Best Sensalus Senior Fitness Apps

4.6(8 ratings)

FreeIn-App Purchases

This app offers a comprehensive wellness plan for seniors, including personalized fitness routines, nutritional advice, rest guidelines, and meditation classes. It aims to improve physical and mental health through easy-to-follow exercises that can be done at home, sitting or standing.

Grow Young Fitness by Grow Young Fitness

Chair Workouts For Seniors

Strong Contender

ElderFit – Gentle Fitness Yoga

4.2(61 ratings)

Free

This app provides gentle, effective chair-based workouts designed for seniors to improve mobility, strength, and balance. Enjoy accessible routines 24/7 from home, with features to enhance motivation and a user-friendly interface.

Be Sporty! by Albert Henricks

Worth Considering

⚽ Sports

4.7(3 ratings)

Free

This app offers guided daily sessions for older adults focusing on strength, balance, mobility, grip, and cognitive training. It uses simple home equipment and features an accessible design with large buttons and clear instructions.

More Sensalus Senior Fitness apps to explore

Gentle Fitness & Yoga at Home

Bold: Science-backed exercises

(0)

Better balance and less pain

Personalized exercise plansDaily live classes500+ on-demand classes

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

(12K)

Mindbody: Fitness & Wellness

Find classes & appointments

Book fitness classesSchedule beauty appointmentsFind wellness services

Discover and book fitness, beauty, and wellness services worldwide. Explore classes like yoga, Pilates, and HIIT, or find appointments for massages and salon treatments. Access exclusive deals and verified reviews to find your perfect wellness experience.

(274K)

ClassPass: Fitness, Spa, Salon

Fitness, yoga, boxing, & more

Book fitness classes, spa, and salon appointmentsBrowse top studios, gyms, salons, and spasFilter by reservation type, location, and time

Discover and book fitness classes, spa treatments, and salon appointments at top local venues. Explore a wide range of activities, from yoga and boxing to massages and haircuts, all through a single app. Customize your plan and roll over unused credits for flexibility.

by Tivity Health, Inc.

Fitness location and class finderVirtual and in-person classesOn-demand fitness and wellness videos

This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.

Train at your own healthy pace

Weight Loss and Longevity Diet

Personalized meal plansEasy and healthy recipesDaily tracking (water, steps, weight, meals)

This app offers a personalized food plan and easy recipes to support weight loss and longevity. It includes daily trackers for water, steps, and meals, along with gentle movement sessions. An optional coach subscription provides additional support.

(31)

AF App

Fitness Plans & Workouts

Personalized fitness plansVirtual coaching and supportProgress monitoring

This app provides personalized fitness plans and virtual coaching to help you achieve your health goals. Monitor progress, connect with coaches and the community, and access workouts and advice anytime, anywhere.

GentleFit: Senior Exercise

(15K)

ad-supported

Gentle Workouts for Seniors

AI demonstration videosStep-by-step instructionsChair workouts

This app offers gentle exercises designed for seniors to improve flexibility, balance, and reduce joint pain. It features AI-demonstrated workouts with clear instructions, requiring no equipment. Users can track progress and set reminders for daily activity.

SeniorFit At-Home Workouts

freemium

Workout Guides for Seniors

Tailored workout plans for seniorsGuided stretching routinesClear instructions and visual demonstrations

This app provides seniors with guided workout and stretching routines designed to improve fitness, flexibility, and strength. Exercises are tailored to age and ability, with clear instructions and visual demonstrations for at-home use.

Exercise for Older Adults

(18)

free

Workout for Seniors & Elderly

Physical activity guidelines for seniorsStrength training exercisesFlexibility and stretching routines

This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.

(9)

Over Fifty Fitness

Age strong, age well.

1,600+ age-optimized workouts60+ structured fitness programsLive interactive classes

This platform offers a comprehensive fitness experience designed for adults over 50. It provides a vast library of workouts, structured programs, live classes, and nutritional guidance to support an active and healthy lifestyle.

(420)

Exercises for Older Adults +50

Workout for Over 50s

Total body strength trainingImproved balance and stabilityFlexibility exercises

This app provides a total body workout designed for older adults to improve strength, flexibility, and balance. It guides users on incorporating moderate endurance activity and strength training for a better quality of life.

Exercises For Seniors: Yoga

Workouts: Leg, Back, Shoulder

Low impact exercisesChair yoga routinesPain relief exercises (leg, back, shoulder)

This home workout app offers low-impact exercises and easy-to-follow routines designed specifically for seniors. Improve flexibility, reduce pain, and enhance overall health with programs like chair yoga and targeted pain relief exercises.

🌟 Lifestyle

Chair Workout: Senior Workout

Chair Workout for seniors

Variety of seated exercisesNo equipment neededProgress tracking

This app offers a variety of seated exercises designed for adults and seniors to improve fitness at home. It provides low-impact routines for weight loss, strength building, and flexibility, requiring only a chair and no additional equipment.

⚽ Sports

(213)

freemium

Full Body Workouts For Seniors

Home Fitness for Older Adults

$0.99

This app provides a fitness program designed to help older adults build and maintain muscle, stay independent, and improve their immune system. It tracks exercises, water intake, and calories, and integrates with the Health App for step tracking.

Muscle building and maintenance exercisesWater intake trackingCalorie tracking

Gentle Exercises for Seniors

paid

Home Workout for Older Adults

Chair aerobics for limited mobilityYoga for flexibility and stress reductionStretching exercises to improve flexibility

This app offers a variety of gentle exercises designed for older adults to improve physical and mental well-being. It includes routines like chair aerobics, yoga, stretching, balance exercises, and low-impact cardio to help seniors stay fit and healthy at home.