Best Urinary Incontinence Apps

207+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated June 2026

Finding the right urinary incontinence app can be overwhelming with so many options. We've analyzed 207+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Urinary Incontinence

Dr. Kegel: For Men’s Health#1

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Editor's Choice
💪 Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
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Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Crinkles#3

Crinkles by Huskysoft LLC

Track incontinence supplies!
Worth Considering
🏥 Medical
4.5(81 ratings)
Free
Crinkles screenshot 1
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Track your incontinence supplies with ease. Never run low on essentials again! Stay on top of usage habits and receive timely alerts for changes.

More Urinary Incontinence apps to explore

4
Buff Muff
Buff Muff
Buff Muff
Pelvic Floor Fitness
Free

Experience personalized pelvic floor workouts, educational videos, challenges, and meal plans with our app. Strengthen your pelvic floor, overcome incontinence, prolapse, and back pain. Your pelvic health coach is just a tap away!

💪 Health & Fitness
(161)
5
proudP: urine flow test
proudP: urine flow test
proudP: urine flow test
Measure. Understand. Act
Free

Monitor your prostate health discreetly with a convenient home monitoring app. Take control of your well-being and have informed discussions with your healthcare team. Start now for a confident and healthy future at www.proudp.com.

🏥 Medical
(795)
6
iUFlow- voiding bladder diary
iUFlow- voiding bladder diary
iUFlow- voiding bladder diary
Bladder tracking - KesemHealth
Free

Track and monitor your bladder and bowel movements with the iUFlow app. Record intake, output, and bowel movements easily, and share the diary with your doctor for better treatment. Stay on top of your health with this free and unlimited bladder diary app.

🏥 Medical
(1.1K)
7
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

Improve your pelvic health with a comprehensive exercise trainer that makes Kegel workouts easy and fun. Start your journey to better pelvic strength today!

💪 Health & Fitness
(1.2K)
8
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

💪 Health & Fitness
(8.1K)
9
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

💪 Health & Fitness
(8.9K)
10
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

Experience personalized pelvic floor exercises with our app designed for the PERIFIT Kegel exerciser. Strengthen your pelvic floor with tailored workouts for optimal results.

💪 Health & Fitness
(4.1K)
11
Squeezy
Squeezy
Squeezy
Pelvic Floor Muscle Exercises
$4.99

Squeezy is a pelvic floor muscle exercise app recommended by health specialists, featuring pre-set exercise plans, progress tracking, visual/audio prompts, and educational resources. Developed by NHS physiotherapists, it's clinically approved and award-winning. Visit squeezyapp.com for more information.

🏥 Medical
(247)
12
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Leaks, Pain & Intimacy Relief
Free

Enhance your pelvic floor health with a dedicated workout app offering 300 exercise videos tailored for both men and women. Get expert guidance, personalized exercises, and track your progress to improve bladder control and sexual well-being. Download the Pelvic Floor Exercises app now and start your journey towards a stronger pelvic floor!

💪 Health & Fitness
(33)
13
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

"Empower your postnatal journey with Every Mother - a personalized fitness app designed to support you through motherhood. From pelvic floor exercises to nutrition tips, Every Mother is here to help you feel strong and healthy. Download now and redefine your postnatal fitness routine!"

💪 Health & Fitness
(1.3K)
14
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
From Rehab to Fitness
Free

Get expert-led pelvic floor fitness guidance to overcome issues like prolapse, leakage, and diastasis recti with a comprehensive program tailored to your needs. Download the app and access educational modules, coaching, self-assessments, and community support to take the first step towards reclaiming your pelvic health and overall well-being.

💪 Health & Fitness
(340)
15
Bladder Journal: Diary Tracker
Bladder Journal: Diary Tracker
Bladder Journal: Diary Tracker
Void & Pee Tracker with AI
Free

Track your urination, fluid intake, pain, and leakage with ease, and gain actionable insights into your bladder health with a comprehensive companion app available on iPhone, Apple Watch, and Home Screen. Download now to start understanding your body's patterns and managing your bladder health with confidence.

💪 Health & Fitness
(6)
16
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

💪 Health & Fitness
(414)
17
Urine tracker
Urine tracker
Urine tracker
by Frederic KULAS
Free
🏥 Medical
(0)
18
Emy - Kegel exercises
Emy - Kegel exercises
Emy - Kegel exercises
Pelvic floor trainer
Free

This mobile application is a pelvic floor trainer that offers a fun and effective way to strengthen your pelvic floor muscles with Kegel exercises, providing real-time feedback and personalized programs. With its intuitive interface and medical expertise, it helps users regain control of their body, stop urinary leaks and incontinence issues, and boost confidence, and can be used with or without a smart trainer.

💪 Health & Fitness
(31)
19
Kegel Nation
Kegel Nation
Kegel Nation
by University of California at San Francisco
Free

This app helps users perform and track Kegel exercises with a unique biofeedback feature, allowing them to measure and improve their pelvic muscle contractions. It also enables users to monitor their urinary function, track progress over time, and share data with their doctor to inform treatment decisions.

🏥 Medical
(10)
20
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Easy Pelvic Floor Trainer
Free

Improve your pelvic floor health with personalized Kegel exercises using this revolutionary app. Track progress, set reminders, and achieve your health goals with expert guidance.

💪 Health & Fitness
(266)