Best The 30 Day Push Up Challenge Apps

212+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

Looking for free the 30 day push up challenge apps? 20 of our 212+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for The 30 Day Push Up Challenge

The 30 Day Push Up Challenge#1

The 30 Day Push Up Challenge by Stefan Roobol

Muscle-Building Pushup Workout
Editor's Choice
đŸ’Ē Health & Fitness
4.0(9 ratings)
FreeAdsIn-App Purchases
The 30 Day Push Up Challenge screenshot 1
The 30 Day Push Up Challenge screenshot 2
The 30 Day Push Up Challenge screenshot 3
The 30 Day Push Up Challenge screenshot 4
The 30 Day Push Up Challenge screenshot 5

This 30-day fitness challenge helps build upper-body strength and endurance through daily push-up exercises, targeting multiple muscle groups without requiring equipment. By following this challenge, you can transform your body, surpass fitness goals, and achieve a stronger, healthier lifestyle.

30 Day - Push Up Challenge#2

30 Day - Push Up Challenge by Jozic Productions Pty Ltd

Push up exercises best chest
Strong Contender
đŸ’Ē Health & Fitness
3.5😐(245 ratings)
FreeIn-App Purchases
30 Day - Push Up Challenge screenshot 1
30 Day - Push Up Challenge screenshot 2
30 Day - Push Up Challenge screenshot 3
30 Day - Push Up Challenge screenshot 4
30 Day - Push Up Challenge screenshot 5

Take the 30 Day Push-Up Challenge to enhance your chest muscles and overall health with daily push-up exercises. Start now and see visible improvements in just a month!

What We Love

  • 👍 Good app
  • 🚀 Effective for building strength
  • đŸ’Ē Motivational
  • 📚 Clear instructions

Room to Improve

  • 🐛 Crashes and glitches after updates
  • 🔍 Screen formatting issues on newer devices
  • đŸ•šī¸ Difficulty selecting days/navigating app
Fitness Coach - Workout Plan#3

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
Worth Considering
đŸ’Ē Health & Fitness
4.5😐(73K ratings)
FreeAdsIn-App Purchases
Fitness Coach - Workout Plan screenshot 1
Fitness Coach - Workout Plan screenshot 2
Fitness Coach - Workout Plan screenshot 3
Fitness Coach - Workout Plan screenshot 4
Fitness Coach - Workout Plan screenshot 5
Fitness Coach - Workout Plan screenshot 6

Get personalized fitness plans tailored to your goals with the Fitness Coach app. Achieve your dream physique through custom workout routines and expert guidance. Start your fitness journey today!

What We Love

  • 🚀 Great workouts
  • 🚀 Diverse workout options
  • 🚀 Helpful meal plans
  • 👍 Easy to use

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall for many features
  • 🐛 Buggy and crashes

More The 30 Day Push Up Challenge apps to explore

4
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

Get fit with personalized workout routines tailored specifically for women. Achieve your fitness goals with targeted exercises and progress tracking. Start your fitness journey today!

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5
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

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6
30 Day Push Up Challenge!
30 Day Push Up Challenge!
30 Day Push Up Challenge!
Support 30 day Push Up!
Free

This application helps users complete a 30-day push-up challenge by tracking their daily progress, counting push-ups, and sending notifications to stay on track. It also allows users to record their workouts and active energy expenditure, and syncs with Apple Health to store their fitness data.

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7
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

Get fit with our new Hiit Exercise Challenge App! Customize your workout challenge duration, select daily reps, and build your strength gradually with easy home exercises. Start today and stay motivated with progress tracking. Find out more by contacting edouard.developer@gmail.com or following @edouard_iosdev on Instagram. Let's get moving!

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8
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This fitness application provides a 30-day exercise plan with daily workouts that gradually increase in intensity, suitable for men and women of any age. It offers a range of features including exercise guides, progress tracking, customizable scheduling, and push notifications to help users stay on track with their fitness goals.

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(11)
9
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Get toned and strong with a push-up challenge workout app. Transform your upper body with a tailored program to help you achieve 100 push-ups. Ready to build a great chest? Start now!

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10
The Push-Up Challenge
The Push-Up Challenge
The Push-Up Challenge
The 30-Day Push-Up Challenge
Free

This fitness challenge helps you master the classic push-up and build overall functional strength by targeting multiple muscle groups in your upper body and core. Join a 30 to 100 day challenge to increase your push-up capacity and achieve your fitness goal of doing 50 or more push-ups.

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(1)
11
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
Muscle Building Exercises
Free

This application provides a 30-day push-up challenge with pre-programmed workouts that gradually increase in difficulty, helping users build muscle and burn fat. With features like exercise demos, progress tracking, and reminders, users can stay motivated and achieve their fitness goals.

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(13)
12
30 Days Push-up Challenge
30 Days Push-up Challenge
30 Days Push-up Challenge
Push-up Challenge All Levels
Free
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(0)
13
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

Train from 0 to 100 pushups in 10 weeks with expert guidance. Achieve your strength goals with this app.

đŸ’Ē Health & Fitness
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14
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

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15
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

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16
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

Get fit with our Push Up Counter and Tracker app! Use AR technology to automatically count push-ups, choose from 4 workout modes, track your progress with detailed statistics, and stay motivated to reach your goals. Start your journey to 100 push-ups in 6 weeks today!

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17
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

Track your daily push-up progress and set fitness goals easily with this application. Stay motivated and improve your strength by monitoring your push-up performance over time. Download now and start your fitness journey today!

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(729)
18
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This fitness application provides a 30-day exercise plan to help users strengthen their core with a gradual increase in intensity, suitable for men and women of all ages. It offers a range of features including exercise guides, progress tracking, healthy recipes, and personalized scheduling with reminders to help users achieve their fitness goals.

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19
900 Push-ups Challenge
900 Push-ups Challenge
900 Push-ups Challenge
30-day push up challenge
Free
âšŊ Sports
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20
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Get fit in 30 days with our challenge that requires no equipment and can be done at home! Tone your body, melt away fat cells, and see amazing results. Try it now for a healthier, fitter you!

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(495)