Best Tai Chi Lessons For Beginners Apps

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Tai Chi for Beginners 48 Form

by YMAA Publication Center, Inc.

Free

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

ZenFit: Tai Chi for Beginners

Low-Impact Fitness for Seniors

Free

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

Tai Chi for Seniors Beginners

Fall Prevention & Balance

Free

This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

Tai Chi for Beginners 24 Form

by YMAA Publication Center, Inc.

Free

Learn a popular 6-minute Tai Chi form with step-by-step video lessons from a master instructor. This low-impact exercise is ideal for beginners seeking to improve balance, energy, and mental sharpness.

MadMuscles: Workouts & Diet

Exercises & Meal Plan

Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Taichi Temple

Step-by-Step Tai Chi & Qi Gong

$5.99

Learn traditional Tai Chi and Qi Gong with a step-by-step, scientific approach. Master authentic postures, breathing techniques, and movement flow from a renowned martial arts expert. Progress through structured levels to master forms at your own pace, anytime, anywhere.

Tai Chi USA

Simpler Tai Chi

Free

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Tai Chi Beginners & Seniors

Beginners Home Walking Fitness

Free

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Tai Chi Trainer: Daily Flow

Train Tai Chi Daily at Home

Free

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

Workout for Seniors: SeniorFit

Chair Tai Chi & Chair Yoga

Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Tai Chi Like

Balance, Sensitivity, & Flow

Free

This app offers quick, guided mindfulness sessions with randomized sequences of simple movements. Each session is designed to help you stay grounded, centered, and energized in just five minutes.

Tai Chi Fit TO GO

with David-Dorian Ross (YMAA)

Free

Learn Tai Chi with guided video lessons that can be done anywhere, anytime. This app offers low-impact, full-body exercise suitable for all levels, with short, portable sequences perfect for busy individuals. Unlock all content with a single in-app purchase.

Chair Yoga for Seniors

Tai Chi & Workout for Beginner

Free

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

Tai Chi Martial Applications

by YMAA Publication Center, Inc.

Free

Explore the martial applications of Tai Chi movements through detailed video lessons. Learn fighting techniques for any style, with step-by-step instruction from a renowned master. Stream or download hours of content for a private learning experience.

Tai Chi Sword for Beginners

by YMAA Publication Center, Inc.

Free

Learn the complete 54-posture Tai Chi Sword form step-by-step with Master Yang. This app offers free sample videos and a full-length program accessible through a single in-app purchase, covering Qigong and seldom-taught sword applications.

Tai Chi Fit FLOW

by YMAA Publication Center, Inc.

Free

Experience the flowing movements of Tai Chi with guided video lessons. This low-impact, beginner-friendly workout emphasizes continuity and connection, offering relaxation and full-body exercise. Unlock all content with a single in-app purchase.