Best Ocd Support Group App

unstuck: OCD Therapy Tools

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24/7 Support Powered by AI

AI-powered OCD symptom analysisGuidance on resisting compulsionsAnxiety management techniques

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

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Learn how to get OCD relief

RumiNot: OCD Self-Help

10-minute daily CBT-inspired sessions10-day OCD boot campAI companions with matching styles

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

OCD, Overthinking, Impulses

Manage OCD & Overthinking

AI Therapy + Tools (OCD ONLY)

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

Open Step: OCD & Exposure

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subscription

ERP, CBT Anxiety & Phobia

Compulsion & Worry Help Tools

Practice Timer for urges800+ Urge Scenarios15+ Practice Tools (labeling, surfing)

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

Help for OCD: Track & Recover

Track CompulsionsTrack Response PreventionsTrack No Anxiety

This app helps individuals manage Obsessive-Compulsive Disorder by tracking compulsions, response preventions, and anxiety levels. It offers customizable entries and pattern recognition to understand behavior and improve mental health.

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OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

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Tools, Test, Track, Symptoms

OCD Tracker Journal

Log obsessions and unwanted thoughtsTrack compulsions and ritualsBuild and track ERP goals

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

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Peace of Mind: OCD Support

Visual Proof for Daily Checks

OCD Therapy Treatment Test App

🔧 Utilities

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Anxiety relief, games & apps

Understand intrusive thoughtsOvercome fears and anxietyControl compulsions

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

📚 Education

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Obsessive Compulsive Disorder

OCD Test

18-question OCD symptom testTrack test scores over timeInformation and resources on OCD

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

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StopOCD - Online OCD Therapy

Break Free From OCD

One-on-one therapist accessSpecialized OCD treatmentEvidence-based CBT & ACT techniques

Access one-on-one therapy with specialists trained in OCD treatment. Receive a personalized plan using evidence-based CBT and ACT techniques. Learn about OCD and develop practical strategies for healing and improved well-being.

OCD Mantra | OCD Treatment App

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free

Access to 1,000+ OCD therapistsUnlimited private therapist communicationAffordable online counseling from $15/week

This app provides access to licensed therapists specializing in OCD treatment through ERP therapy. It offers affordable online counseling, including private messaging and video calls, along with free self-care tools like tests and mindfulness exercises.

Manage OCD and anxiety with a single, comprehensive application. It offers note-taking, mood logging, and goal setting to centralize all your needs. The aim is to increase productivity and reduce stress by providing a unified platform for OCD and anxiety management.

Note-takingDaily mood logsGoal setting