Best Pat Deegan Apps

233+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right pat deegan app can be overwhelming with so many options. We've analyzed 233+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Pat Deegan

Brainbuddy: Quit PMO#2

Brainbuddy: Quit PMO by AppStudio Australia Pty Ltd

Site Blocker Addiction Tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(25K ratings)
FreeAdsIn-App Purchases
Brainbuddy: Quit PMO screenshot 1
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This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

What We Love

  • πŸ‘ Helpful for overcoming addiction
  • πŸš€ Effective accountability and tracking features
  • πŸ’‘ Valuable community support
  • 🌳 Motivating progress tracking (e.g., life tree)

Room to Improve

  • πŸ’° Expensive subscription cost
  • πŸ› Bugs and glitches (e.g., syncing issues, content blocker problems)
  • 🚫 Limited free features
Hypnosis with Joseph Clough#3

Hypnosis with Joseph Clough by Clough Group LLC

Sleep & Stress Hypnotherapy
Worth Considering
πŸ’ͺ Health & Fitness
4.7(2.6K ratings)
FreeIn-App Purchases
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Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

More Pat Deegan apps to explore

4
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
πŸ₯ Medical
(29K)
free with in-app purchases
5
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
πŸ’ͺ Health & Fitness
(9.6K)
free with in-app purchases
6
RiseGuide: Self Improvement
RiseGuide: Self Improvement
RiseGuide: Self Improvement
Grow Daily, Achieve Goals
Free

Access structured learning journeys and expert insights for daily self-improvement. Master one powerful idea each day to enhance skills, mindset, and confidence. This app provides a personalized growth path with actionable tools and expert-backed knowledge.

Daily bite-sized lessonsExpert-powered methodsSearch engine for expert knowledge (SEEK)
πŸ“š Education
(16K)
free with in-app purchases
7
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
Formerly The Phoenix App
Free

This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.

Free sober community and support groupsDiscover local and virtual sober eventsExplore multiple recovery approaches
🌟 Lifestyle
(11K)
free
8
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
πŸ’ͺ Health & Fitness
(147K)
subscription
9
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat
🌟 Lifestyle
(7.1K)
free with in-app purchases
10
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
πŸ’ͺ Health & Fitness
(1.7K)
free with in-app purchases
11
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
πŸ’ͺ Health & Fitness
(9.2K)
ad-supported
12
Pelago Health
Pelago Health
Pelago Health
Substance use support
Free

This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.

Virtual 1:1 appointments with coaches, counselors, physiciansPersonalized care plansGoal setting and progress monitoring
πŸ’ͺ Health & Fitness
(5.2K)
free with in-app purchases
13
CaringBridge
CaringBridge
CaringBridge
Safe place for health journeys
Free

This platform offers a private, ad-free space for family caregivers to share updates and coordinate care for loved ones on a health journey. It fosters a supportive community, helping to alleviate feelings of isolation and overwhelm by connecting people through shared experiences.

Private, ad-free health journey platformShare updates with everyone at onceDocument health journey progress
🌐 Social Networking
(19K)
free
14
Empower You: Unlimited Audio
Empower You: Unlimited Audio
Empower You: Unlimited Audio
Self-help, sleep, spirituality
Free

Access a vast library of self-help audiobooks, guided meditations, and sleep aids from world-renowned teachers. Whether you seek abundance, spiritual growth, or better sleep, find audio content tailored to your needs. Stream or download for offline listening and personalize your learning journey.

Unlimited audio libraryGuided meditationsSleep meditations
πŸ“š Books
(51)
free with in-app purchases
15
Purpose: Your AI Mentor
Purpose: Your AI Mentor
Purpose: Your AI Mentor
Clarity & Personal Growth
Free

This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.

AI-powered personal mentoringPersonalized insights and feedbackBuilds momentum for growth
πŸ’ͺ Health & Fitness
(361)
free with in-app purchases
16
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(868)
subscription
17
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

Interactive daily diary with real-time guidanceGuided journals with evidence-based frameworksVoice journaling in 20 languages
πŸ’ͺ Health & Fitness
(3.1K)
free with in-app purchases
18
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
πŸ’ͺ Health & Fitness
(2.6K)
free with in-app purchases
19
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
πŸ’ͺ Health & Fitness
(5.1K)
free with in-app purchases
20
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
Stop Drug Addiction Programs
Free

Access a vast library of Narcotics Anonymous speaker tapes and recovery audio content. Explore NA meetings, daily reflections, and stories of hope. Offers free initial content with options to unlock hundreds more hours of audio through subscriptions or a one-time purchase.

Over 200 NA speaker tapesDaily readings and reflectionsStories of recovery
πŸ’ͺ Health & Fitness
(3.2K)
free with in-app purchases