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Clarity: CBT Self Help Journal

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

29K ratings
741 reviews
#63 in top-grossing Medical
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

Released
July 8, 2015
Updated
October 16, 2026

Features

Developer

Inquiry Health LLC
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About

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

✓AI-infused journaling and chatbot
✓Mood, emotion, and activity tracking
✓Guided journals for self-awareness
✓Cognitive distortion identification
✓Mindfulness meditation and breathwork
✓Personalized daily wellness plans
Show original description

What users say about Clarity

Reviews of Clarity are mostly positive: the Medical app is rated 4.8/5 from 29K App Store ratings. What users like most: helpful for mental health, guided journaling and thought analysis. Top complaints: expensive subscription model, limited free version. Summarized from real user reviews.

Positive things

  • 🚀Helpful for mental health
  • 👍Guided journaling and thought analysis
  • 🤖Useful AI chatbot
  • 📊Tracks mood and patterns
  • 💡Provides CBT tools and education
  • 👍Easy to use interface

Negative things

  • 💰Expensive subscription model
  • 🔒Limited free version
  • 🔒Paywall for key features
  • 🐛Technical issues like data loss
  • 🤖Chatbot crashes or freezes
See all reviews

What's New in Clarity

5.5.28

October 16, 2026

Minor bug fixes and improvements

14

Subscriptions & In-App Purchases

Pro Mode

Unlock 1000+ journals, courses, assessments & more

$59.991 Year
7 Days trial
How to cancel Clarity subscription ⁉️

Charts

Top Grossing

📉 63-3

Medical

This app dropped -3 positions in Medical chart.

Last updated on November 3, 2026.

Events

Read more about Pour Into Yourself
HappeningChallenge

Pour Into Yourself

This November, fill your own cup first.

Nov 1, 2026 — Dec 1, 2026

Read More

Read more about Dynamic Journaling
Event EndedMajor Update

Dynamic Journaling

Write freely and watch your thoughts take shape.

Oct 10, 2026 — Oct 25, 2026

Read More

Read more about Sweet on Yourself
Event EndedChallenge

Sweet on Yourself

This October, treat yourself a little sweeter.

Oct 1, 2026 — Nov 1, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Helps Me Cope

This app helps me cope when my feelings get to be too much. It lets me step back and look at my thoughts and then move forward feeling better. It is easy to use and only takes a little time.
SDSpike dot

Amazing

This app is just soo good for venting wherever u are in the world and writing out your thoughts feels so validating totally recommend. Most used features are all free.
Aabberjab

Amazing app!

When I’m down it helps me recognise my moods and what’s behind it. Naming your emotions and analysing them makes it easy to deal with life problems!
AAnneellyyy

Helpful

This app is great for daily check-in. It has many tools to help with mental health journey. This app is also great to see your progress and how our mood can change throughout the month.. It is especially good for those who might have ups and downs with mental health.
IIsaDeOli

Thought organization

I heard about this app on a podcast and wanted to see if it would help me with my OCD rumination. It has been a god send with helping me organize my thoughts and process between therapy sessions as I can’t reach out to my therapist as much as I feel I need/ want to. I HIGHLY recommend!!
RRayyofsun
See 736 more reviews

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CBT Thought Diary

May 27, 2026

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User experience

🐞

Reported Bugs

3 issues

Disappearing journal entries

Bug

Freezing or crashing during use

Bug

Inconsistent performance

Bug
✨

Requested Features

5 requests

Ability to edit past entries

Feature

More customization options

Feature

Improved data visualization

Feature

Offline mode

Feature

Monthly payment option

Feature

FAQ

What does the Clarity app do?

Clarity is a mental health hub designed to help users manage stress, anxiety, and low mood. It offers tools for mood tracking, reframing negative thoughts, problem-solving with an AI chatbot, practicing coping skills, and fostering personal growth through science-backed methods.

What are the key features of Clarity?

Key features include AI-infused journaling with adaptive questions and analysis, a compassionate AI chatbot for self-reflection, seamless mood and activity tracking with actionable insights, guided journals for self-awareness, personalized daily plans, and a curated wellness library with meditations and educational programs.

How much does Clarity cost?

The app offers a free version with core features. An optional subscription called 'Pro Mode' unlocks all premium content, including advanced journals, AI chatbots, assessments, programs, and more. Pricing for the subscription may vary by country.

Is Clarity available on multiple devices?

The provided description does not specify compatibility with multiple devices or operating systems. It mentions that journal entries are stored locally on your phone by default, suggesting a mobile-first design.

What are common use cases for Clarity?

Common use cases include daily mood tracking to understand emotional patterns, using the AI chatbot for guided self-reflection and problem-solving, practicing mindfulness and breathwork to reduce stress, and engaging with guided journals to reframe negative thought cycles and build resilience.