Best Sauna App Alternative

232+ iOS apps & games curated and reviewed

4.0 avg rating
19 free apps & games
Updated June 2026

If you already know Perspire Sauna Studio 2.0, this is the deeper bench. 232+ sauna app alternative apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Sauna App Alternative

Perspire Sauna Studio 2.0#1

Perspire Sauna Studio 2.0 by Geisler Young

Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(11K ratings)
Free
Perspire Sauna Studio 2.0 screenshot 1
Perspire Sauna Studio 2.0 screenshot 2
Perspire Sauna Studio 2.0 screenshot 3
Perspire Sauna Studio 2.0 screenshot 4

Easily plan and book your infrared sauna sessions on the go. View schedules, check for promotions, and access location and contact details all from your mobile device. Optimize your wellness routine with convenient appointment management.

What We Love

  • ๐Ÿ‘ Friendly and helpful staff
  • ๐Ÿงน Clean and well-maintained facilities
  • ๐Ÿง˜โ€โ™€๏ธ Relaxing and rejuvenating experience
  • ๐Ÿ•ฐ๏ธ Convenient scheduling and booking

Room to Improve

  • ๐Ÿ”’ Privacy concerns with calendar access
  • ๐Ÿ”ง Scheduling and booking issues
Plunge - Official App#2

Plunge - Official App by Reboot Labs, LLC.

Cold Plunge & Sauna Tracker
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(1.6K ratings)
Free
Plunge - Official App screenshot 1
Plunge - Official App screenshot 2
Plunge - Official App screenshot 3
Plunge - Official App screenshot 4
Plunge - Official App screenshot 5
Plunge - Official App screenshot 6

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

What We Love

  • ๐Ÿš€ Great app, direct support
  • ๐Ÿ‘ Good UI, basic features
  • ๐Ÿ‘ Challenges are nice
  • ๐Ÿ‘ One app for cold plunge + sauna

Room to Improve

  • ๐Ÿ”’ No family/multiple user support
  • ๐Ÿ”’ Can't unlink Apple account
  • โฑ๏ธ No scheduling feature for chiller
HotLog - Sauna & Cold Plunge#3

HotLog - Sauna & Cold Plunge by Thomas Dori

Log Sauna Sessions
Worth Considering
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜(506 ratings)
$1.99
#83in Health & Fitness
HotLog - Sauna & Cold Plunge screenshot 1
HotLog - Sauna & Cold Plunge screenshot 2
HotLog - Sauna & Cold Plunge screenshot 3
HotLog - Sauna & Cold Plunge screenshot 4
HotLog - Sauna & Cold Plunge screenshot 5

This app helps you meticulously track your sauna, steam bath, and infrared room sessions. Record details like temperature, humidity, duration, and even the type of aufguss. Gain insights into your habits with appealing statistics and optionally sync your sessions with Apple Health.

What We Love

  • ๐Ÿ‘ Simple and intuitive interface
  • ๐Ÿ“ฑ Seamless Apple Health integration
  • โฑ๏ธ Easy time and session logging
  • ๐ŸŽฏ Does exactly what it claims for basic tracking

Room to Improve

  • โŒš No Apple Watch app support
  • ๐Ÿ› Data loss during phone migration
  • โŒ Manual entry only - no automatic tracking

More Sauna App Alternative apps to explore

4
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Log Cold Plunge Sauna Sessions
Free

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights
๐Ÿ’ช Health & Fitness
(43)
freemium
5
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
Free

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community
๐Ÿ’ช Health & Fitness
(282)
free with in-app purchases
6
Othership: Booking App
Othership: Booking App
Othership: Booking App
Sauna and Ice Bath
Free

Discover and book unique social sauna and ice bath experiences. This app allows you to find studio locations, view schedules, manage your account, and book your next session. Embark on a journey of self-discovery and emotional regulation through invigorating physical and mental challenges.

Book sauna and ice bath experiencesView studio locationsReview class schedules
๐Ÿ’ช Health & Fitness
(529)
free with in-app purchases
7
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
๐Ÿ’ช Health & Fitness
(43K)
subscription
8
MyHarvia 2
MyHarvia 2
MyHarvia 2
Sauna remote control solution
Free
๐Ÿ’ช Health & Fitness
(1)
9
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Personal Training for Everyone
Free

This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.

