Therapy?
If you remember that you build the relational dyadic this could be very useful for therapy I think, but at the end of the day you have to buy in to the program whatever that is for you in your situation
It’s ok.
Tried it for a few weeks. It’s fine. But find the answers incredibly long and bloated, mostly just reflecting what I just said, and quite sycophantic. I asked repeatedly to not do this but it kept doing it. This was on a paid plan.
It kept focusing on my last message and had no long term vision. When I told it this is would very directly and in a simplistic way challenge me.
I created a project in ChatGPT with a detailed therapist prompt and it’s significantly better and more insightful. Since deleted Ash.
It kept focusing on my last message and had no long term vision. When I told it this is would very directly and in a simplistic way challenge me.
I created a project in ChatGPT with a detailed therapist prompt and it’s significantly better and more insightful. Since deleted Ash.
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Has really improved over time
I originally started using the app and felt it was repetitive with the responses but over time it has seemed to really improve. I feel like it gives really insightful responses and sometimes it will push you to look at things in a different light instead of just agreeing with you. I feel kind of silly talking to an ai chatbot but it’s been really nice to get thoughts sorted out and to think of new ways to handle difficult situations
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First day
This app is great. It really helped me learn that I need to take accountability for my actions and not blame the person that I’m mad at for not communicating properly
AI parroting
After trying the free trial and finding it quite good, I thought I’d do a month’s subscription. 4 days in and it basically just feels like an agreeable Thesaurus. If you want to constantly hear “Yes, that lands” and “Yes, of course that makes sense”, followed by feedback that just rephrases what you’ve said - then this is the app for you. For anything else I’d recommend a trained therapist. Also, it could be a coincidence, but after 3 days of using the app I was getting constant targeted marketing on Instagram and Facebook covering topics I had just spoken about to Ash. It all feels a little unsettling.
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