It's wonderful! Easy to use. Quick check-ins to mark your daily goals completed. Easy to find answers to questions that you may have. Having the ability to choose my challenges allowed me to focus and keep in check what matters and benefits me the most. For example, dimming the lights well before bed - this is intended to help with my sleep. Some others of my goals are feeling grateful daily, meeting with friends once a week, talking to a friend on the phone, laughing out loud, walking 2,000 steps a day (which is automatically completed based on my step count recorded by my Phone's health app. I love this app!
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