Best Therapy App

Tolan: Your Friendly Guide

Made for everyday life

Free

Engage in open conversations about your interests, feelings, and thoughts with friendly virtual companions. Share photos to collaboratively design a unique planet. Find a supportive presence for any topic you wish to discuss.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

SimplePractice Client Portal

Access your care with ease

Free

Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Therapy App

by Therapy App. Ltd.

Free

Access professional mental health support from registered therapists online or in person. Connect with counselors, psychotherapists, psychologists, and psychiatrists for issues like anxiety, depression, and relationship challenges.

AI Therapy App

by Fateh Almasdi

Free

This AI-powered companion offers personalized conversations for emotional well-being and stress reduction. Track your mood and receive supportive responses through voice or text, anytime, anywhere. It's designed for informational purposes and is not a substitute for professional medical advice.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Talktime: Premium Therapy

Therapy that fits your life

Free

Access licensed therapists privately and conveniently through a secure app. Get human support for anxiety, burnout, relationships, and more, with options for corporate or insurance-paid sessions, or simplified self-pay.

AI Therapy App - Zenora

Journal, Mood & Habit Tracker

Free

This AI-powered companion offers a private space for self-reflection and mental wellness. It provides guided conversations, mood tracking, journaling, and habit building to help users understand patterns and regulate emotions. Designed for daily self-care, it offers practical support for personal growth.

Nurrai

Chat. Decode. Meditate. Listen

Free

Explore your inner world with an AI companion that fosters self-reflection and emotional awareness. Decode the meaning of your dreams and find calm with guided meditations and soundscapes designed for personal growth and wellbeing.