212+ iOS apps curated and reviewed
Looking for free the 30 day push up challenge apps? 20 of our 212+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.0★ (9) | Yes | Yes | May 2026 |
| 2 |  | Free | 3.5★ (245) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.5★ (73K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.2★ (9.4K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (9.2K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (23) | Yes | No | May 2026 |
| 7 |  | Free | 4.7★ (2.7K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.4★ (11) | No | Yes | May 2026 |
This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.
This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.
This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.
This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.
This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.
This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.
Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.
This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.
This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.
This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.
Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.
Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.
This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.
This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.
This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.
Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.