Panic Attack Help - Mind Ease

On demand panic and anxiety relief, in your pocket. **Scientifically-backed by the University of Oxford** **ORCHA certified for privacy, safety, security and clinical assurance** FEATURED IN: **Vox** **Femestella** **Sheerluxe** **One Mind Psyber Guide** TRY OUR TOOLS: -Quick panic relief tools -Personalized daily self-care -Anxiety coach -Lessons to understand and manage anxiety and panic -Breathing -Meditation Feeling overwhelmed by anxiety or sudden panic attacks? Mind Ease is your on-demand companion, offering immediate relief and personalized support with our friendly anxiety coach to help you manage anxiety, enhance mental health, and find lasting calm. IMMEDIATE PANIC RELIEF With just one tap, you’ll have access to a variety of resources designed to de-escalate your panic attack quickly. Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms: -Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations for calming panic attacks and promoting relaxation. -Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively. LONG-TERM ANXIETY MANAGEMENT We empower you to manage anxiety in the long term and lasting inner peace through a structured approach to daily self-care. Here’s how: -Daily Activities: Our app incorporates activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management. -Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing. -Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm. -Stress Management: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating. -Sleep Sounds: Enhance your sleep quality with soothing sounds that help you relax and unwind, creating a peaceful environment for rest. EXPERT-CRAFTED TECHNIQUES Mind Ease is developed by qualified mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety. Our app incorporates tools like Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns that contribute to anxiety and panic attacks. Our AI coach can help with a wide range of issues, including symptoms of anxiety, depression, OCD and PTSD. Additionally, you’ll find relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks. AI COACH LISTENS AND RECOMMENDS Get personalized support from your friendly anxiety coach, Filo. Imagine having a supportive companion who understands your unique struggles and provides tailored guidance on your journey to lasting calm. Filo listens to you and recommends activities, resources, and techniques tailored to your specific needs. This highly personalized approach can help you see progress, stay motivated, and gain a deeper understanding of your anxiety. Feeling overwhelmed is a common experience, but with Mind Ease, you’ll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change. Upgrade for unlimited personalized support from Filo, your therapy and mental health coach. SOCIAL MEDIA -Facebook - https://www.facebook.com/MindEaseApp -Instagram - https://www.instagram.com/mind_ease_anxiety_relief Terms of service: https://mindease.io/terms-of-service/ Privacy policy: https://mindease.io/privacy-policy/