Best Stress Tracking App

240+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated June 2026

The best stress tracking app apps on iPhone average 4.7★ across 240+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Stress Tracking App

StressWatch: AI Stress Monitor#1

StressWatch: AI Stress Monitor by One Hundred Bad Ideas Limited

HRV & Habit Tracker for Watch
Editor's Choice
💪 Health & Fitness
4.7😊(20K ratings)
FreeIn-App Purchases
#83in Health & Fitness
StressWatch: AI Stress Monitor screenshot 1
StressWatch: AI Stress Monitor screenshot 2
StressWatch: AI Stress Monitor screenshot 3
StressWatch: AI Stress Monitor screenshot 4
StressWatch: AI Stress Monitor screenshot 5
StressWatch: AI Stress Monitor screenshot 6

Track your stress levels and improve your health with real-time HRV monitoring. Get personalized insights and tips to manage stress effectively and enhance your well-being. Start your journey to a stress-free life today!

What We Love

  • 🚀 Helpful for managing stress
  • 👍 Easy to use and useful for monitoring stress
  • 🚀 Provides accurate and insightful data
  • 👍 Smooth and intuitive user interface

Room to Improve

  • 🐛 Inconsistent or inaccurate stress readings
  • 🔔 Frequent and unnecessary notifications
  • 💰 Subscription model is expensive
Stress Monitor for Watch#2

Stress Monitor for Watch by ActiveAce LLC

HRV Tracker & Health Insights
Strong Contender
💪 Health & Fitness
4.5😐(8.8K ratings)
FreeIn-App Purchases
Stress Monitor for Watch screenshot 1
Stress Monitor for Watch screenshot 2
Stress Monitor for Watch screenshot 3
Stress Monitor for Watch screenshot 4
Stress Monitor for Watch screenshot 5
Stress Monitor for Watch screenshot 6

Monitor your stress levels and overall health with this innovative watch application. Track your stress, heart rate, and activities to improve your well-being. Try it now for a healthier you!

What We Love

  • 🚀 Accurate stress monitoring
  • 👍 Helpful for managing chronic conditions
  • 💡 Provides useful insights and data
  • 👍 Good user interface and design

Room to Improve

  • 🐛 Inconsistent or inaccurate readings
  • 💰 Expensive subscription model
  • 🔒 Privacy concerns around data collection
BodyWave: Health Tracker#3

BodyWave: Health Tracker by AXIVORA INTELLIGENT TECH PTE. LTD.

Workout, Stress, HRV, Health
Worth Considering
💪 Health & Fitness
4.7😞(414 ratings)
FreeIn-App Purchases
BodyWave: Health Tracker screenshot 1
BodyWave: Health Tracker screenshot 2
BodyWave: Health Tracker screenshot 3
BodyWave: Health Tracker screenshot 4
BodyWave: Health Tracker screenshot 5
BodyWave: Health Tracker screenshot 6

BodyWave is a health tracker app that helps users monitor their daily routines, including activity levels, sleep patterns, and nutritional intake. Take control of your health today with BodyWave!

What We Love

  • ⭐ Good overall health management app
  • 👍 Helpful for tracking health data

Room to Improve

  • 🚫 Does not work as advertised
  • 💰 Expensive for limited functionality
  • 🔍 Lack of customer support

More Stress Tracking App apps to explore

4
StressTracker: AI Stress Check
StressTracker: AI Stress Check
StressTracker: AI Stress Check
Health Tracker & Stress Watch
Free

Track and monitor your stress levels throughout the day with this innovative watch app. Stay informed about your stress patterns and take control of your well-being. Download now to start tracking your stress levels more effectively.

💪 Health & Fitness
(404)
5
MoodyWatch - Stress Tracker
MoodyWatch - Stress Tracker
MoodyWatch - Stress Tracker
Stress Monitor For Watch
Free

StressBye is a wellness app that leverages Apple Watch's heart rate variability tracking to help users manage stress in real-time. It provides intelligent vibration alerts, stress pattern visualization, and personalized health guidance, empowering users to take control of their well-being and achieve a better work-life balance.

