Best Rowing Workout App

0+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to rowing workout app or looking for an upgrade, our curated collection of 0+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Rowing Workout App (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Rowing WorkoutRowing WorkoutFree4.6★ (208)NoYesSep 2026
2Start Rowing - Workouts AppStart Rowing - Workouts AppFree4.7★ (681)NoYesSep 2026
3Rowing Machine WorkoutsRowing Machine WorkoutsFree4.7★ (338)YesYesSep 2026
4Row House - Indoor RowingRow House - Indoor RowingFree4.9★ (8.3K)YesNoSep 2026
5asensei rowingasensei rowingFree4.8★ (4K)YesNoSep 2026
6EXR | Virtual indoor rowingEXR | Virtual indoor rowingFree4.5★ (290)NoYesSep 2026
7HydrowHydrowFree4.8★ (3.3K)NoYesSep 2026
8CITYROW: at home fitnessCITYROW: at home fitnessFree4.8★ (717)NoYesAug 2026

Top Picks for Rowing Workout App

Rowing Workout#1

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Editor's Choice
⚽ Sports
4.6😐(208 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
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Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization
  • 🎮 Engaging gamification with Game Center leaderboards
  • 📈 Accurate data tracking for compatible rowers
  • ⚡ Easy setup and quick to get started
  • 🔄 Real-time workout feedback and monitoring
  • 🎯 Split time tracking for performance improvement
  • 💪 Works well with older rowers lacking connectivity

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
  • ⚠️ Inconsistent distance measurement recording
  • 🐛 App lags 10-30 seconds behind watch display
  • ⚠️ Limited rower compatibility (PM5 only)
  • 🔧 Auto-view display swapping skips windows
  • ⚠️ Heart rate zone calculations inaccurate
  • 💰 Subscription-only model (no one-time purchase)
  • 📱 No landscape mode support on iPhone
  • ❌ No Strava integration
  • ❌ No family sharing for subscription
Start Rowing - Workouts App#2

Start Rowing - Workouts App by Vigour Group Ltd

Rowing Machine for Beginners
Strong Contender
💪 Health & Fitness
4.7😊(681 ratings)
FreeIn-App Purchases
Start Rowing - Workouts App screenshot 1
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Start Rowing - Workouts App screenshot 6

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

What We Love

  • 🚀 Helpful for beginners
  • 🚀 Structured workout plans
  • 👍 Easy to follow
  • 👍 Enjoyable and motivating
  • 🚀 Useful metronome and pacing features
  • 👍 Integrates with health apps

Room to Improve

  • 🐛 Connectivity issues (blank screen, spinning circle)
  • 🔋 High battery drain
  • 💰 Misleading about free access, requires subscription
  • 👎 Limited customization and flexibility
  • 👎 Inconsistent performance (stroke rate changes, screen shutoff)
Rowing Machine Workouts#3

Rowing Machine Workouts by Vigour Group Ltd

Indoor Training & Coaching
Worth Considering
💪 Health & Fitness
4.7😊(338 ratings)
FreeAdsIn-App Purchases
Rowing Machine Workouts screenshot 1
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Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

What We Love

  • 🚀 Effective graphics and workout
  • 👍 Straight forward and easy to use
  • 👍 Metronome helps with pacing
  • 👍 Variety of workouts and programs
  • 👍 Warm-up and cool-down exercises
  • 👍 Helps track progress and improve fitness

Room to Improve

  • 🐛 Subscription issues and lost access
  • ⚠️ Lacks ability to sync with rowing machines
  • ⚠️ Interrupts stroke when changing pace
  • ⚠️ Limited data tracking and analytics

More Rowing Workout App apps to explore

FAQ about Rowing Workout App

What is the best rowing workout app for iPhone?
Rowing Workout tops our rowing workout app ranking as of June 2026, with a 4.6-star average from 208 App Store ratings, and it's free to download.
Yes — 20 of the top rowing workout app we rank are free to download, including Rowing Workout and Start Rowing - Workouts App.
Rowing Workout has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
This app is designed to elevate your indoor rowing experience by providing precise tracking of every stroke, distance covered, and other key metrics. It integrates seamlessly with Apple Watch and compatible rowing machines, offering real-time data display and performance analysis.
Key features include precise stroke and distance tracking, real-time data mirroring on your iPhone, convenient workout control with automatic pausing, GameCenter integration for leaderboards, and the ability to export workouts to Strava and Concept2 Logbook. It also supports Bluetooth connectivity for various rowing machines.