Best Pbwm Apps

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Beginning: Sleep & Meditation

Sound Therapy & Binaural Beats

Free

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

HelloMind - Hypnosis & Therapy

Insomnia Phobias Confidence

Free

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

ReGain - Couples Therapy

Relationship Counseling

Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Lumenate: Explore & Relax

Psychedelic Meditation

Free

Experience deep meditation and altered states of consciousness using your phone's flashlight. This app guides you through research-backed light sequences to promote relaxation, improve sleep, and enhance mental wellbeing.

Pocket Prep Behavioral Health

Pass MSW, LCSW, NCE, EPPP, BSW

Free

Prepare for behavioral health certification exams with thousands of practice questions and mock exams. Reinforce key concepts and improve retention to pass your exam confidently. Study for social work, counseling, therapy, and mental health certifications.

Floraya: Emotional Support

Self-Care, Calm & Sleep

Free

This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.

Noah: AI Mental Health Coach

Talk, Vent, Reflect, Grow

Free

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

Unwinding Anxiety

Unwind Your Mind

Free

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Ritual: Spiritual Practice

Poetry, Prayer & Reflection

Free

Explore a library of guided audio practices for personal, spiritual, and collective growth. Save favorite sessions, build a wellbeing rhythm, and track your progress. Features daily new practices and a collection of over 1,000 audio sessions from renowned wisdom teachers.

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Free

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

Calm Health

by Calm.com

Free

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

Sensa - Mental Coach

Monitor your mental status

Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

SuperBetter: Mental Health

The Power of Living Gamefully

Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.