Best Opal Screen Time Control Apps

227+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

If you already know Opal, this is the deeper bench. 227+ opal screen time control apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Compare top Opal Screen Time Control Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Opal: Screen Time ControlOpal: Screen Time ControlFree4.7★ (91K)NoYesNov 2026
2ScreenZen- Screen Time ControlScreenZen- Screen Time ControlFree4.9★ (54K)NoYesNov 2026
3one sec | screen time + focusone sec | screen time + focusFree4.8★ (24K)NoYesNov 2026
4OffScreen: Screen Time ControlOffScreen: Screen Time ControlFree4.5★ (2.6K)NoYesNov 2026
5Refocus: App Blocker & LockRefocus: App Blocker & LockFree4.8★ (12K)YesYesNov 2026
6Cape: App to Pause ExcessCape: App to Pause ExcessFree4.6★ (15K)NoYesNov 2026
7Roots: Screen Time ControlRoots: Screen Time ControlFree4.8★ (3.3K)NoYesNov 2026
8Bible Mode: Reduce Screen TimeBible Mode: Reduce Screen TimeFree4.9★ (13K)NoYesNov 2026

Top Picks for Opal Screen Time Control

Opal: Screen Time Control#1

Opal: Screen Time Control by Opal OS

Focus, App Blocker & Timer
Editor's Choice
📊 Productivity
4.7😊(91K ratings)
FreeIn-App Purchases
#48in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting screen time and blocking distracting applications. It offers features like app limits, focus modes, and progress tracking to boost productivity and well-being. Achieve your goals by reducing phone usage and staying focused.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design
  • 🔒 Difficult to bypass blocks
  • 📈 Tracks and reports screen time
  • 🤔 Provides motivational messages

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
  • 🤯 Can be frustrating when blocks don't work as expected
  • 🕰️ Longer wait times to take breaks
ScreenZen- Screen Time Control#2

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Strong Contender
📊 Productivity
4.9😊(54K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there
  • 👍 Effective in avoiding doom scrolling
  • 👍 Helps be more intentional with phone usage
  • 👍 Saves time, reduces screen time
  • 👍 Helps with productivity and focus
  • 👍 Customizable, with lots of features
  • 👍 Free, no ads or subscriptions

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices
one sec | screen time + focus#3

one sec | screen time + focus by riedel.wtf apps S.L.

App Blocker & Website Limits
Worth Considering
📊 Productivity
4.8😊(24K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

This app introduces a brief pause before opening distracting applications, encouraging mindful choices about attention. It scientifically helps reduce screen time by an average of 57% by adding friction to habitual app usage.

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits
  • 👍 Intuitive and easy to use
  • 💡 Breathing exercises are helpful
  • 👍 Affordable subscription
  • 👍 Developers are responsive

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
  • 🔒 Inability to fully disable the app
  • 🐛 Inconsistent behavior across apps
  • 🔒 Subscription model is frustrating

More Opal Screen Time Control apps to explore

FAQ about Opal Screen Time Control

What are the best opal screen time control apps for iPhone?
Opal: Screen Time Control tops our opal screen time control apps ranking as of May 2026, with a 4.7-star average from 91K App Store ratings, and it's free to download.
Yes — 20 of the top opal screen time control apps we rank are free to download, including Opal: Screen Time Control and ScreenZen- Screen Time Control.
Opal: Screen Time Control has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 227+ opal screen time control apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.