Best Sleep Improvement Apps

232+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.6★, the sleep improvement category is one of the App Store's strongest. Browse all 232+ apps we track, sorted so the most loved ones surface first.

Top Picks for Sleep Improvement

RISE: Sleep Tracker#1

RISE: Sleep Tracker by Rise Science Inc

Better Health, Focus & Habits
Editor's Choice
💪 Health & Fitness
4.7😊(60K ratings)
FreeAdsIn-App Purchases
#75in Health & Fitness
RISE: Sleep Tracker screenshot 1
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RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues
Sleep Reset: CBT for Insomnia#2

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Strong Contender
💪 Health & Fitness
4.8😊(3.4K ratings)
FreeAdsIn-App Purchases
Sleep Reset: CBT for Insomnia screenshot 1
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Sleep Reset: CBT for Insomnia screenshot 6

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

What We Love

  • 🚀 Extremely helpful
  • 🚀 Unbelievable value
  • 🚀 Transformative
  • 👍 Great coaches

Room to Improve

  • 🐛 Buggy app
  • 🐛 Inconsistent coaching
  • 🐛 Poor customer service
SleepScore by Sleep.ai#3

SleepScore by Sleep.ai by Consumer Sleep Solutions LLC

Proven to improve sleep
Worth Considering
💪 Health & Fitness
4.4😐(7.5K ratings)
FreeIn-App Purchases
SleepScore by Sleep.ai screenshot 1
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SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Detailed sleep analytics
  • 🔍 Helpful insights and recommendations
  • ⏰ Smart alarm feature

Room to Improve

  • 🐛 Inconsistent data recording
  • 🔋 Drains phone battery
  • 🔊 Disruptive high-pitched noise

More Sleep Improvement apps to explore

4
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

Experience personalized sleep optimization with an intelligent sleep system that adjusts temperature and elevation for an enhanced sleep quality. Track your sleep stages, heart rate, and receive tailored recommendations for a refreshed morning. Improve your sleep routine with advanced features and two sleep profiles available per system. Get started today for better sleep!

💪 Health & Fitness
(16K)
5
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

Discover better sleep with an app that offers sunrise alarms, soothing sounds, and sleep cues for all ages. Try it now and transform your sleep routine with features like Restore, Rest, and Rest + subscription options. Visit hatch.co to learn more and leave a review!

💪 Health & Fitness
(61K)
6
SleepTracker: Record & Improve
SleepTracker: Record & Improve
SleepTracker: Record & Improve
Hope you sleep like a baby!
Free

This application helps users improve their sleep quality by providing tools such as nature sounds, white noise, meditation, and sleep sound recording, while also offering statistics and analysis of their sleep data. By using this app, users can track and enhance their sleep, leading to better rest and overall well-being, and they can get started tonight to sleep like a baby.

💪 Health & Fitness
(854)
7
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

Track your sleep patterns, snoring, and dreams with a free personal sleep recorder and smart alarm clock. Improve your sleep quality and monitor your progress by downloading now for a healthier life.

💪 Health & Fitness
(7.6K)
8
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

Enhance your focus, improve sleep, and boost productivity with Brainwave Music. Backed by science, Brain.fm offers personalized music to help you concentrate, relax, meditate, and sleep better, all in one app. Experience a free trial for 7 days and unlock your brain's full potential today!

📊 Productivity
(5.2K)
9
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(5.1K)
10
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

💪 Health & Fitness
(390K)
11
Sleep Fan
Sleep Fan
Sleep Fan
White Noise + Calm Sleep Sound
Free

Experience better sleep with our sleep aid app featuring calming white noise sounds. Fall asleep easily with a variety of soothing fan sounds and wake up refreshed with our alarm clock feature. Upgrade to premium for advanced features like sleep tracking and binaural beats. Download now for a peaceful night's rest!

🌟 Lifestyle
(35K)
12
NuCalm:Sleep, Recover, Perform
NuCalm:Sleep, Recover, Perform
NuCalm:Sleep, Recover, Perform
Manage Anxiety & Improve Focus
Free

NuCalm is a stress management app that uses neuroscience and technology to help users unwind and relax. Take control of your stress levels and find calm with NuCalm.

💪 Health & Fitness
(326)
13
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

Track your sleep patterns, get personalized insights, and wake up refreshed with SleepWatch's comprehensive sleep tracking, soothing sounds, and smart alarm features. Start optimizing your sleep today.

💪 Health & Fitness
(329K)
14
Sleep Music Timer
Sleep Music Timer
Sleep Music Timer
Sleep with favourite music
Free

Fall asleep to your favorite music and save battery power with this app. Simply start your music, set a timer, and relax as the music stops automatically. No ads, just pure enjoyment!

🔧 Utilities
(7.4K)
15
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free
$8.99 | 100% OFF

Manage your sleep schedule efficiently with this innovative app that tracks your sleep cycles and wakes you up at the optimal time. Say goodbye to groggy mornings and start your day refreshed by downloading the app today!

💪 Health & Fitness
(2.5K)
16
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

Discover a revolutionary app designed exclusively for Sleep Number smart beds. Gain personalized sleep insights, health monitoring, smart bed control, and access to rewards and support services for a truly exceptional sleep experience. Improve your sleep quality and overall well-being starting today.

💪 Health & Fitness
(147K)
17
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

💪 Health & Fitness
(119)
18
SleepScore Max
SleepScore Max
SleepScore Max
A sleep improvement system
Free

A cutting-edge sleep improvement system that uses radar technology to track and enhance your sleep quality. Get personalized sleep insights, set goals, and improve your sleep with science-backed advice.

💪 Health & Fitness
(419)
19
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
White Noise Machine Sounds
Free

Experience ultimate relaxation with a variety of soothing white noise machine sounds on Sleep Sounds by Sleep Pillow. Fall asleep easily and wake up rejuvenated. Try it now for a peaceful night's sleep.

💪 Health & Fitness
(86K)
20
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

Track your sleep effortlessly with this automatic sleep tracker for Apple Watch. Understand your sleep patterns and improve your rest with clear reports on duration and sleep quality. Start using it now to optimize your sleep routine.

💪 Health & Fitness
(5.6K)