Best Workplace Stress Management Apps

StressTracker: AI Stress Check

Health Tracker & Stress Watch

Free

Track and monitor your stress levels throughout the day with this innovative watch app. Stay informed about your stress patterns and take control of your well-being. Download now to start tracking your stress levels more effectively.

Calm Health

by Calm.com, Inc.

Free

Access a personalized mental and physical wellness guide through the Calm Health app, featuring clinically validated content, customized care plans, and condition-specific programming. Start your journey to better health with evidence-based resources and tools tailored to your individual needs.

StressScan - check your stress

by Stress Scan Inc.

Free

Measure your stress levels with just a finger over your phone's camera using StressScan. Analyze your heart rate to determine your mental and physical stress level on a scale of 1 to 100. Manage your stress and improve your well-being today!

Sensate: Stress/Anxiety Relief

Calm Device & Better Sleep

Free

Experience stress and anxiety relief with our app, designed to provide calming activities and techniques. Download now to find relaxation and peace in your daily life.

iStress: AI Stress Monitor

Stress Tracker for Watch & HRV

Free

Track your stress levels throughout the day with an AI-powered stress monitoring app on your smartwatch. Receive real-time insights and recommendations to manage your stress better.

Reframe Mind: Master Stress

Combat Stress, Anger & More

Free

Reframe Mind is an app designed to help users combat stress, anger, and anxiety through guided mindfulness exercises, personalized tools, and progress tracking. Take control of your mental well-being today.

Furry: stress monitor watch

Stress HRV monitor for watch

Free

Monitor and manage your stress levels and moods with a cute stress monitor and HRV tracker for Apple Watch. Track stress patterns, log moods, receive smart notifications, and improve your mental health on-the-go with Furry. Let Furry be your guide to a happier, healthier life.

Breathe2Relax

by Defense Health Agency

Free

Experience the ultimate stress management tool with detailed information on stress effects and practice exercises for diaphragmatic breathing. Enhance mood, anger control, and anxiety management with Breathe2Relax, which can be used alone or with clinical guidance. Now integrating HealthKit and Apple Watch for a comprehensive relaxation experience.

StressFace: HRV Stress Tracker

Watch Stress Levels Monitor

Free

Track your stress levels using your Apple Watch or iPhone with an app that calculates stress scores based on heart rate variability. Customize stress thresholds, view timelines, and meditate to manage stress better. Download now to stay calm and balanced throughout your week!

Wellness Coach

Healthier Happier Longer

Free

Wellness Coach is a global platform offering Challenges, Coaching, Rewards, Next Generation EAP, and Weight Management to support mental and physical health for workforces. Join today to enhance wellness, productivity, and engagement in your workplace.

Measure Workplace Stress

by Occupational Health Clinics for Ontario Workers

Free

This application helps users assess their workplace stress levels through a survey, providing insights into their work environment. Take the survey to measure your workplace stress and gain a better understanding of your work situation.

meQuilibrium

by NEW LIFE SOLUTION, INC.

Free

The application is a resilience-building tool that helps users manage stress, overcome negative thinking, and improve emotional and physical well-being. It offers personalized assessments, self-paced training, and progress tracking, empowering users to develop the skills and habits needed to thrive despite life's challenges. If you are a meQuilibrium member, download the app and start your journey to greater resilience.

Stress Tracker: HRV Monitor

Check Stress on Watch

Free

Track your stress levels and improve your mental health with our comprehensive Stress Tracker app for iPhone and Apple Watch. Monitor stress in real-time, analyze trends, take stress tests, and access personalized daily mental health care activities. Visualize stress patterns, plan effectively, and start your journey to a stress-free life today.

The Chill Factory

Stress & Anxiety Relief

Free

This all-in-one stress and anxiety relief application offers a variety of tools, including guided mindfulness exercises, mood-lifting reminders, and personalized relaxation assistants, to help users quickly relax, focus, and fall asleep. By subscribing, users can access a comprehensive suite of features to manage stress and improve overall well-being.

HeartMath

Calm mind. Open heart.

Free

Transform stress, boost focus, and enhance overall well-being with our application. Experience guided sessions, coherence practices, and scientifically validated techniques to align your heart, mind, and emotions. Start your journey to a more balanced life today.