5
Vibrator - Relax Massager App
Vibrator - Relax Massager App
Vibrator - Relax Massager App
Calm Massage with Strong Vibe
Free

This app offers a variety of unique vibration patterns for relaxation and massage. Users can customize vibration speed and power to soothe muscle pain, relieve stress, or help a baby sleep. It features a modern interface and multiple patterns for personalized use.

12 unique vibration patternsAdjustable vibration speedAdjustable vibration power
🔧 Utilities
(15K)
free with in-app purchases
6
#Mindful
#Mindful
#Mindful
Calm Motivation & Meditation
Free

Receive daily uplifting messages and gentle reminders to pause, reduce anxiety, and embrace the present moment. This app offers a simple yet effective way to find calm and happiness through inspiring quotes and beautiful imagery.

Daily mindfulness messagesReminders to reduce anxietyUplifting quotes
💪 Health & Fitness
(14K)
free with in-app purchases
7
3 Minute Mindfulness
3 Minute Mindfulness
3 Minute Mindfulness
Meditation, Breathing & Timer
Free

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

7 Days of Mindfulness courseGuided meditations for stress and sleepBreathing exercises (Square, 4-7-8)
💪 Health & Fitness
(2.1K)
subscription
8
Digipill: Guided Meditation
Digipill: Guided Meditation
Digipill: Guided Meditation
Sleep, Relaxation, Mindfulness
Free

This app offers guided meditations designed to improve sleep, reduce stress, increase motivation, and boost confidence. It utilizes a unique blend of psychoacoustics and NLP to help users unlock their subconscious and achieve desired changes in mood, perception, or behavior.

Guided meditation for sleepStress reduction techniquesMotivation and confidence building
💪 Health & Fitness
(1.2K)
free with in-app purchases
9
Quit Masturbation - No Nut
Quit Masturbation - No Nut
Quit Masturbation - No Nut
Stop Porn Masturbating Tracker
Free

This app helps users overcome masturbation and porn addictions. It offers a time and money tracker, personalized motivations, and emergency support features to aid in the journey to abstinence.

Time and money saved trackerPersonalized reasons to quitPanic button for urges
🌟 Lifestyle
(400)
free with in-app purchases
10
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(442K)
free with in-app purchases
11
Fortify - Find Freedom
Fortify - Find Freedom
Fortify - Find Freedom
Overcome Sexual Compulsivity
Free

This app offers tools, education, and community support to help individuals overcome sexual compulsivity and explicit sexual imagery use. It provides personalized guidance, tracking features, and therapeutic lifestyle coaching to support lasting freedom and improved well-being.

Personalized assessment and guidanceEducational videos and challengesSleek tracking and analytics
💪 Health & Fitness
(3.2K)
free with in-app purchases
12
Mindfulness Bell
Mindfulness Bell
Mindfulness Bell
Mindful Reminders and Timer
Free

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

Tibetan Singing Bowl soundsScheduled interval remindersRandom interval reminders
💪 Health & Fitness
(11K)
free with in-app purchases
13
Mindful Magazine & Courses
Mindful Magazine & Courses
Mindful Magazine & Courses
Articles, Courses & Podcast
Free

Access expert-guided meditations, articles, and courses to cultivate calm, focus, and presence. Explore a vast library of content on topics like emotional resilience and workplace wellness, with a weekly podcast for on-the-go practice.

Expert-guided practicesThousands of articlesAudio meditations
💪 Health & Fitness
(26)
free with in-app purchases
14
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Science Based Recovery
Free

This app offers science-based tools and daily practices to help users reset their minds, overcome compulsive behaviors, and build lasting discipline. It provides features like streak tracking, habit building, guided light therapy, and meditative practices for mental balance and focus.

Streak TrackerHabit TrackerLight Therapy Sessions
💪 Health & Fitness
(2K)
freemium
15
The Way - Guided Meditation
The Way - Guided Meditation
The Way - Guided Meditation
Mindful Meditating Guide
Free

This app offers a structured, single-path meditation training program led by an authorized Zen master. It guides users through key meditation practices to foster peace, insight, and awakening, with options for those who cannot afford the subscription.

Single, linear meditation pathGuided by authorized Zen masterExplores Zen koans and non-dual awareness
🌟 Lifestyle
(2.6K)
freemium
16
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis
💪 Health & Fitness
(56K)
subscription
17
Mindful Meditation Pro
Mindful Meditation Pro
Mindful Meditation Pro
Breathe, Calm, Meditation
Free

This app combines hypnosis and meditation to help users manage stress, anxiety, and improve sleep. It offers therapeutic tracks designed to access the subconscious mind, overcome limiting beliefs, and promote mental clarity and relaxation.

Therapeutic hypnotherapy tracksHigh-quality recordingsCustomizable playlists
💪 Health & Fitness
(1.3K)
free with in-app purchases
18
SNAPOUT: QUIT LUST
SNAPOUT: QUIT LUST
SNAPOUT: QUIT LUST
#1 app to quit lust
Free

This app helps users overcome compulsive behaviors and build self-discipline through neuroscience, behavioral psychology, and faith-based principles. It offers tools for renewing the mind, tracking progress, and connecting with a supportive Christian community.

Renew your mind with research-based techniquesTrack progress with visual dashboardsBuild discipline through guided exercises
🔍 Reference
(3.1K)
subscription
19
Mindfulness.com Meditation App
Mindfulness.com Meditation App
Mindfulness.com Meditation App
Breathwork, Coaching, Wellness
Free

Access personalized daily video coaching and short mindfulness practices for stress reduction and improved sleep. Learn from renowned teachers and track your progress to cultivate a calmer, more mindful life.

Personalized daily video coachingShort mindfulness micro-practicesGuided meditations and courses
💪 Health & Fitness
(2.5K)
free with in-app purchases
20
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Gamified motivation and progress trackingHypnosis and guided exercisesAI coach for personalized support
💪 Health & Fitness
(6.4K)
free with in-app purchases