Best Free Therapy App

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.5K)

Talkspace: Virtual Therapy App

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

by Guangzhou TouchTV Technology Co.,Ltd

TalkLife: 24/7 Peer Support

🌟 Lifestyle

(0)

The Support Community

24/7 peer supportSafe and judgment-free spaceGlobal community connections

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

🌐 Social Networking

(4.1K)

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(60K)

MölkkyApp: Easy Scoreboard

Keep Score, Have Fun

Automatic score calculationPlayer and team name inputQuick access to game rules

Easily track scores for Mölkky or Finska games. Input player points and the app automatically updates the game's score, eliminating the need for manual calculations. Includes game rules, rematch options, and fun emoji rewards.

⚽ Sports

(268)

ReGain - Couples Therapy

Relationship Counseling

Individual or couples therapyLicensed and experienced therapistsPersonalized therapist matching

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

(13K)

Calmerry: Online Therapy App

Mental Health Help & Support

Licensed therapist matching within 24 hoursChat, audio, or video therapy sessionsUnlimited therapist switching

Connect with licensed therapists for online mental health support. Get matched within 24 hours for chat or video sessions, addressing issues like depression, anxiety, and grief. Offers flexible plans and HIPAA-compliant privacy.

Prioritize your self-care

(77)

subscription

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Reflectly - Journal & AI Diary

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Color Therapy Coloring Number

Coloring Book for Adults Games

Social community for artistsExtensive library of 5000+ coloring pagesLarge color palettes with gradients

This app offers a digital coloring book experience for adults, designed for relaxation and mindfulness. It features a vast library of coloring pages and palettes, along with social community features and advanced coloring tools. Enjoy a stress-free escape with calming music and sound effects.

📚 Books

(48K)

Sana AI: Self-Therapy Coach

Online counseling & selfcare

AI-powered reflectionsGuided journalingMood tracking

This self-guided wellness app supports personal growth and mindfulness with AI-powered reflections, mood tracking, and calming exercises. It provides tools for self-awareness, emotional balance, and habit building in a private space.

(84)

Mental: AI Therapy & Coaching

And Tools for Daily Training

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

(2.6K)

Counselr: Mental Health AI

For Self-Care, Stress & Growth

24/7 AI mental health supportGuidance and adviceDaily affirmations

Access 24/7 mental health support and coaching with an AI advisor. Get guidance, advice, and daily affirmations for stress, anxiety, relationships, parenting, and personal growth. Offers a free 30-day trial.

(94)