249+ iOS apps curated and reviewed
The best therapy app on iPhone average 4.5★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (149K) | Yes | No | Aug 2026 |
| 2 |  | Free | 4.7★ (3.5K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (24K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (46K) | Yes | No | Aug 2026 |
| 5 |  | Free | 4.8★ (174K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (29K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.9★ (36K) | No | No | Aug 2026 |
| 8 |  | Free | 4.8★ (974K) | No | Yes | Aug 2026 |
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Engage in open conversations about your interests, feelings, and thoughts with friendly virtual companions. Share photos to collaboratively design a unique planet. Find a supportive presence for any topic you wish to discuss.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Access professional mental health support from registered therapists online or in person. Connect with counselors, psychotherapists, psychologists, and psychiatrists for issues like anxiety, depression, and relationship challenges.
This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.
Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.
This app provides a secure platform for behavioral health support, connecting clients with their care teams. It facilitates communication, telehealth sessions, and wellness activity tracking for personalized and accessible care.
Manage your mental health services with direct access to your care team. This app simplifies paperwork, appointment scheduling, and payments, empowering you in your treatment journey. Receive reminders and easily complete necessary forms.
