Best Optimal Hrv Apps

229+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated May 2026

Whether you're new to optimal hrv or looking for an upgrade, our curated collection of 229+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Optimal Hrv

Optimal HRV#1

Optimal HRV by Optimal, LLC

Editor's Choice
đŸ’Ē Health & Fitness
3.1(23 ratings)
FreeIn-App Purchases
Optimal HRV screenshot 1
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Optimal HRV screenshot 6

This cutting-edge app helps you monitor, analyze, and improve your Heart Rate Variability (HRV) scores through personalized training, biofeedback, and stress-reducing activities. By tracking your HRV trends and responding to stress, you can enhance overall health, reduce stress, and improve mental clarity - start optimizing your well-being today!

Elite HRV: Wellness & Fitness#2

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Strong Contender
đŸ’Ē Health & Fitness
4.7(6.3K ratings)
FreeAdsIn-App Purchases
Elite HRV: Wellness & Fitness screenshot 1
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Track and analyze your heart rate variability to optimize your health and fitness. Gain insights to improve recovery, manage stress, and enhance performance. Join now for a healthier lifestyle!

Breathing & HRV: MindBreath#3

Breathing & HRV: MindBreath by 199 Developments Private Limited

Breathing- Calm, Relax, BP
Worth Considering
đŸ’Ē Health & Fitness
4.8😊(355 ratings)
FreeAdsIn-App Purchases
Breathing & HRV: MindBreath screenshot 1
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Experience the calming power of ancient breathing techniques with MindBreath. Achieve relaxation and promote good health through guided exercises and a built-in HRV heart rate monitor for stress management. Breathe easy with MindBreath.

What We Love

  • 😊 Effective stress and anxiety reduction
  • â¤ī¸ Measurable HRV tracking and health improvements
  • 🧘 Well-designed breathing exercises
  • 📊 Data-driven insights for wellness management

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • đŸ’ŗ Misleading free trial billing practices
  • 🌙 No dark mode option

More Optimal Hrv apps to explore

4
SelfLoops HRV
SelfLoops HRV
SelfLoops HRV
measure heart rate variability
Free

This application calculates and displays heart rate variability, a physiological phenomenon that measures the variation in time intervals between heartbeats, and is used by athletes and researchers. To use it, you need a Bluetooth Low Energy heart rate monitor, and it's essential to consult a medical professional for any health-related questions.

đŸ’Ē Health & Fitness
(2)
5
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV, Sleep, Recovery for Watch
Free

Monitor your heart rate, track your fitness levels, and stay informed about your health stats with this comprehensive application. Take charge of your well-being by monitoring your heart rate trends and setting personalized fitness goals. Download now for a healthier you!

đŸ’Ē Health & Fitness
(32)
6
Kubios HRV - Daily Readiness
Kubios HRV - Daily Readiness
Kubios HRV - Daily Readiness
Heart rate variability
Free

This application uses heart rate variability (HRV) measurements to provide insights into daily readiness and wellbeing, allowing users to track their physiological recovery and stress levels. With a Bluetooth heart rate sensor, users can monitor their HRV values, compare them to normal population values, and gain objective information about their overall bodily stress and cardiovascular health.

đŸ’Ē Health & Fitness
(132)
7
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Stress, Sleep, BP, O2 Monitor
Free

Monitor heart rate, stress level, and blood pressure with this app designed to help you track and improve your overall well-being. Take control of your health today with real-time data and personalized insights. Download now to start your wellness journey!

đŸ’Ē Health & Fitness
(129K)
8
Yudemon HRV
Yudemon HRV
Yudemon HRV
Breath Timer and Biofeedback
Free

This application is a breathing and biofeedback training tool that helps build stress resilience and self-regulation through resonance breathing and heart rate variability (HRV) training. It offers a personalized and engaging experience with customizable visuals, soundscapes, and analytics, allowing users to track their progress and optimize their breathing practice.

đŸ’Ē Health & Fitness
(8)
9
HRV4Training
HRV4Training
HRV4Training
by A.S.M.A. B.V.
$9.99

An advanced Heart Rate Variability (HRV) app that offers stress quantification, training optimization, and performance enhancement through insights derived from HRV analysis. Compatible with various devices and provides in-depth data on physiological metrics, training analysis, and personalized recommendations for users. Register now to elevate your training and track progress effectively.

