Best The Somatic Reset Apps

0.0(0 ratings)

Free

Nervous System Reset: NEUROFIT by Xama Technologies, Inc.

Somatic Exercises, AI Coach

Strong Contender

4.8😊(720 ratings)

FreeIn-App Purchases

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This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

What We Love

👍 Simple and easy to use
🚀 Effective for nervous system regulation
💡 Provides insights and awareness
🚀 Personalized exercises and recommendations
👍 Intuitive and user-friendly interface
👍 Helps build healthy habits
👍 Tracks progress and HRV
🚀 Quick exercises with immediate benefits
💡 Valuable tool for practitioners and clients

Room to Improve

🐛 Inconsistent HRV readings
🐛 Lack of customization options
🐛 Exercises can feel repetitive
🐛 Onboarding process could be improved

Embody: Nervous System Reset by The Workout Witch

Relaxed. Regulated. Restored.

Worth Considering

Settle: Nervous System Reset

3.8(23 ratings)

Free

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This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

More The Somatic Reset apps to explore

Regulation, Breathing, Somatic

Nervous System Quiz & ScorePersonalized Regulation PlansBreathwork & Breathing Exercises

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

(174)

subscription

SomaShare - Deep Healing

Somatic Healing App

Daily healing practicesNervous system regulationTrauma-informed practitioners

This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.

(157)

Quick calm at stressful times.

Fytte — Somatic Reset

Body-Based Stress Relief

Guided 2-3 minute grounding sequencesBox-breathing animationSensory settling orienting steps

Instantly access guided somatic calming techniques like breathing, orienting, or sound to quickly settle your system during stressful moments. This free app offers a simple, distraction-free experience for immediate relief and daily grounding.

Somatic Workout & Yoga

Personalized daily workout picksTargeted body area workoutsDetailed exercise instructions

This app offers personalized fitness programs and guided exercises to help you achieve your physical and mental wellness goals. It adapts to your fitness level, provides detailed instructions, and helps you track your progress. Take control of your somatic journey with tailored workouts.

DoReset: Life Reset Plans

(300)

freemium

Self Improvement & Growth

Personalized reset plansDaily actions and lessonsProgress tracking

This app provides a personalized plan to rebuild habits, mindset, and life. It offers daily actions and lessons tailored to your lifestyle and goals, helping you create lasting change.

(175)

Open: Breathwork + Meditation

A Mindfulness Studio

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

(17K)

Get your life back in 60 days

Reset - Reset Your Life

Habit trackingDiscipline buildingFocus tools

This app helps you break distractions, build discipline, and realign your habits over 60 days. It provides structure and tools to track progress and foster a driven community for accountability.

(31)

subscription

Somatic Yoga by SomYoga

Yoga and Somatic Workout

Beginner-friendly somatic yoga exercises30-day somatic yoga challengeCustomizable yoga routines

This app offers beginner-friendly somatic yoga and workout routines suitable for all ages. It features a 30-day challenge, customizable plans, and progress tracking for BMI, weight, and water intake. Get step-by-step guidance from yoga instructors to enhance your wellness journey.

(165)

Soma: Meditation & Affirmation

Meditate, Affirm, Manifest

Vedic-rooted guided meditationsDaily affirmation practiceInner safety and clarity tools

This app offers guided meditations and daily affirmations rooted in Vedic traditions. It aims to help high-achievers achieve inner safety, clarity, and courage, leading to better decision-making and a more fulfilling life. It provides tools for mental reset and consistency in practice.

(52)

VagusCalm: Somatic Grounding

Haptic Vagus Nerve Stimulation

$1.99

$2.99 | 33% OFF

This app provides a tactile anchor to help regulate your nervous system during moments of stress, panic, or anxiety. It uses a rhythmic vibration pattern, inspired by a heartbeat, to promote an immediate vagus nerve reset and guide you back to the present moment.

Realistic haptic pulse for heart rate reductionSomatic grounding for PTSD and sensory overloadVagus nerve stimulation through rhythmic feedback

Rezet: Nervous System Reset

(1)

paid

Feel calmer in 3 minutes

Daily grounding practicesIntro somatic toolsHRV-informed stress insights

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

One Perfect Day: Daily Reset

(1)

freemium

Your journal written for you

Personalized wellness programsDaily intentions and reflectionsWeekly reset and recaps

This app offers guided journaling, daily intentions, and personalized wellness programs to help you gain clarity, build self-awareness, and shape the life you desire. It provides tools for reflection and inspiration to foster meaningful progress and wellbeing.

🌟 Lifestyle

(20)

Bonding Health: ADHD Reset

Emotional Regulation in 60 Sec

15-60 second audio resets (Qiks)Mood and symptom trackingVoice diary for mental clarity

This app offers quick audio tools designed for the ADHD brain to manage emotional overwhelm, anxiety, and focus issues. It includes a mood tracker, voice diary, and guided reflections to build self-awareness and emotional regulation skills.

SoFree: Reset your Stress

(16)

freemium

Two-Minute Stress Relief

Immersive bilateral stimulation (iBLS)Audio, visual, and haptic guidanceTwo-minute stress relief sessions

This app offers quick, therapist-informed stress relief using immersive bilateral stimulation. Engage your senses with audio, visual, and haptic cues to feel steadier and reset your nervous system in under two minutes.

Daily Somatic Practices

Daily Somatic PracticesNervous System Regulation ToolsGuided Breathwork and Meditation

This app offers daily guided somatic practices to help you reconnect with your body, calm your nervous system, and release stress. It provides tools for nervous system regulation, breathwork, and mindfulness to promote balance and well-being anywhere, anytime.

(46)

SomaSync

Somatic Movement

Short, body-based practicesSomatic movement guidanceBreath-focused techniques

Reconnect with your body and reduce daily tension through short, guided somatic movement practices. This app offers a calming, supportive experience focused on safety and ease, helping you build consistent self-care habits even on busy days.