AI-powered personalized workout plansOver 10,000 audio and video classesProgress tracking and stats
๐Ÿ’ช Health & Fitness
(58K)
subscription
10
FITTR: Health & Fitness App
FITTR: Health & Fitness App
FITTR: Health & Fitness App
Health Tests, Workouts & Diets
Free

This app helps you proactively manage your health through a science-backed ecosystem. It integrates wearables, smart tools, and lab tests to help you understand your body, diagnose potential issues, and implement personalized lifestyle interventions for long-term well-being.

Health and lifestyle tracking via wearablesCalorie, protein, and body fat calculatorsSmart scale with 50+ health metrics
๐Ÿ’ช Health & Fitness
(2.4K)
free with in-app purchases
11
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
๐Ÿ’ช Health & Fitness
(135K)
free with in-app purchases
12
Jacuzziยฎ Sauna Connect App
Jacuzziยฎ Sauna Connect App
Jacuzziยฎ Sauna Connect App
Clearlight Sanctuary Saunas
Free

Control your infrared sauna remotely. Turn it on or off, schedule future sessions, and adjust temperature, time, and lighting. Manage full-spectrum heaters for a personalized wellness experience.

Remote sauna controlSchedule future sessionsAdjust temperature and time
๐Ÿ’ช Health & Fitness
(169)
free
13
Tylo Sauna
Tylo Sauna
Tylo Sauna
by SAUNA360 INC.
Free
๐Ÿ”ง Utilities
(0)
14
SaunaBox
SaunaBox
SaunaBox
World's Most Accessible Sauna
Free

This app enhances your personal sauna experience with customizable settings, real-time progress tracking, and guided breathwork and meditation sessions. Easily pair your device, capture moments, and shop for sauna essentials to elevate your wellness journey.

Personalized setupEffortless device pairingReal-time session tracking
๐Ÿ’ช Health & Fitness
(36)
free
15
Google Health (Fitbit)
Google Health (Fitbit)
Google Health (Fitbit)
Activity, Sleep & Nutrition
Free

Monitor your activity, sleep, nutrition, and stress levels to gain a comprehensive view of your well-being. Set goals, track progress, and access guided workouts and mindfulness sessions to improve your health journey.

Activity tracking (steps, distance, heart rate)Sleep monitoring and analysisNutrition and water intake logging
๐Ÿ’ช Health & Fitness
(674K)
free with in-app purchases
16
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
๐Ÿ’ช Health & Fitness
(4.9K)
subscription
17
Sunlighten
Sunlighten
Sunlighten
Light Therapy in Your Control
Free

Optimize your well-being with this app, designed to enhance your light therapy and sauna experiences. Create personalized wellness programs, track sessions in real-time, and control your devices remotely for a seamless health journey.

Science-based wellness programsPersonalized program creationReal-time session tracking
๐Ÿ’ช Health & Fitness
(73)
free
18
Embrace North
Embrace North
Embrace North
by Tres Sports LLC
Free

Book sauna and ice bath sessions, rentals, and products directly through the official app. Manage reservations, view schedules, and handle all your account needs. Purchase retail items conveniently within the application.

Book sauna sessionsBook ice bath sessionsRentals and products
๐Ÿ’ช Health & Fitness
(612)
free with in-app purchases
19
Run An Empire
Run An Empire
Run An Empire
Explore, Build, Conquer
Free

Turn your real-world movements into a game of conquest. Capture locations, collect resources, and build an empire from ancient times to the Space Age. Compete with others, track your progress, and customize your empire.

Capture real-world locationsBuild and expand your empireTrack activity with GPS
๐ŸŽฎ Games
(3.5K)
free with in-app purchases
20
HUUM
HUUM
HUUM
by Huum OU
Free

Control your sauna remotely with this app. Schedule heating times and receive notifications when your sauna reaches the desired temperature, ensuring a perfectly heated experience upon arrival.

Remote sauna heatingScheduled heating timesCalendar bookings
๐ŸŒŸ Lifestyle
(17)
free