Best Therapy App

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides science-backed exercises, courses, and programs to help manage stress, anxiety, and sleep issues. Users can also access licensed therapists, coaches, and an AI companion for personalized support.

Tolan: Your Friendly Guide

Made for everyday life

Free

Engage in open conversations about your interests, feelings, and thoughts with AI companions. Share photos to collaboratively design a virtual planet. Find a friendly presence ready to listen and interact.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

SimplePractice Client Portal

Access your care with ease

Free

Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.

Bryl - Therapy Notes & Scribe

On-Device, Offline by Design

Free

This app helps therapists automate note-taking by transcribing and drafting session notes directly on their iPhone. It prioritizes privacy with on-device processing and offers customizable templates for various note types.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to improve self-care and mental well-being. It offers a simple way to journal, set goals, and understand your habits through insightful statistics, all while prioritizing your privacy.

AI Therapy App

by Fateh Almasdi

Free

This AI-powered companion offers personalized conversations for emotional well-being and stress reduction. Track your mood and receive supportive responses through voice or text, anytime, anywhere. It's designed for informational purposes and is not a substitute for professional medical advice.

Vitally Therapy AI

Interactive AI Therapy

Free

Engage in supportive, therapy-style sessions with an AI avatar that learns your story. Access personalized wellness plans, meditations, and self-care tools anytime, anywhere. It offers a private, judgment-free space for emotional support and guidance.

Terapial: Counseling & Therapy

24/7 Professional Therapy

Free

Access licensed therapists 24/7 for convenient, affordable, and private mental health support. Find the right therapist, send unlimited messages, and schedule live sessions from your device.

Phrenly: AI Wellness Partner

CBT, DBT,ACT Therapy Self-care

Free

This AI-powered wellness partner offers evidence-based therapeutic tools like CBT, DBT, and ACT for self-care. Chat or speak with it anytime, customize its interaction style, and track your emotional progress. Core features are free, with an optional subscription for unlimited access.