💪 Health & Fitness
(153)
6
Welldo: AI Stress Monitor
Welldo: AI Stress Monitor
Welldo: AI Stress Monitor
HRV & Health Tracker for Watch
Free
💪 Health & Fitness
(50)
7
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Track your heart rate, analyze your pulse, and monitor your overall health with real-time updates. Stay on top of your well-being with personalized insights and trends to help you achieve your fitness goals effortlessly.

💪 Health & Fitness
(22K)
8
BodyState: Vitals Tracker
BodyState: Vitals Tracker
BodyState: Vitals Tracker
Body Battery & Stress Monitor
Free

BodyState is an app that transforms Apple Watch data into a body and mind battery, helping you optimize your lifestyle and training programs based on key metrics like sleep, fatigue, heart rate variability, and resting heart rate. It guides you to understand your body's needs, maintain balance, and be ready and resilient for life. Unlock your potential and keep your body and mind in harmony with BodyState.

💪 Health & Fitness
(1.5K)
9
Stress Monitor - Moodpress
Stress Monitor - Moodpress
Stress Monitor - Moodpress
HRV,Sleep,Emotion&Mood Tracker
Free

A customizable mood diary tracker with lock feature to safeguard your entries. Journal your daily moods and mental health in a secure, personalized space. Start expressing and tracking your feelings today!

💪 Health & Fitness
(828)
10
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(993)
11
iStress: AI Stress Monitor
iStress: AI Stress Monitor
iStress: AI Stress Monitor
Stress Tracker for Watch & HRV
Free

Track your stress levels throughout the day with an AI-powered stress monitoring app on your smartwatch. Receive real-time insights and recommendations to manage your stress better.

💪 Health & Fitness
(359)
12
Heart Rate Monitor - Pulse
Heart Rate Monitor - Pulse
Heart Rate Monitor - Pulse
Pulse & Stress Analyzer, HRV
Free

Monitor your heart rate and check your blood pressure with ease using this user-friendly application. Stay on top of your health and track your vital signs effortlessly. Download now and take control of your well-being.

🌟 Lifestyle
(29)
13
CapyMood: Daily Stress Tracker
CapyMood: Daily Stress Tracker
CapyMood: Daily Stress Tracker
Stress Tracker & HRV Analysis
Free

Track your daily stress levels, mood fluctuations, and activities with CapyMood, a stress tracker that helps you analyze patterns and improve your well-being. Take charge of your mental health today.

💪 Health & Fitness
(17)
14
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(57K)
15
StressFace: HRV Stress Tracker
StressFace: HRV Stress Tracker
StressFace: HRV Stress Tracker
Watch Stress Levels Monitor
Free

Track your stress levels using your Apple Watch or iPhone with an app that calculates stress scores based on heart rate variability. Customize stress thresholds, view timelines, and meditate to manage stress better. Download now to stay calm and balanced throughout your week!

💪 Health & Fitness
(193)
16
StressWatch: Health Tracker
StressWatch: Health Tracker
StressWatch: Health Tracker
stress monitor for apple watch
Free
💪 Health & Fitness
(0)
17
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free
🎮 Games
(19K)
18
Livity: Sleep & Health Tracker
Livity: Sleep & Health Tracker
Livity: Sleep & Health Tracker
Body Battery & Stress monitor
Free

Track Body is a comprehensive health and fitness app that helps users monitor their physical activities, set fitness goals, and track progress. Take charge of your health today with Track Body!

💪 Health & Fitness
(5)
19
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV, Sleep, Recovery for Watch
Free

Monitor your heart rate, track your fitness levels, and stay informed about your health stats with this comprehensive application. Take charge of your well-being by monitoring your heart rate trends and setting personalized fitness goals. Download now for a healthier you!

💪 Health & Fitness
(32)
20
Stress Tracker: HRV Monitor
Stress Tracker: HRV Monitor
Stress Tracker: HRV Monitor
Check Stress on Watch
Free

Track your stress levels and improve your mental health with our comprehensive Stress Tracker app for iPhone and Apple Watch. Monitor stress in real-time, analyze trends, take stress tests, and access personalized daily mental health care activities. Visualize stress patterns, plan effectively, and start your journey to a stress-free life today.

💪 Health & Fitness
(40)