đŸ’Ē Health & Fitness
(286)
10
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

Track your stress levels and improve your health with real-time HRV monitoring. Get personalized insights and tips to manage stress effectively and enhance your well-being. Start your journey to a stress-free life today!

đŸ’Ē Health & Fitness
(20K)
11
Inner Balance
Inner Balance
Inner Balance
by HeartMath LLC
Free

An app designed to improve health, well-being, and performance by syncing your heart, mind, and emotions. Requires a HeartMath sensor, offers real-time coherence scores, guided meditations, coaching tips, and benefits like reducing stress and improving focus. Purchase the sensor and start your journey to inner balance.

đŸ’Ē Health & Fitness
(17K)
12
HeartBreath HRV
HeartBreath HRV
HeartBreath HRV
Time for slow breathing
$8.99

This biofeedback tool guides you through slow-breathing exercises, detecting and displaying your heart rate intervals to help you measure, train, and evaluate your autonomic balance and relaxation. By using your phone's camera, you can track your heart rate and variability, and access personalized insights and trend evaluations to improve your well-being.

đŸ’Ē Health & Fitness
(52)
13
Training Today
Training Today
Training Today
Are you ready?
Free

Monitor your readiness to train with an app that analyzes your health data from Apple Watch to provide real-time insights on when to push hard, take it easy, or rest. Get automated RTT scores, workout detection, and personalized recommendations for optimal training, all designed in collaboration with British Triathlon Coaches. Find out more at https://TrainingTodayApp.com.

đŸ’Ē Health & Fitness
(2.6K)
14
Hearty : Heart Rate,Stress, BP
Hearty : Heart Rate,Stress, BP
Hearty : Heart Rate,Stress, BP
Blood Pressure, Sleep & SpO2
Free

Monitor your heart health with this all-in-one application that measures heart rate, stress levels, blood pressure, oxygen levels, HRV, and ECG. Simply use your phone's camera to track your pulse and record blood pressure accurately. Monitor your heart health anytime, anywhere.

đŸ’Ē Health & Fitness
(7.5K)
15
BreathTuner HRV
BreathTuner HRV
BreathTuner HRV
Find your best breathing rate
$3.99

This application helps you find your optimal breathing rate to achieve balance and wellness by synchronizing your heartbeat with your breathing. Take a simple test to discover your personal breathing frequency and unlock the benefits of optimal breathing, all through a user-friendly and scientifically-backed process.

đŸ’Ē Health & Fitness
(35)
16
HEARTshape - Pulse and Fitness
HEARTshape - Pulse and Fitness
HEARTshape - Pulse and Fitness
Realtime heart rate insights
Free

HEARTshape is a cutting-edge app that provides real-time insights into your heart rate and blood flow using just your iPhone camera and flash. Track your heartbeat variability, compare your resting heart rate, and even feel your heartbeats with haptic feedback. Experience a new way of understanding your heart's behavior!

đŸ’Ē Health & Fitness
(731)
17
StressTracker: AI Stress Check
StressTracker: AI Stress Check
StressTracker: AI Stress Check
Health Tracker & Stress Watch
Free

Track and monitor your stress levels throughout the day with this innovative watch app. Stay informed about your stress patterns and take control of your well-being. Download now to start tracking your stress levels more effectively.

đŸ’Ē Health & Fitness
(404)
18
PeakWatch - AI Fitness Coach
PeakWatch - AI Fitness Coach
PeakWatch - AI Fitness Coach
HRV Training Recovery Sleep
Free

PeakWatch is an AI personal trainer analyzing health data like HRV and heart rate to provide exercise recommendations and recovery insights. Track daily exercise, monitor body recovery, analyze workouts, and gain sleep trend insights for optimal performance. Optimize your fitness routine with PeakWatch.

đŸ’Ē Health & Fitness
(2.4K)
19
BioForce HRV
BioForce HRV
BioForce HRV
by Performance Sports Inc.
Free

This precision training app uses heart rate variability technology to help athletes and fitness enthusiasts optimize their training by measuring how well their body responds to a training program. It provides personalized feedback to adjust training volume and intensity for maximum results.

đŸ’Ē Health & Fitness
(8)
20
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Track your heart rate, analyze your pulse, and monitor your overall health with real-time updates. Stay on top of your well-being with personalized insights and trends to help you achieve your fitness goals effortlessly.

đŸ’Ē Health & Fitness
(22K)